Struggling to lose fat even after trying every diet and workout? Give me 60 days, and I’ll help you transform your body completely. This video contains your complete Indian fat loss plan — including a full-day diet plan, workout routine, and lifestyle strategy to lose up to 10 kg safely and effectively. Designed for beginners, this 60-day plan focuses on sustainable fat loss, muscle preservation, and improved metabolism all without expensive supplements or crash diets.
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Links to My Youtube Videos of Weight gain and fat loss:
How To Gain Weight Fast :
How To Lose Fat Fast :
Recommended Brands for Supplements:
• Creatine Monohydrate:
• Magnesium:
• Zinc:
• Vitamin C:
• Ashwagandha:
• Multivitamins:
• Omega 3:
Unlike random online tips, this plan uses a science-backed approach combining strength training, progressive cardio, and structured nutrition. The goal is not just to lose weight but to recompose your body meaning you’ll burn fat, build lean muscle, and achieve a toned, aesthetic physique. Whether you’re male or female, this plan will teach you how to eat and train smart, not just hard.
The diet plan is simple, affordable, and based on real Indian foods dal, rice, roti, paneer, eggs, and curd no fancy salads or imported foods. You’ll learn how to calculate protein, fats, and carbs according to your body weight, maintain a small calorie deficit, and still eat delicious, satisfying meals. You’ll also discover how to prevent muscle loss during fat loss by eating high-protein meals and recovering properly through sleep and hydration.
The workout plan combines compound lifts, isolation movements, and targeted cardio for maximum results. You’ll train 5 days per week, ensuring every muscle group is hit at least twice a week for faster fat burning and better muscle tone. You’ll also learn the importance of NEAT activity (daily steps, walking, etc.) and how even small habits like taking the stairs or post-meal walks can drastically improve your results.
By the end of this plan, you’ll notice visible changes in your belly fat, muscle definition, and energy levels. You’ll understand what real fat loss means not just losing water or muscle, but building a strong, lean body that you can maintain long-term.
If you’re serious about transforming your body start today.
Time-codes
00:00 – Introduction
00:21 – The Problem with Traditional Fat Loss
01:45 – Phase 1 Workout Plan (Weeks 1-4)
05:25 – Phase 2 Workout Plan ( Weeks 5-8)
09:14 – Full day Indian Diet Plan
11:30 – How to Track Progress and Adjust Calories
12:29 – Cardio and Steps Goals
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Sir after completing 60 days schedule once, can i continue this pattern again to loss my weight?
I have lost 13 kgs with this workout … Thank you so much..❤
I am starting from today 11 sep
Sir plz bataye after work out cardio karna hai ya nahi
This is my current routine can someone look into it and tell me if it's good or not
👇
🟥 Day 1: Push
Chest + Shoulders + Triceps
Bench Press 3×8–12
Incline Dumbbell Press 3×8–12
Pec Dec / Chest Fly 2×10–15
Shoulder Press 3×8–12
Lateral Raises 3×12–15
Triceps Pushdown 3×10–15
Overhead Triceps Extension 2×10–15
🟦 Day 2: Legs + Abs
Quads + Hamstrings + Calves + Abs
Leg Press 3×8–12
Romanian Deadlift 3×8–12
Leg Extension 3×10–15
Leg Curl 3×10–15
Calf Raises 3×12–20
Cable Crunch 3×10–15
Reverse Crunch 3×10–15
🟩 Day 3: Pull
Back + Biceps + Rear Delts
Flat Dumbbell Press 3×10
Lat Pulldown 3×8–12
Seated Cable Row 3×8–12
Incline dumbbell Row 3×8–12
Pull Ups 3×10
Lateral Raise Machine 3×12-15
Reverse Pec Deck 2×12–15
Dumbbell Curl / EZ Bar Curl 3×10–15
Hammer Curl 2×10–15
🟥 Day 4: Push
Chest + Shoulders + Triceps
Incline Bench Press 3×8–12
Dumbbell Chest Press 3×8–12
Cable Fly 2×10–15
Shoulder Press 3×8–12
Lateral Raises 3×12–15
Triceps Pushdown 3×10–15
Overhead Triceps Extension 2×10–15
🟦 Day 5: Legs + Abs
Quads + Hamstrings + Calves + Abs
Squat or Leg Press 3×8–12
Bulgarian Split Squat 3×8–12
Leg Curl 3×10–15
Leg Extension 2×10–15
Calf Raises 3×12–20
Cable Crunch 3×10–15
Hanging / Reverse Knee Raise 3×10–15
🟩 Day 6: Pull
Back + Biceps + Rear Delts
Flat Dumbbell Press 3×10
Lat Pulldown 3×8–12
Dumbbell shrugs 3×12-15
One-Arm Dumbbell Row 3×8–12
Lateral Raise Machine 3×12-15
Seated Cable Row 3×8–12
Pull ups 3×10
Reverse Pec Deck 2×12–15
Dumbbell Curl / EZ Bar Curl 3×10–15
Hammer Curl 3×10–15
😴 Day 7: Rest
🟪 Do 30 treadmill everyday at speed 5.0 and 10 incline
Sir I am 17 year old and my weight is 83 kg can i follow this plan and can you give a diet plan for me , please reply
Owesome 🙏
Dumbbell press
Incline smith machine press
Pec dec fly
Overhead dumbbell extension
Rpoe cable push down
Knee raise captain chair
Reverse crunches
Sir agla part konsa hai btao vedio to Boht sari hai apke channel me
Can we do 1 body part per day, Instead of 2
I am 14 can I do this all that you tell
Home workout on belly fat burning & diet bhi bataeyega
office tour
Sir jaisa phase 1 hum kare 60 day k liya to kya shi rhega reply
Office tour
Hii i m starting this challenge today my current body weight 67 kg
I need for 21days
fat loss
office tour ❤
Full body 5:03
Hello sir mera weight hai 76 kg mujhe six-pack banane hai mera solder aur bicep sahi hai
Approx 1 dozen eggs per day aur ye budget friendly bhi h,,, bhai ne indirectly mujhe garib bol diya😢😅
10:00 how lucky am I bcoz my weight is 80kg😅
Sir please make a weight training video for women at home only without any dumbells and heavy machinery
60days me kuch nhi hota
Is it ok to do this exercise 14 year boy
Well detailed and explained ⭐⭐
Current body weight 94kg
Age 19
Height 181cm (5,11.39)
Goal
In 2 months I'll be back
With weight 84kg
Height 183 cm (6,0)
Shukriya bhai ❤
Fat loss Sir 71kg hai or height 5.2 fit
starting today, and will comment daily here
Sir after completing 60 days schedule once, can i continue this pattern again to loss my weight?
By God itni detail me fitness related videos bohot Kam upload h🙌 u are great brouuhh, please can u make a video on home workout bases, phase 1 and phase 2 kaise manage karein, if we are doing workout with weight and dumbles at home.
part 2
❤❤❤
Can women also follow this exercise
I ll start this challenge form today my current body weight 84 kg and target weight which i want to achieve that was 75 kg i will came back after 15 days and showing you my results
kia roz cardio ni karna
sir what about dumbbell side bends and stick bends and twists do these things work
pls guide
Wight loss…..?
Well explain bro thanku you
Sir mene running diet sab karli lekin mera weight loose nahi huya aisa khuy
Bhai week me ek bar chicken kha sakte hai
Fat loss
Sir apka zym kha h…..
Day 0
Fat Loss
Low budget
bhai fiber naam ki chij bhi hoti hai uske baare me bata dete to sahi rehta
Sir is diet plan me 120 grams protein nahi hain..