DIET PLAN TO LOSE WEIGHT FAST IN HINDI WEIGHT LOSS in THYROID | By GunjanShouts



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About this video:
Here is a Weight Loss Diet Plan specially designed for people with thyroid issues. Living with a thyroid condition can present unique challenges when it comes to weight management. Our expert team has carefully crafted this diet plan to help you shed those extra kilos while supporting your thyroid health. This weight loss diet comprise of specific foods that are beneficial for thyroid health and weight loss.

If you’re ready to take control of your weight and support your thyroid health, this video is a must-watch. Don’t let your thyroid hold you back any longer. Remember, this diet plan is not a substitute for professional medical advice. Always consult with a professional before making any significant changes to your diet or exercise routine, especially if you have a thyroid condition. You can also join our program for the consulting and customised meal planning according to your specific needs and goals.
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What you get:
If you are looking for a customised diet plan then you can join I’MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

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34 Comments

  1. Don’t call it a meal plan when u are giving a full time job to prepare a meal.
    Who in this real fucking world is fucking following this shit.
    It looks good only in videos.
    A working woman cannot afford all this, and that’s why she is already stressed and u are making her more stressed.

  2. Coriander seed water
    Mixed nuts
    Chia seed pudding
    Paneer roll etc/breakfast
    Any fruit
    Infused water cucumber ginger lemon before lunch
    Lauki mainly
    Sattu after lunch
    Chana + peanuts + seeds + onion + tomato chaat
    Before dinner – jeera
    Dinner – khichdi , masala oats

    Day 2
    Coriander seed
    Soaked Nuts
    Exercise – Surya namaskar
    Idli coconut chutney
    Any fruit – muskmelon papaya pineapple
    Lunch – sambhar , salad , rice
    After lunch – sattu chhas
    Snacks muri chaat
    Dinner – masala oats

    Day 3
    Lemon water
    Breakfast – upma
    Midday – fruit watery
    Infused water – dhaniya , cucumber
    Lunch – Rajma + salad
    Snacks – makhana
    Dinner – uttapam

    Day4
    Lemon water , mixed soaked nuts
    Besan chilla
    Watery fruit – kiwi- midday
    Infused water – ginger cucumber citrus fruit- before lunch
    Oats roti chola(copper water)- lunch
    Sattu – after lunch
    Apple + peanut butter – snacks
    Sambhar rice – dinner

    Day 5
    ACV + mixed nuts
    Masala oats , oats poha
    Fruits
    Besan kadhi + rice + salad
    Evening snacks – papad chat
    Dinner –

    Day 6
    ACV water
    Banana
    Power poha – chickpea
    Lunch – daliya khuchdi
    Snacks – makhana chaat
    Dinner – tadka dahi oats
    Date or gud as sweet dish

    Day 7
    Coriander water
    Fruit
    Chana chaat
    Quinoa pulao + raita
    Snack – popcorn chaat
    Dinner – moonglet

  3. Diet plan – general/ thyroid or regular person as well.

    Surya namaskar -11 rounds

    Day1- mon- (30 min after meds)
    Morning drink- corriander seed water .
    10gm soaked almonds
    5gm chia seeds soaked

    Breakfast –
    Paneer sandwich+green tea/black tea

    Mid morning –
    100gm watermelon 🍉

    Before lunch –
    Have infused water +( ginger+ 🍋 lemon +cucumber 🥒)

    Lunch – Ragi roti -1
    Sabji- tur dal loki sabji (150 ml)
    Salad 🥗 mixed (100gm)( lettuce 🥬, carrot 🥕, cucumber 🥒, tomato 🍅)

    Cruciferious vegis- ( cauliflower, broccoli, cabbage,turnip) to avoid .

    Post lunch –
    Sattu chaas

    Evening snacks –
    Nuts and seeds chaat ( 100gm)
    (Roasted chana-10gm, sunflower 🌻/pumpkin seeds -10gm, chopped onion 🧅 -30gm ,chooped cucumber 🥒 -30 gm, chopped tomato 🍅 -20 gm)
    Black salt ,lemon juice
    Can also take brazil nuts…

    Before dinner –
    Jeera water ( 1 cup)

    Dinner –
    Moong dal chilla -1 pc ,hari chutney 🏠 made

    Day2-
    Corriander seeds water ,nuts,chia seeds

    Breakfast –
    Idli 2 pc ( instead of rice can use oats or millets)
    Chutni – 20 gm

    Post breakfast –
    Muskmelon -100 gm

    ( Consume these fruits in limits —
    Peaches/ pears / plums/cheeries , strawberry 🍓, raspberry, apricot)

    Lunch-
    Brown rice 🍚 -100 gm
    Sambar -100 gm
    Bhindi sabji -120 gm

    If not having Bhindi…can increase sambar qty to 200 gms
    Mixed salad-100 gms

    Post lunch – sattu -1 glass

    Evening – puffed rice chaat

    Dinner – palak oats tikki ( 3 medium tikki)

    Day3
    Lemon water -1 cup
    Bf- veg upma (150 gm,)

    Mid morning – watery fruit

    Pre lunch- infused water

    Lunch – rajma paratha – 1 pc
    Cucumber raita- 1 bowl

    Evening snacks – makhana and peas chat ( 25 gm)

    Dinner – uttapam & coconut 🥥 chutney (1pc)

    Day4 –
    Morning
    Lemon water
    Soaked nuts & seeds

    Breakfast -chilla -2 med pcs
    Mint chutney

    Mid morning -kiwi

    Before lunch – infused water – 1 glass

    Lunch –
    Oats roti/ jowar roti -1 pc
    Cholle-200 gms
    Mixed salad

    Post lunch – sattu chaas

    Evening snacks –
    Apple half +peanut butter

    Dinner -sambar rice 🍚 -200 gm

    Day5
    Lemon 🍋 water
    Soaked nuts nd seeds

    Bf-
    Oats veg masala -150gm

    Lunch –
    Rice- 100 gm
    Palak besan curry -250 ml
    Mixed salad -100 gm

    Snack
    Masala papad – 2 pcs/ green tea

    Dinner –
    Moong chana dal kebabs- 3 pcs

    Day6

    Bf- poha
    Lunch – daliya (300 gm)
    Loki raita-150 gm

    Evening –
    Makhana chaat

    Dinner – tadka dahi oats

    Day7
    Bf- kala chana chat

    Lunch – quinoa plow , raita

    Evening – popcorn 🍿 chaat

    Dinner – moongket + chutni

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