The stomach muscles are a stubborn area to tone and tighten after having children but with the right approach you can build tone and strength in this area!
As a pregnancy and postnatal fitness trainer, I specialize in strengthening the core muscles which are your stomach muscles, both the layer closer the surface of the skin and the deeper ones, your back muscles, muscles of the waist and in my opinion the pelvic floor is part of your core too). All the muscles of your core are the ones most affected by pregnancy and child birth. Then with the demands of motherhood; lifting, bending, carrying a newborn and toddlers and beyond, you are calling these muscles more than ever and they need to be strong.
Here are my three tips to getting a flatter tummy after pregnancy; there’s a move tip, a nourish tip and an encourage tip!
♥ For more post natal and beyond exercise videos SUBSCRIBE to my channel here:
♥ Get more videos and read my blog:
♥ For tips and videos for postnatal exercise, check out my INSTAGRAM:
♥ FACEBOOK:
♥ TWITTER:
♥ Join many other mums and moms participating in my LIVE postnatal and beyond natal video classes you can do at home with me in real time. Take a look at my Online Health and Fitness Studio for a Fit and Healthy Motherhood for mothers, whether you recently had a baby or had a baby some time ago.
Check it out here:
Vicky Warr, Certified Fitness Professional with YMCA (Diploma PT Level 3) is a pregnancy and post-natal fitness expert and online fitness trainer. Her programs are accredited by Queen Charlotte’s Maternity Hospital in London and other women’s health physiotherapists.
Vicky has over 18 years experience in the fitness industry and she’s been helping women fit in fitness with children and get healthier bodies and better body confidence. She is founder of Bump and Beyond by Vicky Warr, the online health and fitness studio to help mums + moms rebuild core strength and stability after childbirth and get a flat stomach again.
www.bumpandbeyond.club
Disclaimer: Be sure to consult your doctor before beginning this or any other exercise program. Not all exercises and workouts are suitable for everyone or for pregnancy. By engaging in these workouts, you agree that you do so at your own risk, and assume all associated risk of injury. Thank you for exercising with us!
source