Dinner Bowl | Weight Loss Recipe | Salad for Weight Loss #weightlossrecipe #shorts #dinnerrecipe

Dinner Bowl | Weight Loss Recipe | Salad for Weight Loss

Are you trying to lose weight? ❤️ Try this delicious and creamy Pumpkin Salad Bowl!

One bowl provides approximately 18 g protein, 455 mg calcium, 4.6 mg iron, and just 350 kcal. It’s a nutrient-rich dinner option that can help you include more protein and healthy fats in your weight-loss diet.

Ingredients:

Raw pumpkin – 100 g

Onion – ½ large, finely chopped

Boiled egg – 1

Dry-roasted sesame seeds – 2 tbsp

Low-fat curd – 200 g

Pepper powder – as needed

Cumin powder – as needed

Salt – as needed

Chilli flakes or crushed green chilli – optional

How to prepare:

First, cut the raw pumpkin into small cubes.

Finely chop half an onion and add it to the pumpkin.

Add one boiled egg. I’ve used just one egg because curd and sesame seeds also provide protein, bringing the total protein to approximately 18 g.

Dry-roast the sesame seeds and add 2 tablespoons.

Add 200 g low-fat curd and mix everything well.

Season with pepper powder, cumin powder, and salt.

If you enjoy spicy food, add chilli flakes or a crushed green chilli according to your preference.

If you prefer not to use curd or sesame seeds, you can consider adding another egg, but remember that the nutrition values will change depending on the ingredients you replace.

This is a simple, nutritious dinner option for your weight-loss journey. Try this recipe and let me know how you like it! ❤️

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