“How to lose belly fat” isn’t about endless crunches or starving yourself. Hansaji shares how hormones like insulin, cortisol, estrogen, thyroid hormones, and melatonin directly affect belly fat and what you can do daily to reset them naturally. This video explains how stress hormone imbalances, thyroid sluggishness, and estrogen dominance lead to fat storage and how simple yoga practices, breathing exercises, and diet tweaks can reverse the process.
• Learn how insulin spikes from frequent snacking lead to belly fat and how pairing carbs with protein and fibre helps
• Understand how cortisol (the stress hormone) pushes fat to your belly and how box breathing lowers it
• Know why thyroid imbalance slows metabolism and what foods and Sarvangasana can do to support it
• Discover how estrogen dominance leads to waist fat and how flaxseeds, broccoli, and cabbage restore balance
• See how melatonin improves fat burn during sleep and how a digital sunset with warm milk, nutmeg, and saffron boosts it
Recipe – Bedtime Drink for Hormonal Balance
• 1 cup warm milk (dairy or almond)
• A pinch of nutmeg
• 2–3 strands saffron
Sip it before bed to improve melatonin release, sleep quality, and night-time fat burn.
Control your hormone, control your belly fat. Watch till the end and share this with loved ones who want natural solutions for belly fat.
#hormonalbalance #bellyfat #weightloss #howtolosebellyfat #insulinresistance #yoga #wellnesstips #ayurveda #cortisol #thyroid #estrogen #melatonin #metabolism #milk #protein #almond #saffron #nutmeg #howtoloseweight
0:00 Introduction
0:49 1st Hormone Trigger – Insulin
1:28 2nd Hormone Trigger – Cortisol
2:09 3rd Hormone Trigger – Thyroid
2:50 4th Hormone Trigger – Estrogen
3:34 5th Hormone Trigger – Melatonin
4:23 Conclusion
Also, watch our video on how to boost happy hormones naturally.
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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute’s free yoga OPD samattvam for proper diagnosis and personalized solutions.
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Watch this full video on how to lose belly fat by balancing your hormones. Hansaji explains the role of insulin, estrogen, cortisol, thyroid hormones, and melatonin in storing belly fat and how to reset them naturally. Don’t forget to try the simple bedtime recipe of warm milk with nutmeg and saffron for better sleep and fat burn. Share this video with your friends and family who are struggling with
stubborn belly fat. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Mam i really wants to reduce my belly fat 😭 please kuch acha salah dijye
Thank you so much! It's compte and easy. Everything is healthy and delicious. What should be avoided? Sedentary to be replaced by any movement?
Hello ma’am, is it ok to have roasted flax seed for estrogen
Kya ap pid disses ke liye kuch suggest kar shakti hai .. I am just 23 years old and I'm suffering lots of pain …
Please belly fat lose diet plan
Anything for vaginal dryness and low sex drive….
😢
🌿🙏❤️🤲🙂🌿
Pls tell me how I can do weight gain
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What is the name of the piano piece being played please
Can I drink Fenugreek seed soaked hot water mixing with lemon juice and aparajita leaves??
What to do for uric acid
❤
Quality content as always.
Very well explained Madam. Thanks ❤️🙏🧘♂️
Saffron and warm milk sounds like a good thing to add to my daily habits. I’ll give it a try.
So helpful as always
I'm honestly shaking as I write this because I finally feel like I have my life back. Three months ago, I was that 45-year-old woman popping three different medications, feeling invisible at work, and watching my body betray me despite doing "everything right." Then I stumbled across this little book called The Peasant's Prescription by Grace Wild, and it felt like finding a treasure map that Big Pharma buried. She reveals how our grandparents' generation lived to 90+ without chronic disease, using simple "peasant wisdom" that the modern food industry doesn't want you to know. I stopped following mainstream health advice, started eating like my great-grandmother, and my doctor is baffled by my latest bloodwork. This isn't about expensive superfoods or complicated protocols. It's about reclaiming the forgotten knowledge they've been hiding from us. Everyone needs to read this book before it's too late.
I'm honestly shaking as I write this because I finally feel like I have my life back. Three months ago, I was that 45-year-old woman popping three different medications, feeling invisible at work, and watching my body betray me despite doing "everything right." Then I stumbled across this little book called The Peasant's Prescription by Grace Wild, and it felt like finding a treasure map that Big Pharma buried. She reveals how our grandparents' generation lived to 90+ without chronic disease, using simple "peasant wisdom" that the modern food industry doesn't want you to know. I stopped following mainstream health advice, started eating like my great-grandmother, and my doctor is baffled by my latest bloodwork. This isn't about expensive superfoods or complicated protocols. It's about reclaiming the forgotten knowledge they've been hiding from us. Everyone needs to read this book before it's too late.
