🩵 Here is what I did to fix my own metabolism after years of trial and error:
Why you’re not losing fat even though you’re doing everything right. Are you eating healthy, working out, counting your calories, doing everything right, and still not losing fat and toning up?
Well, maybe that is the problem? The problem can be a slowed-down metabolism.
In this video, you’re going to discover why you’re not losing fat and toning up as a woman and how fixing your metabolism will help. You’ll also get a step-by-step plan on how to boost your metabolism and lose belly fat.
I spent over 10 years trying to get my dream body. Overtraining, undereating, and wondering why my body wasn’t changing. I tried every possible fat loss hack, workout, diet, or routine. I cut calories and tracked my macros, but I wasn’t getting results. Instead, I ended up bloated, puffy, exhausted, and gaining fat. Until I discovered the root issue, I had hit a fat loss plateau. In this video, I’m breaking down the real reason women stay stuck in fat loss plateaus, even when you’re disciplined, motivated, and doing more than anyone else. I’ll share how I fixed my metabolic health, sped up my metabolism naturally, and finally lost that belly fat. Be ready for some metabolism boosting tips that will increase your metabolism.
🔗 All the resources I’ve created for you:
If this video resonated, take this free quiz. It shows you why your body might be stuck:
The Fat Loss Fix:
The workout routine I did to lose fat and tone up:
Stop bingeing guide:
Mindset shifts to start living your dream life:
More resources for you:
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linktr.ee/katarina2
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Chapters:
00:00 what to expect
00:30 why you can’t lose fat
01:51 the metabolism hack
04:17 why your workout routine is making you fat
05:03 get out of fat loss plateau
06:39 the action plan (4 steps)
11:26 signs you’re ready to lose fat
*Video suggestions to watch next:*
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🩵 If this video resonated, take this free quiz to find out why your body won't change: https://katarina2.com/body-quiz/
➡This is the exact method I used to finally get results after years of trial and error: https://stan.store/katarinathesecond/p/get-the-metabolism-reset-now
Thanks for watching, and I hope it was helpful! ❤
I hope it doesn't bother you too much that the video gets blurred sometimes. I'm trying to figure out good settings for filming in the dark since the sun won't shine for me for the next 3 months for sure…:D
This really shows why a personalized approach matters. A close friend of mine struggled for years trying different workout plans with very little progress. Once she started following a fitness plan tailored to her body and goals through AlterMe, everything became much more sustainable. She gradually lost body fat, felt stronger, and, more importantly, was able to stick with the routine. It's a great reminder that there's no one-size-fits-all path to better health.
Do these guidelines differ for males who want to be slender and are beginners at weight loss routines?
Why is ferritin level important for weight loss? My ferritin levels have been very low for years and my body isn’t losing any fat. 🙁
What is eating more; 3 meals a day?
How old were u when u started dieting?
Healing your nervous system and getting enough sleep is easier said than done. I've started eating more after falling off my low carb diet and now I feel like eating a kilo of potatoes, every day. I never ate "too little", I ate plenty of protein and healthy fats on keto. Also take supplements and probiotics/probiotic foods. Now after 2 weeks of adding carbs, I'm bloated as a balloon, have no motivation to walk, I can feel the glucose flooding my body, and gained 3 kilos. I took my measurements and it's ALL bloating and water weight gain. I can't fit into my pants and look pregnant. I disagree that carbs are for everyone, especially simple carbs like pasta and cheap bread or desserts. I much preferred keto desserts.
I used to work out 7 days a week, then walk about 45-60 minutes everyday, I ate clean at least 80% of time, almost no processed food, I have mild fatty liver , so my family doctor told me to eat 1200 calories a day 😂
When I am trying to eat properly, somebody come and say, that I'm getting fat. So, I end up with stress and feel like I should diet. What should I do, so confusing
55kg on scale is actually not that bad
Thank you Sooo much for this vedio ❄️
I've been eating LESS than a hundred calories a day for two months, and it's incredible how in such a small time i lost my period, slowed down my metabolism, developed a really unhealthy relationship with food and exercise, thought i had to live like that forever and crying when I realized that. I used to binge, restrict (A LOT) for these 2 months, then re-bingeing again, but I DON'T WANT THIS ANYMORE. I'm just 16, I want to live my life, but I also can not think about food, calories, macros, exercise, ecc
I hope this video, with all your other videos, will help me❤ thank you for posting them
Omgosh all those things you said at describe me 5:31
hi I’m a ACTIVE teenage girl, now I’m in the gym 3x a week, 2 basketball training a week + 8-12K steps everyday.. my maintenance calories are infact 1800, I’ve been eating in a 500 calore defecit that means 1400 calories.. some days 1200 bcs I get full easily (and it’s underfueling but my body has kinda adapted) . And there was this one weekend I ate 1600@1800 and my body were still slim, I went to the toilet more and had more enegery and went I wenr back I immediley started get like light headed but .. how much should I be eating to lose the stubborn fat but still heal my gut, I need help and advice
I’ve never messaged anyone on this before, but I wanted to message you!
