Get abs and lose belly fat in 14 days with the best of 2020 abs exercises, combined in a 8 minute at home workout challenge, to help show you how to get a flat stomach. These abs fat loss exercises will show you how to get rid of stubborn belly fat from home. For best abs results, do this with my fat burn workout and good nutrition. Happy new year and I can’t wait to take on 2021 with you.
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0:00 Get Abs & Lose Belly Fat Introduction
0:30 Best of 2020 & 2021 Abs Workout
1:12 Get Abs & Lose Belly Fat Home Workout Challenge
9:17 You Made It
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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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1:14 is when it starts btw and I love this workout I’ve been doing it for less than a week and I already see and feel slight changes
Is it targeting the llower belly too?
2
3
I’ve been doing this video everyday for 3 weeks and I have ab lines coming in! (For reference, I am eating healthy and prioritizing protein as well) if you’re consistent, this workout definitely works fast!!❤
Actually testing this out
Weight: 80
Day 1 ✅️
Yall this be making my stomach burn
I was doing one of her other workouts and I started to cry because I couldn’t do it anymore and I felt like a failure
Any curvy girlies get thinner and curvier out of curiosity 😭 i genuinely need to lose weight before school starts 😭💔
Day 1st feels so heavy to do and i got neck pain but i would try this atleast for 1 week
I’m 13 doing this!
I’ll edit this everyday I promise! (At least try to!)
Day 1: burned had to pause a few times, but done!✅
Day 2: also burned but was slightly easier!✅
Day 3: busy with family didn’t do it. But my confidence was showing!❌
Day 4: burns so much omg! But done!✅
Day 5: burns! Also I do Poms! I dance everyday essentially, so that could help get results! This is my progress! It’s different for everyone.✅
Day 6: omg I feel it lol! Nothing visible yet though 😢but completed!✅
Okay how about we do this 4x a week. It’s Monday btw and we will do it mon, tue, thur, fri for 3 weeks lets see where this goes
WEEK 1:
Day 1: Done!
Day 2: Done! (It’s actually Wednesday but my abs were sore so i took a rest day)
Day: 3 Done!! (So today is technically Wednesday but I went to rehearsal yesterday and we were singing and dancing like crazy and my abs were on fire)
WEEK 1: DONEEEE
honestly guys I lwk like got my abs back. And as a singer i think it improved my breathe support
WEEK 2:
Mon: Done!
Tue : Done!
Wed: Done! (I just had random motivation to workout)
Fri: Done!
WEEK 2:
Mon: Done!
ok guys i’m trying this! i’ll edit each day
day 1 – donee
.
These exercises hurt so so much 🤣😩but that means they work 💯
This day 2 for me
Day1
Just completed 4th or 5th day, I'll post results after 2 weeks
8th day I'm still doing this
I have no idea which day it is now but i see big results so im still doing it
Only took 1 or 2 days off druring that time
Heyyyy❤ here on day 16 and I’ve lost 2.4 pounds 🎉🎉🎉
hfcbjfhbhjhv
I started the workout and got to day 3 then I stopped doing it for a few days. And sadly now I'm back to day 1. You've got this everyone but please don't quit not even for one day like I did. The results will be worth it.❤
belly92
weight70
day1✅
day2✅
day3✅
day4✅
day5✅
day6✅
day7✅
day8✅
day9✅
I wanna try doing this for 14 days bc i wanna get a glow up for school so can someone remind me to come back and update here? Starting over btw bc i missed too many times
Before:
Weight: 65kg
Day 1✅
Twin I guess I'm joining on! a lil late tho…
Day 1:✅
Day 2:
Day 3:✅(was too lazy yesterday..)
Day 4:✅ (if I'm being honest I always skip the last workout because my legs straight up don't have enough strength in them so I do another exercise that we did previously. If you also struggle with not being able to do an exercise hope this helps! 😃)
Day 5: I worked a double at my job so I wasn't able to get this done 😭
Day 6: Bro I was so freaking tired from yesterday 😭
Day 7: ☑️(I completed around half of it so that's why it's not green)
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
(Extra days because I missed some)
Keep me motivated
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 14:
LETS HOPE I REMEMBER
I will be back I just can’t do right now
Ok day one of doing this i will come back of this work trying this 2026🎉oooo lord pray for me
Day 27 done!!
I lowkey needed this before summer but later is better that never
I have done also there was no result. What i should do?
IM DOING THIS FOR THE FULL 14 DAYS + MORE! ( possibly a whole year! )
I want you guys to know i will not be doing a diet, maybe just watching what i eat, but i eat a lot of junk and i love that part of my life so i won’t cut it out really. i also walk for 15 minutes everyday up and down a street (not much exercise). i will be however drinking at least 3 cold cups of water a day and taking cold showers.
before: 143 pounds, 5”4
WEEK 1
day 1 (July 1st 2026) ✅ abs hurt a lot, 142.3 pounds, sorta already notice a difference?
day 2 (July 2nd 2026) ✅ hurts more for some reason? 143 pounds BUT i am wearing clothes + just ate and i can tell a difference already, my stomach looks more toned than fat, which makes sense because the fat is turning into muscle.
day 3 (July 3rd 2026) ✅ 142, notice a difference, whenever i puff out my stomach the upper part will NOT puff out
day 4 (July 4th 2026) ✅ later the next day, July 5th 2026 i noticed a HUGE difference in my stomach + side profile
day 5 (July 5th 2026) ✅ getting a lot easier! notice a difference in my side profile + when i feel my stomach i can feel muscle, i cant see it yet but let’s keep going!
day 6 (July 6th 2026) ⚠️ went to 6:38 but had to go to bed, i’ll add a day
Doing this for 14+ days, maybe even 60…
Day one: ✅, did it kinda sloppy, and it burnsss
Day two: ✅, sloppy but a bit better, did most of the modified versions around the middle to end tho, still BURNS. slight difference on my stomach, might just be me tho
Day three: ✅ it’s getting easier but I’m still doing some of the modifications. Did it twice day and night for today!
Day four: ✅ easier and doing less modifications!
Day five: ✅ my mother notices a slight difference! Did it twice!
Day six: ✅ going great!
Day seven: ✅ I feel theres a good difference! Did it twice!
Day eight: ✅
Day nine: ✅
Day ten:✅ stomach feels a bit smaller!
Day eleven: ❌ (road trip)
Day twelve: ‼️ feeling kinda tired since I got no sleep, got to 4:46, making
Day thirteen-td:❌ super busy. Have to restart.
RESTART: JULY 19th
Day one: ✅
Day two: ✅
Remind me!
Hi hii! Doing this Stomach exercise for 30 days maybe?
Day started: 30th June 2026
Day 1: ✅
Day 2: ❌
Day 3: ✅
Starting now
Waist: 74
Day 1✅
One of the things I really love is how sweet you are. I normally take breaks in between but you were like “ come on guys you got this ur doing so good “ I was like ok bestie 😭🖐️ but anyway imma do 4 reps a day so imma see how fast we can do this