Healthy eating for beginners: how to eat healthy in 2024! Best tips from a nutritionist. | Edukale
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How to start healthy eating: basic nutrition for beginners, tips to nourish your body.
All the conflicting nutrition information can become overwhelming! Nowadays there are so many different places to turn to when you’re looking for nutrition advice. It can be quite the struggle to simply learn basic nutrition for beginners and get some simple, actionable tips. This is distressing as the food you eat and your relationship around it can have such a huge impact on your general health and happiness.
With this video, my goal is to give you the key principles of healthy eating for beginners so you can have a trustworthy reference on how to nourish your body properly.
I will be discussing: what is healthy eating and why is it important, What are macronutrients and micronutrients and the basics of food composition, calories and portion sizes, which foods to eat and avoid, how to plan your meals, how to eat in moderation, how to enjoy your food for a sustainable diet, and more!
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★VIDEOS MENTIONED:
Beginner’s guide to healthy eating ( my popular 2020 edition):
Low carb diets:
About protein:
Portion sizes:
How to create a healthy plate:
Make peace with food:
Listen to your body:
Mindful eating playlist:
Intuitive eating scale:
Eating in moderation:
Setting nutrition goals:
Staying motivated with healthy eating:
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I’m just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!
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I’m trying to build a more intentional life and that includes wardrobe. Please make a fall wardrobe video!!
this diet is mostly carbs …. hmmm do you still consider it healthy?
I love how realistic u are
😍😍😍
2:55
Team no one cares👇
What surprised me most was how calm health decisions feel now. Healix AI gave me clarity, so I’m no longer second-guessing every food choice 🤍📈
I’m seriously motivated after watching this!
This is the most helpful video I’ve seen in ages!
I came here confused and left feeling like a genius. This must be witchcraft.
Healix AI finally connected my symptoms to my diet.
I’m dangerously confident now. Thanks a lot.
I finally understand this, and I’m bragging about it to people who didn’t ask.
I’m fired up after watching this, so good!
My brain went from zero to genius in record time.
Probably the best video on nutrition I've ever watched!
My brain just leveled up like a video game character.
I’m incredibly impressed by your skill and clarity!
Love content like this 👏
I focus on simple, natural weight-loss foods too.
Shared 17 sugar-free foods on my channel.
I’m so happy I found this video!
I can’t stop smiling, this was fantastic!
I feel unstoppable after watching this!
This video is a total triumph, absolutely outstanding!
I’m so impressed I had to comment immediately!
I’m incredibly impressed by your skill and clarity!
This made everything click instantly!
One of the clearest tutorials Ive seen.
naisu
PROTEINS, CARBS, FIBER, VITAMINs, MINERALS, HEALTHY OILS & NUTS
No sugar
I do better with more fat less carbs, so I do like 150 carbs or less
This video was so helpful and very detailed.
I never really learned how to eat healthy, you hear a little about it but not so detailed.
I am young and trying to lose weight to do the things I love to do. Thank you so much for this video
Tysm , this was really easy to follow and understand as a beginner :))
One of the biggest unhealthy things I see everyday is people eating refined grains. These spike your insulin and lead to over consumption. Then people try calorie counting, but that requires deprevation. Eating whole grains all the time will fill you up fast and the fiber and added nutrients will make you feel good. Plus you will consume fewer calories without having to count them. Remember there are so many whole grains to choose from, not just wheat and oats. Try amaranth, try teff, try buckwheat, try quinoa, or go for legumes like lentils, chickpeas, etc. refined grains should be avoided 95% of the time. (Btw almost all bread has refined grains, and that's why it gets a bad reputation. 100% whole wheat bread is delicious and very healthy)
thank you for this! i’ve eaten unhealthy all my life and no one taught me how to eat right. i feel so stressed knowing there’s so much knowledge about healthy eating that i don’t know! this video was very informative and also simple so i could understand 🙂
Instead of seeing ourselves as not enough, we should see ourselves as works in progress.
I have been doing keto for 1.5 weeks. It works for me! I have lost 6.5 lbs! But I am incredibly unhappy with the things that I have to eat on this diet. I am doing better on eating healthier. But I think I will stop doing the keto. I don't want to be miserable. I want to lose 100 pounds but it may take some time. If enjoying the things I eat requires more time for weight loss…it's worth it. 🙂
Thank you this was really helpful!
I like it, it's a cool video
I rarely write comments, but your video — thank you for sharing so much useful information, convinced that this will save many from compulsive overeating ❤
Thank you, this video is very on point, when I started my health journey I was forcing myself to eat healthy and had so much pride that I can do it, only to come back the same eating habits. And the truth is you do have to enjoy your food and start with small goals where you are, now Im doing better and gradually eating healthier!
Plants ,knoflook peper,etc,etc is Medicine in Indonesië 🇮🇩
Knoflook en peper kills human parasieten,we java people eat sambel bawang or Djangan bajem terie Soup that kills human Parasite in your body
Steadfasting is your Dieet?🤔😁
Great video , thanks so much
This video is a game-changer! I love how you emphasize a healthy relationship with food over restrictive dieting and offer practical, sustainable tips. Focusing on improvement, not perfection, makes healthy eating feel so much more achievable.
Thank you!
Go vegan
This is so simple and awesome! I appreciate it! It's realistic and easy to understand! Thank you ❤
As someone with an eating disorder I’ve had such a hard time finding videos on how to eat healthy that aren’t focused on calorie counting and losing weight or just general rhetorics that are harmful to my mental health. I really appreciate how you approach the topic and focus on healthy eating and understanding nutrition