The MrandMrsMuscle YouTube Channel provides hundreds of FREE easy-to-follow home workouts that are designed to get you to your fitness goals as quickly and efficiently as possible.
All workouts on this channel are professionally programmed and include low impact modifications to ensure that you get the very best out of each workout regardless of your training level.
For full access to our highly effective weight loss training programs, meal plans and exclusive content visit: and get your 7-day free trial.
MrandMrsMuscle Channel Index
Full Body HIIT Workouts
Abs HIIT Workouts
Cardio HIIT Workouts
Upper Body HIIT Workouts
Lower Body HIIT Workouts
Beginner HIIT Workouts
Guided Training Series
Knee Friendly Workouts
No Equipment Workouts
Under 10 Minutes Workouts
10-20 minute workouts
30+ minutes workouts
Gym Workouts
Resistance Band Workouts
Warm Ups
Stretches
CHALLENGES:
30-day Challenge
14-day No More Belly Fat
NUTRITION:
5 Ingredients or less
SEND OUR WORKOUTS TO SOMEONE WHO NEEDS MOTIVATION AND HELP
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DISCLAIMER:
MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle’s negligence.
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Hi All! – I had problems loading the live chat so if you have any questions for me please leave them below xx
I really love your workouts. Much love from Kenya.
Day 12 🎉🎉
day 12 completed !! ✅
– Friday, 12th June 2026 || 6.18 PM
Day 12 ✅ ( 29.05.26 )
Day 12✅
day 12 : done
it was damn good. i had alot of energy today and i am feeling really good rn. my brain has relaxed my body feels light . and yk these workouts are helping me with my migraines tooo like reaaly well. i take meds less often now. i am so proud of myself!
Day 12 DONE
Day 12✅
2026
Finally i am just 2 days far …ist tym competed wow …
Added more weights this time! Starting to feel like my old self. Thank you for helping my rehab!
Day 12 complete
Two days left I lost 1.5 kgs 😊
Day 12 completed
Everyday I noticed that I lose 1 cm from my waist, 4 days ago it was 84 cm, now I’m 80 cm, I am a 5’10 ft woman as well
Guys please congratulate me🥹 this wasn't easy
Day 12- ✅
I lost 2 kg just in 10 days of doing her workout it does actually work
Day 12 is done ✅ so proud
Day 12 done 😊
Day 14: 25th June 2025
I MAde it to day twelve 🥳🥳🥳🥳
This challenge took me 3 months to reach day 12 😂🥲
Dayy 12 doneee there were so many interruptions today my light went out and i was sweating like hell but still did yayyy so happyyyy
Hydrants what? I enjoyed this workout 💪
My first ever challenge to be completed, i am glad to join this as it was so much affrective ❤❤thanks
Day 12 completed today! Excited for the last two days and to restart the 14 days. Thank you for helping me get back to a routine of moving my body, and improving my quality of life!
Any has ever lost weight?