I'm in complete disbelief right now. Just six weeks ago, I was that exhausted mom in her 40s, barely keeping it together, watching my metabolism crash despite doing everything the "experts" told me. I felt like I was failing at the one thing I should know how to do – take care of my own body. Then I found this controversial little book called The Peasant's Prescription by Grace Wild, and the information inside felt like contraband. She reveals the eating patterns that kept entire civilizations healthy for thousands of years – before the food industry convinced us we needed their products to survive. The "peasant protocols" are so simple they seem stupid, but they work in ways that made my doctor do a double-take. I don't count macros anymore. I don't buy expensive powders. I just eat like humans did before we got sick and tired became the default. If you're exhausted by modern health advice that doesn't work, this book will change everything you think you know.
I probably shouldn't be sharing this publicly, but I'm tired of watching my friends suffer in silence. Two months ago, I was spiraling into that dark place where you realize your body isn't cooperating anymore – the weight won't budge, the energy is gone, and you feel like you're aging in dog years. Then I found The Peasant's Prescription by Grace Wild, and the content felt almost forbidden. She exposes how traditional communities lived disease-free for centuries before processed food corporations rewrote the rules. The "peasant secrets" inside aren't trendy or expensive – they're devastatingly simple. I've lost 20 pounds without counting a single calorie, my brain fog is gone, and I actually look forward to mornings again. This book is dangerous to the health industry's bottom line, which is exactly why you need to read it.
I shouldn't even be writing this because it goes against everything we've been taught, but I can't stay quiet anymore. Four months ago, I was drowning in that midlife health crisis where nothing fits, nothing works, and you start accepting that feeling awful is just part of being over 40. Then I discovered The Peasant's Prescription by Grace Wild, and it felt like she'd uncovered a conspiracy hiding in plain sight. She exposes how traditional cultures maintained perfect health without ever stepping foot in a gym or counting a single calorie. The "peasant wisdom" inside isn't sexy or marketable – it's just devastatingly effective. I've reversed symptoms my doctor said were permanent, using methods so simple they feel like cheating. This book is basically a rebellion against everything the wellness industry wants you to believe. Every woman who's tired of being tired needs to read this at least once, just to remember what health actually feels like.
My hands are literally trembling while I type this because I used to be that woman crying in the doctor's office, being told my symptoms were "just part of getting older." At 42, I felt like my body was falling apart – joint pain, no energy, gaining weight no matter what I tried. Then I discovered The Peasant's Prescription by Grace Wild, and it was like finding a manual for my own body that had been written in a language I'd forgotten. She breaks down how our ancestors ate and lived before chronic disease became "normal," and the truth is almost too simple to believe. I stopped eating like a modern woman and started eating like my great-grandmother, and the transformation has been terrifying in the best way. My husband keeps asking what I'm doing differently because I look 10 years younger. This isn't about fad diets or expensive supplements. It's about remembering who we were before they convinced us we needed to be sick.
Very well explained ma'am. Thank you for the information.
Is it safe to consume flax seeds continuously for a prolonged people? Or one should consume it at intervals, like for a month and then stop for next month?
Can we do Surya namaskar suferring fron vertigo
What to do for late night working individuals?
Thank you so very much for the insightful video.
Targeting hormones not just calories is key to belly fat loss. Nutrition, stress management, yoga, and sleep optimization work together to reset insulin, cortisol, thyroid, estrogen, and melatonin naturally.
Thank you Ma'am
Здравствуйте, извините, может быть не по теме, скажите пожалуйста, замороженные в морозилке ягоды, на зиму и другие продукты как влияют на организм, слышала, что они меняют структуру и несут в себе патоген, холод, при нагревании обратно уже не восстановливаеться❤❤❤
Stop eating food from outside
Start eating ghar ka healthy khana with less oil
Our generation is cooked 😢
🙏🙏🙏❤️❤️
Please suggest some diet tips to decrease vaginal dryness with pcod … and increase sex will… pcod and thyroid is effecting the feel a lot … please suggest mam
Hey thanks maa ❤️🙏…plz best ways to manage stress anxiety foods
What is Rescue Breathe ?
Namaste Hansa Maa🙏🙏❤Maa hji please make a detailed video on how to cure seborrheic dermatitis of scalp and face🙏🙏❤
Mam, Surya namaskar is also can we perform
Absolutely amazingly awesome brilliant exciting beautiful fantastic wonderful optimising knowledge information video full of great quality opportunities.