Free PDF Guide – Keto Strategy Tips 👉
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Dr. Berg gives a quick tip after you hit your weight loss goal on the ketogenic diet plan. Stick with 50 grams of carbs a day, carbs like berries, squash, rye crackers, and bigger meals. Make your protein intake up to 8 ounces. And as for intermittent fasting, do two meals a day.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
I’m happy to have found this particular video. I did reach my weight loss goal over a month ago, maybe two months. Maintaining it was too hard and so I did lose 4 more pounds. I have started eating bigger meals while keeping it keto. However, I decided that Rye crackers with sardines & cream cheese, topped with asparagus spears is a delicious snack in-between my two meals. I still fast 17-18 hours.
Thank you, Dr Berg you have helped Us so very much. We Love U!!!
I’m here after losing 40 pounds on Keto and intermittent fasting! Thanks Dr for all your knowledge, it really helped me out!
One pound from my goal and the question arose on how to maintain my goal weight.
I agree that eating just a little more, two meals a day while eating low-to-no sugar and no gluten then extending the eating window is worth a try.
I know from my last keto diet that continuing to losing weight after reaching a healthy BMI is not good for me. Starving one self will only lead to over-doing it later. I did it and gained back 20 pounds.
I lb more and I will be at my goal of 137. I am 5’7”, 68 yrs, female.
I will give it a try, Thank you Eric
Hello sir!! Many congratulations truly!! And I'm sooo glad I found u, cause I'm trying to cut off sugar and be in a keto diet. I think thats what u recommend as well. And I'm just afraid , that once I reach my goals, and I want to stop this diet and yeah I put sugar in my mouth and maybe go out for a date and eat a pasta, sushi, or even junk I'll shock my organism and I'll gain everything baaackkk!! I'm terrified of this ideaaa! Any thoughts on that guys ?? Please give me specifically your knowledge, 'cause social media is bombing me with negative talking for ketosis, I'm 2 weeks in and they are pushing me to give up…
Hi! After I hit my weight loss goal, how do I keep the weight off? Do I have to stay on keto forever?
My question is do you cut down on the fat.
Eating bigger meals on Keto is impossible for me. I am not hungry at all. I quit IF of 14 hrs but still weight going down too much. I am also was told to watch the 5.8 A1C results and so back to cars will be an issue. In a Dilemma here.
Does this also apply if I was really low on calories is the reverse dieting actually a thing or not? To be precise my calories are around 500 to 600
Wow so I guess I would have to increase my carbs drastically but 50 to 60 carbs are doable. I still have at least 80 more pounds to lose and I lost 40 lb so far. Maintaining is going to be the harder part. But at least I would do it in a healthy way. Until I lose that 80 lb I will be sticking to 20 or under a day. I'm pretty sure I stay under 20 G of carbs per day anyway. The hardest part is when you begin the diet and then when you lose the weight and want to maintain it.
I have reached my weight loss goal but have heard of gaining it all back after keto. I'm actually really satisfied with the fact that I'm not hungry in between my meals and my intermittent fasting. But I want to be able to have that occasional treat now that I haven't had for a month-and-a-half which now I could afford because I am increasing my carbs and just maintaining.
Waaay to skinny now, update ‼️ keeping carbs too low‼️ my dumb system loses fat fast ‼️high metabolism?👀 🤔, im bony now, but kinda sluggish , not sure if insulin resistance,
+
Nutrients loss fast?
You can have Rye Crackers?‼️⁉️
Can we eat pomegranates after reachong weigt loss goal?
What if I go full carb with omad? Did someone try that??
What if I want to keep losing weight but get out of ketosis? After 6 months on keto, with great results, my lower legs and neck area are on fire. I know that keto increases metabolism and body heat. During the cooler months I only noticed increased sweating, but during these hot summer months, my skin is on fire and painful to the touch. I want to get off keto but continue to lose weight. Right now ice cream is the only thing that stops the burning for 24 hours.
Noise freaked me out
Priceless information
Perfect!! This was exactly what I needed! Started HK and IF 3 weeks because of health issue and didn't wanna loose weight because I have lost weight and actually want to gain weight. So was really nervous if I'm gonna loose weight with hk and fasting. But actually I didn't loose weight at all! This explains it, because I just couldn't eat with only 4 hours of window even if I tried! First of all I was still totally full! Secondly it was to close I just couldn't manage so there would always go about 6-7 hours window. So that is great to know I actually did the right thing in my case without knowing it😄
But was afraid of not did it the right way so my gut/gallbladder could have pause enough to "heal".
That was my concern, I want eat clean but I don't want to lose weight.
I started Keto back in August 01, 2022. It’s now February 21, 2023 and I’ve lost 91 lbs.
I started at 275 lbs and going to my recommended health weight of 160 lbs, and I’m only 27 going on 28 in April. I’m at the weight I graduated at back in 2014.
I’ve felt a lot better and I’m definitely wanting to make sure once I’m at my goal, I maintain the weight and start working on building up muscle mass
You mention in the video that you are Swedish
I’m born Swedish and now living in Denmark.
Sorry doing crap writing English…
Your video is the first one i have found… about keto without losing weight…. I have had ( craniotomy ) ( brain tumour, and strokes ) and I need to gain a lot off weight . My doctor have now given me “a old fashioned “ diet…. Meat,butter,gravy, fat fruits, “buttery greens 🥬 “
His diet advice is a kind of keto advice as i se it.
I started LCHF 4.5 years ago and reached my goal weight after about a year. However my body decided it wanted to be a little bit heavier. Result is that now my weight is very stable, always between 56 and 57 kg with no effort on my part, no matter how much or how little I eat. I don’t weigh or measure any food, I simply eat two meals a day, sticking to real food, fairly low carb. No sugar, no seed oils, few grains, limited root vegetables and fruit, but eating till I am full.
At 64, I'm in the best health of my life. Ketovore 2+ years. A1c now 5.2. 5"5' at 160lbs.
I'm OMAD, 10 carbs usually in romaine based salad with colored peppers slices, a few grape tomatoes, celery, evoo, vinegar, salt, pepper, basil, thyme, and oregano. I add one more meal to my day and I gain weight.
I was told by many one can't be addicted to food. I disagree. I don't crave any carbs but I do crave eating. Between 8-10 pm, I want to eat. That's when I usually have my one meal or salad.
I would love to just maintain without having to constantly experiment on myself. It's exhausting.
great
Är du svensk???
DAMN 2400 cal in 2 meals plus 7 cups of veggies a day. I just dont know how my stomach can hold all that. 1200 cal of dirty food in one sitting is easy. Im trying this mainly for psoriasis not weight loss.
I lost 30kg with keto diet,,, when i reached my goal weight I didn't know how to maintain it,, and I have regained what I lost
This is exactly what i needed because I've reached my ideal weight and do not want to lose any more because I do not want to become too thin. I would also do some weight lifting to build and strengthen the muscles and bones.
There is not even a keto transition video by you,what if somebody wish to stop keto and start normal diet again after achieving there goals?!