Want to feel lighter, reduce bloating, and kickstart your weight-loss journey this season ? In this video, I’m sharing my August Weight Loss Challenge Morning Drink—an easy Ayurvedic recipe made with Saunf (Fennel Seeds) and Trikatu, a traditional blend of dry ginger, black pepper, and pippali.
This simple morning drink supports healthy digestion, helps reduce bloating, and promotes better gut function. When paired with a balanced diet, regular activity, and consistency, it can become a great addition to your healthy lifestyle.
In this video you’ll learn: How to make Morning drink for weight loss. What is Trikatu?
This recipe is perfect for anyone struggling with:Bloating during monsoon. Slow digestion, Feeling heavy after meals, Weight-loss plateau, Poor gut health
Remember, no drink alone can melt fat. Sustainable weight loss comes from healthy eating, regular movement, good sleep, and consistency. This drink is designed to support digestion and help you build healthier daily habits.
#WeightLoss #MorningDrink #Ayurveda #Trikatu #Saunf #Bloating #HealthyLifestyle #IndianDiet #MonsoonHealth #DietitianManjuMalik
📞 For 1-on-1 Diet Consultation: +91 9811989122
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*The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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Mam. Peply doosry hoty hy garam bhi buhat
But pic aapny badyan k phool ki dikhady
Pipli nahi hai pic mai
We live in Bangalore and have never really tried millet before, but I’m interested in introducing it into our diet. I’d love to know which types of millets are best to consume during different seasons. Could you share some guidance on seasonal millet choices? Thank you!
In your video the ingredient which was shown for pipali was star anise …pls correct it. Because of all such mistakes an informative video also becomes less trustworthy
I just want to reduce fat from thighs not from whole body any remedy for this please
Hello mam
Kay pocd vala bi lasakta ha
Meri age 20 years ha weight 70 kg
Please suggest me
Mamm jasi ap ny ppipli dekhai hai vo asi nahe hui
Too much unnecassary discussion. Everyone is aware of these spices and that they work.
Small long pepper or large long pepper ma'am kya use karna hai
Hypothyroidism walay ly sakty hain if Yes tou kesy aur kab….?mai empty stomach thyroxine le k 1hour bad breakfast krti hu tou ye drink kab lu??mjy weight lose krna hy pls reply
This is not pipali,the picture has shown
Mam apne last time jo dring btai thi saif, jira and ajvain uske hi 21 days complete hone k h ..
Kya use ho repeat nhi kr skte y new drink add Krna jaruri h kya
2 tbsp sonf
1tsp Kali mirch
1tsp Pipli
1.5tsp Adrak dry
Proportion is very important. Where is that? It may help or harm if we do not know the proportion
Mujhe pecos ka isho ha bohte pershan hu mujhe per bhi work kre ga mam
Apka diet consultant charge kya hai
Sounf constipation bht krti mujy any body can tell me y
Yess, you are right, jo aap dikha rhi hai wo to star anise h
Picture you shown is star anise
If I use readymade trikatu powder then what will be the quantity
God bless you ❤
Pls get the video checked as you have shown a picture of star anise and not long pepper/pipli as you stated – it is very confusing!
Can you share the quantities of the ingredients please
Have to agree with others. Picture is that of star anise and not long pepper or pipli. Please acknowledge the mistake and edit the video right away. Delayed response and/or ignoring is not exactly going to get you more followers. Just saying
Dekhiye fir video naya hi banaye please send new video
Ise hum " badiya " bolte hai gujrati me 😅
Pippli to nahi hai ma'am please dekhiye video please aur bataye
Is pipali star anise????
Could you please share the quantity of the pippali. I think you have shared the photo of star anise instead of pippali
But the picture shows star Anise n not pipli
Voice bakwas
Mam ye trikuta wali pipli nhi hai please ek bar check kijiye
Very nice halthy food ❤❤💚💚
I think what u showed was star anise. Pippali is long n slender