Soya Chunks Recipe with Masoor Dal – 30g Protein High Protein Dal Recipe – Easy Gym Diet Dinner Veg Recipes Indian
This is a healthy and tasty dinner recipe – perfect for dinner recipes indian vegetarian search – easy recipes to make at home – healthy food recipes category – 30g protein dinner!
Pair this with High Protein Roti recipe :
Ye hai Jugaad Protein Series Episode 12 – High Protein Dal Recipe for gym diet, weight loss, dinner.
📝 Ingredients – 2 Servings – 30g Protein Each 📝
1. Masoor Dal / Red Lentil 70g
2. Soya Chunks 25g –
3. Onion, Tomato, Garlic
4. Haldi, Jeera, Dhaniya powder
5. Desi Ghee 1 tsp for tadka
6. Dhaniya patta for garnish
💪 Protein Breakdown – Per Serving 💪
Masoor Dal 100g = 9g + Soya Chunks 40g = 20g + Tadka = 1g = Total ~30g Protein!
00:00 – 30g Protein Dal Intro & Macro Secret
00:13 – Tadka & Tempering Spices
00:41 – Sauteing Onions, Garlic & Masalas
01:19 – Adding Dal & Boiled Soya Chunks
01:58 – Pressure Cooking & Whistles
02:08 – Final Garnish & Serving Suggestions
🔗 Quick 20s version: High Protein Dal | 30g Protein | Soya Chunks Recipe
Why Gym People Will Love This?
🙏 If this 30g Protein Jugaad helped – LIKE karo, SHARE karo gym friend ke saath, SUBSCRIBE for Jugaad Protein Series – High Protein Roti
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This is not just soya chunks curry or soyabean ki sabji – This is the BEST soya chunks recipe with dal – high protein dal recipe that tastes like ghar ka khana.
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High Protein Dal Short :
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