Eating only meat for 30 to 90 days can be the weight loss tool you have been missing. In this video I explain how a carnivore diet helps you lose stored fat when other plans have failed.
You will learn why hunger, insulin, and satiety matter more than calorie counting. This is about how an all meat diet keeps you full for hours, keeps insulin low, and lets your body tap stored fat for fuel.
See why fatty meat and protein make it easier to stop snacking, drop extra meals, and stop eating out of boredom or stress. These are the same reasons so many people finally lose weight on a proper human diet.
I also cover the common fears about meat, heart disease, cancer, cost, and getting started so you can decide if a carnivore diet is worth a real trial. Watch to understand how it works before you begin.
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
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Not your best work. Advice and tips please on how to adapt carnivore for weight loss. 🙏
Yeah but whats wrong with adding salad? Lettuce onion green pepper tomato?
A male friend lost 195 lbs in a year doing carnivore. He feels and looks great. I know it is a tremendous amount of weight to lose in a short time but it just fell off of him and he never had problems. Might be because he was in his low 30’s.🤷🏼♀️
I’m trying to do it but can’t make it past a couple days!
He’s still on it. He weighed over 400lbs and is now weighing 240lbs.
I do need to count calories.
Mostly to insure I don't under-eat. The app I use is a very helpful tool to keep track of my TDEE, weight loss progress and macros. It has made my weight loss journey more enjoyable.
Someone I know who is heavier than me, half my age and eats carbs, fruit and vegetables daily (chicken biscuits / fruit / sweet tea for breakfast from chick-fil-a every work day), lunch most days a salad, but sometimes deep fried battered. Says because he is not diabetic like me, that he doesn’t need to do carnivore because carbs and fruit and vegetables are healthy. My question – where does it state that only diabetics who are overweight need to do carnivore? Another person at work who is on ozempic – lost fat and muscle, thinks he only lost fat, but appearances and lack of energy shows otherwise, had open heart surgery a year ago, still drained of energy where he drags his feet, yet every work day goes to bakery to get either a big cookie or donut or goes to a local donut shop and gets donuts there and eats 2-3 along with a diet soda, and wonders why his sugar is high. And another person who is also type 2 diabetic who eats SAD and tells me I am killing myself, yet I am the only one who doesn’t have sugar cravings, doesn’t snack on sugar, and actually am losing weight and feeling better and have an A1C that is below 6.0, compared to the 2 others who are also diabetic like me.
No sources ofc😊
Why am I gaining weight on carnivore. Maybe too much fat
Thank you for a video NOT AI generated!
🎉
Hi Dr. Berry, not able to loss any weight Do you have a book I can order, and if so how do I go about ordering it
Hi Dr Berry, i dont want to lose weight, im only 8 stone so im a bit nervous about going very thin. Im doing this to be healthier. 2 weeks in and im worrying im not eating enough as i cant eat stacks of food in one sitting. I have a physical job too so its a worry.
for 3 day i have been having only 1 meal a day , and yes i do not count calories, i pray to finish my meal when i place it on my plate, because is carnivore and high fats eggs in fat, fatty meat pork, or beef, bacon , sausages is just soo difficult to eat, i have been added a bit of mustard or 1 pickle of cucumber zero sugar, ohh and is cheap, is very cheap, because i cannot eat a lot , i buy meat and bacon , eggs that last me weeks, i used to buy fruits and sweets and cabs and gone in a day, I swear., i made Ice scream carnivore and believe is gone 2 weeks and is still in the fridge haven event touch it , as I do not crave anymore, I am prepared i have snack pork chops and beef jerky , believe no sugar just salt the good stuff, expensive but still have a lot , as I do not feel the need to eat, I do not eat snacks , or in between meals, I worry that it goes off, ohh yes is true, i am hot night time time even my husband noticed, I don't weight myself , but believe there are results, just like they say the weight starts to go down around the belly and the upper part, so I am not bloated, back to my abs, I am size 12 and soon to go to 10, to some closets and jeans t fit 10 size. but I want this to become my life style, need to give something, I like slim fit body, so something must give, yes is also important health but to me is the weight. My opinion!
The carnivore diet is right up my ally! Yum yum lost like 10 lbs
I'm doing it. I'm too fat and sedentary. No energy to do stuff, all that.
Even after Van laid it out in a clear and concise fashion that an honest conversation needs to be had about yt supremacy and racism they just deny, blame shift and deflect.
It’s an exercise in futility attempting to explain the truth to the willfully ignorant.
I’ve been on carnivore for a month and I’ve gained 20 pounds I’m almost clinically obese now how do I stop the weight gain I’m huge now
I do carnivore for 3 months. I think I consume too many calories as I don't have any weight loss. I've joined the gym and I feel like I have more energy, no more endometriosis flare ups; and I'm loving bullet proof coffee (got very judgemental looks at work). Maybe I'm eating too much butter? I eat lamb, beef, eggs, butter, I take electrolytes and salt. I'm active-ish, gym every day, but I'm not losing anything. I'm 80lbs overweight. Any advise?
Thank you Dr. Berry for making these videos for us! I recommend you to a friend and now he is watching them too!!
Any recommendations on a good carnivore diet cookbook or program to follow?
And most of that loss is muscles!
Your a damned liar!
Fruit is the best fat burning muscle retaining food!
Will carnivore help myasthenia Gravis?
How do you get vitamin C?
My dr is so against this she says it's not sustainable, we'll i told her I'm doing it anyways, let's just say she was not impressed
As a senior is it ok at 67
Been on carnivore for 5 weeks….no weight loss yet.😢 Two meals a day…meat, eggs, cheese.
I do feel better.
♡ Dr Berry
I’ve been on the carnivore diet for about a week and now I know why I sweat from time to time as I can feel my back dripping with sweat. Thanks for explaining that Doc. 👍
💕💕💕💕💕💕
This man is peddling heart disease!
If weight loss is slow due to pcos do you think Berberine along with my carnivore wll work better?
My wife is 5’0 tall and started carnivore at 117 pounds and she gained weight and went to 129 pounds. When is she going to lose weight? She is only eating carnivore. She is super strict. She eats until she is satisfied 2-3 times a day. Could she need to CUT her calories because she is so SHORT? Her TDEE says she only needs 1300 calories but she is eating 6 oz of steak 3 x a day with 1 egg and 1 tablespoon butter at each meal. Please help.
What about human meat?
I have been a carnivore for one month and have lost 5kg. Why does nobody talk about that? I have never lost weight before.