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🎬 I Tested 7 Viral Bedtime Hacks That Burn Fat While You Sleep:
🎬 I Tested 7 ‘Nature’s Ozempic’ Hacks To Burn Fat Without Trying:
🎬 I Tested 7 Cardio Workouts to Burn More Fat Than Running:
Every expert has a “secret” morning routine that melts fat all day long—but do any of these viral morning hacks actually work? Over the course of one week, I tested seven of the most popular morning fat-loss tricks. I tracked my blood sugar, reviewed the scientific evidence, and ranked every hack based on evidence, effectiveness, and enjoyment. I even recruited my brother-in-law Trevor to test whether eating protein before a morning walk works better than walking fasted. By the end of the week, you’ll know which morning habits are actually worth adding to your routine—and which ones you can safely skip.
REFERENCES:
#1 Morning Trick to Burn Belly Fat FAST (Works Like Magic) (Anshul Gupta MD):
Apple Cider Vinegar for Weight Loss (Mayo Clinic):
#1 Morning Insulin Trick to Lose Weight Faster (Doctor Mike Diamonds):
Burn Fat Faster With This Method (Wisdom Recruiter):
Top 5 EASY Morning Habits To Lose Belly Fat! (Dr. Livingood):
Joe Rogan Talks Us Through the Benefits of the Cold Plunge (The Fight Queen):
5 Morning Drinks That KILL Visceral Fat (Doctor Mike Diamonds):
Psyllium fiber improves glycemic control proportional to loss of glycemic control:
Drink Coffee Like THIS to Accelerate Fat Burning & Drop Insulin (Ben Azadi):
DISCLAIMER: ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
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99% of these so-called experts are just snake oil salesman
The only hack that help you for real is water. Pls guys just drink water!
I would do peanut butter with cinnamon, cause it sounds delish and would made me not want not want to eat too much snacks lol
What is it with the tall people for test subjects in your videos?? 😊
Oh dear God you're so damn funny! 😂 … I havent laughed this hard or this much since i quit smokin weed 20 years ago!!
~ Thank you for doin the work for us! I've actually learned a few things & you're awesome! 🙌
Justin have you tried Crio brew. It's brewed cacao and supposed to be better then coffee.
0:15 Tony Hinchliff of the supplement influencer world 😂
Mold-free coffee? Oh man, that's tough. And dude, the salt is not optional – Salt is good! I don't know about burning fat or not, but this coffee hack is awesome.
Butter in my coffee! Oh baby – now, even if it wasn't for my health, I would keep doing this. It tastes great and is satisfying.
thank you for your sacrifices 🥀🥀🥀🥀🥀🥀🥀🥀🥀🥀
You’re the best
True I have been drinking my coffee with butter for 3 years now! I lost weight and get lots of energy from it. When I tell everybody about it…they make this face like huh….😮
In the late afternoon I eat a hamburger patty with eggs. And that satisfies me.
Fifty years ago no one did these silly hacks and they were thin.
New to the channel 😂 great content 👍 Have you tried Dr Gundry’s hydrogen tablets? Of course they are extra special because his “team” researched it and added extra ingredients to make them more potent 😮 miraculous results are in the offing 😊
I love your videos. Love the approach, love the humor and love the wife participation. ❤
I drink bulletproof coffee intermittently and I don’t weigh myself but people start asking me if I’m losing weight. I only use 1 tablespoon of fat though, not two. Could two really be more effective?
So, then why does Dr. Gupta look overweight? 🤣🤣🤣
That coffee nearly killed me, went through me faster than a ferrari. I have cancer so can barely tolerate anything. Your videos keep me laughing
Whoa 😮 0:15 bro did you really put butter in your coffee ☕️ 😂😂😂😂
This is obviously for entertainment, not serious health advice. You cant use a process for one day and give any credible advice.
OMG, I love your videos. You crack me up with all your great hacks👍
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
I'm a serious, low dopamine person but Justin makes me laugh out loud! Thanks Justin!
I love your videos!
I'm so glad you sit through some of the same videos I do. I prefer to watch yours so I don't have to sit through the "eternity later" videos. 🤣 Even AI videos aren't as windy as some people on YT. Thank you also for volunteering to try many of these "proven" hacks so I don't have to on my path to weight loss.
I love Joe Rogan but there's no way I'm cold plunging
eEEeeeeeeE
That coffee needs cream .
5:27 What was Dr. Livingood smoking? 😅
I have been taking psyllium husk to lower my cholesterol. I started doing it a while back but wasn’t drinking enough water. Definitely need to drink the water!
I will say apple cider vinegar is helping my heartburn at night. 🎉
For the first drink, it can actually be pretty good for hydration and reducing inflammation — which helps with weight loss in a way but it doesn’t directly affect CICO or burning calories etc, I’d say it’s more a health thing. If you want a version that’s actually tasty, I like to take COLD water, juice of half a lime (tastes better than lemon imo), 1 tbsp ACV, 1/8 tsp turmeric, a few cracks of pink sea salt, and if you want some spice add cayenne instead of black pepper. If you want to sweeten it, blend and sift 1 apple, and if you are feeling under the weather, blend and sift raw ginger. Super tasty, I also add ice cubes. I don’t really care for the whole warm water when I wake up thing.
Ur suppose to drink a bottle of water after psyllium husk n through out the day