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About this video:
Sharing 12 weight loss tips from my transformation journey. You can easily lose upto 5 kg in 1 month by following these easy weight loss hacks. These are simple lifestyle changes and some healthy habits which can help you lose weight easily.
Implement these Easy Fat loss tips to lose weight before 2023 and achive your fitness goals this year.
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If you are looking for a customised diet plan then you can join I’MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
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You, your IMWOW program, your every Sunday videos are amazing sis, I am your biggest fan and now your client too, I am enjoying my transformation journey with my coach and seeing the changes in my weight. Thanks to you and your Imwow team. All the best to you sis & Imwow
I stopped watching when she said cut up fucking sure are you insane? I’m not cutting out sugar completely. I love my sweet tooth.
Mam agar workout nhi kiya tohh… Kyoki time hi nhi milta study pressure, exam bahut problems hai… Toh agr workout nhi kiya toh??
31 july 2026..
My weight 65kg.. height 5feet..and age 17..
I am starting this today …plss comment or like so that I can remember it
I don't eat sugar, junk food, fast food, packing food etc. but overeating bhi nhi krti but phir bhi mera belly fat nhi ja rha 😭
❤❤😂😂🎉🎉😮😅😊😊😅😮😢❤❤❤❤❤so much nice education
❤❤❤❤❤❤❤❤❤nice lecture medical
Bro im 18 but my weight is 67 😭😭😭 my interview is in 19 days i need to loose 7kgs
Yr bht irritated vedio hy
Aram Sy bolo gi to bhi sun lygy ajeeb
absolutely right, realistic and practical weight loss tips … thanks a lot
Tip 1 please do not try directly or else it can cause dizziness and fainting reduce it slowly and if not it’s ok slowly u can lose weight and it’s healthy
I'm starting this as a 18 years old and with 54 weight
I'm trying to loose my weight from 54 to 43-45
I'm not adding any sugar and cutting down all junk food and beverages except black coffee
Let's give it a try till July 1st week from now
Hyy I'm 15 year old girl my weight is 60kg and I want toose 10kg to be 50kg I'm taking this challenge hope I will stay consistent i know I'm so lazy but i will try hard
All the tips are very very important ❤
Meri mummy toh bahut oil me khana banati😢😢😢😢
Hi I am 157 cms and 77 kgs as of today will come back after following the tips after 2 month to share the results.
Target wt of 2 momths is – losing atleast 6-7 kgs with gym .
8:27 kitna kidda bhaira mou banaya hy icne
😒😒😑😑😑😑 ek hi ek content Har jagah
Prob yeh hai ki hum ibs patient hai
My name is gunjan 😂😂😂😊😊
3:10 my mother forcefully makes me eat a lot
one tablespoon sugar has approx 48 calories whole wheat roti and egg both have different calories girl what r u on
Tbh when I am alone, I eat fast and when I am talking to someone I eat very slow. So I like to talk to someone when I am talking so this is the only one method that doesn’t work for me but the rest does🫶
okk I am starting thise from tomorrow 7th Feb 2026.
I lose 5 kg in 45 days 71 to 66 kg
Guys does this works:(
Mam meri age 14 hai aur weight 84 kaise loss karu weight
Okk m Aaj sa start kru gi agr hua fat loss to wapas aau gi 😊
Okk m Aaj sa start kru gi agr hua fat loss to wapas aau gi 😊
Meri craving kissi din mujhe maar dalengi🥲
Meri awaj thodi low hai uska upay bataiye
Lagatar 1 month sugar nhi khane se koi problem nhi hoga na
mam m 1 month weight loss h jyga n
Guys new your bmr then you don’t have to do that much workout
Nutrition lena hai to mnu msg kri discount price to milu and… Ik month ch 7 kg ghto weight
1.quit sugar
2.have natural fat cutters
3.avoid refill
4.home cook food only
5.eat slowly
6.meal planning
7.less salt
8.dont order unhealthy foods
9.having proper sleep
10.workout for atleast 30 minutes
11.be physically active
12 . Intermittent fasting
Ma ny one week ma 4 kg kam kia hai
My age is 14 and my waight is 53 kg and my target is 40 kg i accept this challenge today
My weight is 80kg and target 65 kg
Maine aj tk itni behtareen video nai dekhi. Ye pehli video hai jiska hr point crystal clear hai. Amazing. Love from Pakistan
My wet 56
My target 🎯 weet 47
I am watching at 1 am..and start 8/9/2025 ….I telling uh after 15 days…
And also drink penalty of water
Ghee?
Can you make a list of food for the whole week
❤