In this VIDEO, Mary from MarysNest.com continues her WEIGHT LOSS JOURNEY SERIES and shares her April 2019 Update. Watch the first video in this series here:
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▬ ABOUT THIS VIDEO ▬
▶In this video, Mary from Mary’s Nest In this VIDEO, Mary from MarysNest.com continues her WEIGHT LOSS JOURNEY SERIES and shares her recent pounds lost. Watch the first video in this series here:
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Hi Sweet Friends, I keep chugging along – and keep telling myself that slow and steady wins the race! So I share with tonight – how the race is going!! Love, Mary
I know this is an old video, was wondering if you kept the weight off? Would love some "what I eat in a day videos for weightloss.
Would love to know how your weight loss journey is doing 3 years later. Have you been able to maintain or lose more? I am 57 and struggling to lose weight.
I agree so much!
I am a huge fail at eliminating food groups. I think God put them here for us to eat, we have just become so used to having as much as we want when we want it along with all the convenience foods that we don't pay attention to what our body is telling us.
Eating whole foods is their whole forms has been life changing for me.
I also follow the intermittent fasting (usually).
I was so pleased when we went on vacation for two weeks and I took a break (sort of) from my routine, that I only gained 2 pounds and I believe a lot of that was fluid from sitting in the car so much
God bless you for your encouragement to all of us. We love you.
A pound or pound and a half in a month is fine. In my 30s I was gaining a pound and a half a month for 3 years and didn't worry cuz didn't notice it but boy did it add up.
2 months ago, I was fat and had single. Now I have great body and a girlfriend. Coincidence? I wouldn't say. Trust me guys, all you need is training and diet plan. You can get both from Agoge Diet
Congratulations on your amazing progress you’re a beautiful person both inside and out your channel is amazing your information you give out is amazing overall you’re just a sunshine and a rainbow
Congratulations on your success…your common sense approach inspires me to keep trying.
Good job!
I'm 70 and yes it is hard congatulations it is a great accomplishment. We too are doing fasting only OMAD .we eat about 2. zinc need to drink more water though.
Thank you for sharing your progress!!!
I am so proud of you!! you can do it!!
Hey Mary thank you for showing us your diet. As I need to too. God bless you.
Your approach sounds realistic. Not having to change your whole life for a diet is what really works better.
Congratulations good for you.
Dear Mary I started the Walk excercise at home at the begining of the Corona pandemic 2 or 3 mile per day and also before each meal I drink 1 glass of water with a tbs of Chia seed in it, it is very helpful, I am 58 and 5.2 and I weigh 117 lbs. By the way I have fruit for dinner and instead of butter I use olive oil.
I found some old weight watcher books. I've been doing this very well. Never could before. Very pleased for you. We'll journey together. I make my own sausage as I am allergic to sulfate. Can't tell the difference. Love your shows
Intermittent fasting works because it works with your organs.
Cheers 👍🏻
Congratulations. I am very proud of you 👍🏻. I am sure you you are on your way to healthy life. God bless you, Mary.
That’s wonderful news Mary!!! Celebrate 🎉 I’m 70 and overweight but I’m still trying and praying 🙏🏻
WOW!!! First of all, I thought you were younger than I. I just turned 50 last month. I was also diagnosed as a severe diabetic this past week. I was told that if I lost weight, the diabetes would either go away or be under control. So far I’ve not been able to get my glucose under 300. I was watching a few videos that said I could reverse it if I just avoided meat and vegetable fat. I don’t have a clue how to do that just yet but I’m searching & trying to find a diet I can afford and also stick to. You look amazing and I’m very proud of you!❤️❤️❤️
awesome Mary you go girl! im close to 70 and man is it hard. i need to make 50 disappear.
You are just so beautiful, positive and sweet!! <3
I love your videos
I might try that i gained a bunch of weight after my spine fell and twisted i had surgeryn then my knees went out so ill see if this helps me thank you
Wonderful progress!
I'd love to know what your daily meals consist of? I've been watching a lot of your videos and feel so much more knowledgeable on nutrition etc…I've been taking notes like crazy. I do hope you'll share a sample of your menu. Continued Blessings on your weight loss journey.
Early 60's? No WAY! You look amazing! Keep up the good work!
We had our daughter when I was 39 and 11 months. She is 23. I know a little of what you went through.
Thank you, Mary. Good success. I'm 5ft.2 & 74. Have been looking for older women losing. Have been doing keto for 10 mos. It's been so good for the type 2 diabetes, my health has improved a great deal plus weight loss is a bonus I feel.
I watched on utube channel The Doctors and they mentioned that wine helps to reduce weight.Is that correct?
I'm on board with you. I'm almost 65 and it isn't easy for sure. Glad for you. It's a little at a time like you said. I have started making your soups and they are good. Making your immune booster broth today. I agree all the way with you. Bless your heart ❤️
Your voice and smile and attitude bring a soothing smile to my heart, even on a disaster of a day. Your videos are therapeutic (and I learn a lot, too). Thanks so much for continuing to share your time, knowledge and yourself so generously.
I have tried every diet on the planet, except the ones you're doing. I will have to try this. I'm in my mid-60s, and I am desperate to drop some pounds!
keto diet with intermittent fasting, you make alot of breads and other stuff …
Hi Mary! You are so sweet lady, well done for this achievement! By the way, I would have thought you are in your early 50s! You are looking good!! 🙂
Congratulations how exciting
Your just the LOVELIEST!!!! Mary – if you don't already know of Wardee at Traditional Cooking School/Gnowfglins – you should check out her weight loss plan! She used the Trim Healthy Mama protocol – but ONLY incorporating traditional/ancestral cooking! So happy for you! Just loving your detailed, thorough posts while also seemingly thinking of EVERYTHING to include! Great stuff!!!
Bless your heart dear, back off on those carbs you’ll get there.
LOve Hearing what works for YOU! THank U so much helps me to stay with what works for me also 🙂
AAAAAAAAAMAZING SWEETHEART! you look out of this world GREAT in your sixties wow!
Kudos to you Mary.. You should be proud.. that is my motto I use all the time too-slow and stead wins the race.. I struggle as well but have worked at it, in much the same approach.. (not a diet) but we adjust the intermittent fasting to a second shift work schedule.. for my hubby. I have lost almost the same… give a pound or two. It is a struggle for sure and it is always so happy to find me again.. 🙁 but so far this time has been so much better. I also don't deprive myself of anything.. and some time I will say- "that wasn't worth it" so I only eat things I really want. It is a journey.. for yourself. Congrats to you.. I am so happy for you… BTW: What your reflect from inside.. projects to the outside. Beautiful! Thanks for taking us along..