I’ve struggled my whole life with diets, restrictions, and suffered gut issues, hair thinning, low energy, etc but it wasn’t until I watched this video 2 weeks ago did my life start to change. By this point I’ve watched several of your videos and they are incredibly helpful.
You have changed my life and I wanted to say thank you, from the bottom of my heart!!! Keep doing what you’re doing and know you are helping some many people!!!!!
This is the best explanation I’ve ever come across, thank you so much.
I'm secerd of eating
I'm trying to get slim and i am losing weight anyways because my family can see it i eant to be able to fit in size small leggins and t-shirts but i am a size large at the moment I'm also eating healthily and never eat sugary stuff or fattening stuff i aleays make sure i eat clean and in the morning i avoid coffee because it can highten cortisol levels which is linked to belly fat
So i avoid it at all costs i dont want my cortisol levels going high
I also drink matcha green tea latte in the mornin made with matcha powder and stevia sweetener and no added sugar barista oat milk
I always aswell make sure i eat enough veggies and enough fruits
I'm also on semaglutide injections
Can you also give me aome tips on how i can lose weight faster? 😟I might be missing somethin 🤔
Can you help me?
Every time I got on vacation, I come back less puffy, and a few pounds down. No running, just resting and eating more than usual. Drives me crazy! But I need to accept this.
What if you haven’t been under eating and might be overeating? I’ve never tried strict diets but I don’t know if I should just stop exercising😢 what should I do?
I’m 16 and 75kg I’m soooo desprateeee to lose weight I truly don’t know what to do please help me pleaseee I literally starve myself and workout but nothing works please help me ❤
But im overweighted sister if i eat healthy avoid processed food or even if i eat them i will never overeat and start going for walks and cycling will it work
i am 13 yo and from 11 i have an ed and lost 16 kg in half of year. Then i continue dieting by just eating 150 calories a day but weight wasn't go down. And now im just being on a light calorie deficit(like 150-300 calories left) for 1 year and i just gained 8 kg bavk and i feel so disappointed. I really need more food because i have anaemia and low blood pressure but i scared of gaining weight so idk how many calories should i eat can you tell me please? 13 years old im a girl 154 centimeters height and 40-41 kg weight honestly idk which activity level i have but just like 6000 steps
What would you recomend for someone who needs to workout hard still, such as going to basketball practice? It can be intense, but i cant quit. Should i just wait until the season is over to start recovery?
Lifting man made metal in a gym is stressful.
Running long distances is stressful.
Doing cold plunges is stressful.
Doing saunas are stressful.
No one actually enjoys these thing while doing them, just look at their faces during.
Stress = CORTISOL fat, stress mode fight or flight, water retention, insulin resistance and much much more.
Do the opposite of ANYTHING stressful and you will feel, look and live better and longer
How long would it take to fix my metabolism if i've been constantly restricting/dieting for over 4 years😅? Like i gain weight so easily its like my body is holding on to every calorie it gets😢(ik its probanly bc im rlly underweight)but like i just wanna maintain my weighttt 😭 but even eating over 1,4k makes the scale go up
What's your insta id
the underrated sign is so true bcus tell me why i found myself yelling at my mom because she told me to throw out the trash
Hello, I got problems for more than 2 years and was 42 kg, I start eating +/- 1500cal and now I'm 54, but I feel like it doesn't stop, my weight is still increasing and I still have cravings problems…
Sometimes when dieting I lost my appetite and only eat about 700-800kcal. But I’m not that hungry so I thought my body already adapt to it. So rn I tried to fix it by eating bit by bit. Last week, I cannot eat for 3 days straight because I’m feeling unwell🥹But I asked my friend’s coach/trainer, she said after not eating anything at all try to consumed something that easy to digest. So I could eat porridge and soups for a week. And rn I slowly increased the calories and walking more. Actually my problem is I am so easy to lose appetite when dieting😅And I would eat less than 1000kcal(which is not enough for my body) but idk how to increase my consumption, and suprisingly I also don’t crave for anything sweets. Idk what’s wrong with me actually hahahaha
Hey! I wrote a comment here, if you see this please please please read it and help me! Thank you if you do it❤
Hey first oneeee
Btw I'm 13 tryna lose weight. I'm 45 kg and 154 cm long. Tell me what to doooooo!??????