High Protein Weight Loss Quinoa Curd Bowl Recipe improve Gut Health Probiotic Recipe No Rice #shorts

High Protein Weight Loss Quinoa Curd Bowl Recipe improve Gut Health Probiotic Recipe No Rice #shorts #short #youtubeshorts #recipe #weightloss #guthealth #probiotics #wholefooddiet #goodgut #lowgi #wheatbelly #realfood #properdiet #nutritionhack #fastmetabolismdiet #dietarytips #foodspoilage

Yeh recipe hai high protein, low calorie aur gut health ke liye perfect!
High Protein Probiotic Quinoa Curd Bowl
1 Ingredients：
• 1 bowl cooked quinoa
• 2 cups curd
2 tbsp chia seeds (soaked)
• 1 cucumber (grated)
• 1 carrot (grated)
1 small onion
• 2 tbsp coriander
Masala:
• ½ tsp roasted jeera powder
• ¼ tsp black pepper powder
• 1 green chilli (finely chopped)
• ½ tsp black salt (or as per taste)
Tadka:
• 1 tsp ghee
• ½ tsp mustard seeds
• Few curry leaves + pinch hing
• 1 tbsp chana dal
• 1 tbsp urad dal
• 2 tbsp peanuts
• 1 tbsp cashews
g Method:
1. Cook quinoa (1 whistle) & cool
2. Mix quinoa + curd
3. Add veggies + chia seeds
4. Add all masala & mix
5. Make tadka & pour on top
6. Mix & serve

Spicy, tasty, high protein & gut friendly
Keeps you full for long time
• Helps in tat loss & belly tat reduction

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