📌 UPPER BODY Weight Gain exercise for female #weightgain #exercise #shortvideos #shorts#yoga #short

Want to gain healthy weight & build upper body curves at home?
These 6 beginner-friendly bodyweight exercises will help you grow:
-Strong Arms
-Round Shoulders
-Defined Back & Chest

No gym, no equipment – just your body! 💪
Do this routine 3–4 times a week:
-3 sets of 12–15 reps for each exercise
-Combine with a calorie-surplus, high-protein diet

Remember: Workout + Diet = Curves & Strength!
👉 Who can do this?
-Skinny girls/beginners
-Anyone wanting to build upper body strength at home
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I know you’re wondering why some of the exercises that are in weight loss videos are featured in a whole video about how to gain weight. Great question and I have a great answer 🙂

All of the exercises featured in this video are what are considered to be multi purpose exercises. Which means they are equally effective for weight gain and weight loss.

Wait. what! how? 🙂
If a person’s goal is weight loss, and they are in eating fewer calories than they burn per day, the effect of these exercises will be more toning, more endurance, and more strength in the muscles targeted.

People eating in a calorie balance for weight maintenance will have a similar toning, strengthening and endurance effect.

If a person’s goal is weight gain and they are eating more calories than they burn per day, the effect of these exercises will be more toning, more endurance, more strength AND more size in the muscles. Aka muscle growth.

It is this growth of the muscle that is being referred to here as weight gain.

These exercises do not add fat to the body. I repeat, these exercises do not cause fat gain in the body 😄

Will these exercises make you bulky? If you’re exercising with body weight or simple dumbbells are home, no. You won’t become bulky.

If you’re going to the gym and lifting heavy weights like 90lb barbells or 50lb, you probably still won’t become bulky but at that stage, it really boils down to each person’s genetic predisposition.

I hope you enjoy this video, make sure to subscribe to the channel so that you can continue watching da best fitness videos. Thank you. @gymnoughtfitness

#GymNoughtFitness #WeightGainWorkout #weightgainworkout #upperbodyworkout #homeworkout #noequipmentworkout #skinnygirlworkout #beginnerfriendly #bodyweightexercises #gainweight
#buildcurves #fitathome #gymnoughtfitness #fitnessmotivation
#workoutathome #fitnessshorts #youtubeshorts

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