Ever wondered how many steps it takes to burn your favorite snacks?
In this video, we compare the approximate calories in popular foods with the physical activity needed to burn them. While the exact numbers vary based on body weight, walking speed, age, and metabolism, this comparison helps put food choices into perspective.
In this video, you’ll learn about the approximate activity needed to burn:
• Samosa
• Pani Puri (Golgappa)
• Vada Pav
• Pizza
• Chole Bhature
Key takeaway:
Exercise is important for overall health, but nutrition plays a major role in weight management. You can’t always out-exercise an unhealthy diet. Building sustainable eating habits along with regular physical activity is the most effective long-term approach.
Disclaimer: The calorie and step counts mentioned are approximate estimates and can vary depending on the recipe, portion size, body weight, metabolism, and exercise intensity. This video is for educational purposes only.
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#weightloss #calories #fatloss #healthyeating #nutrition #calorieburn #walking #fitness #diet #indianfood #healthylifestyle #fitnesstips #exercise #healtheducation #wellness
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Right❤
Arey burn Krna hi kyu hain. Month me ek do ya week me ek baar kha skte hain sabkuch. Han moderate amount me khao jaise 4 samosa ke jagah 1-2. Baki 6 din workout kro healthy khao aur Sunday ko ek cheat meal lelo sabkuch burn nhi Krna hota
💐
❤️you are so sweet mam
Aap jab samosa khate ho Kitana chalte ho😂😂😂😂😂😂
लेकिन आप भी थोड़ा मोड़ा जरूर खाती होंगी 😂
Such bat
Ma'am main…sab kuch khake bhi patla hi hun…qareeb 60kg 😅😅
Frar mongering had a face
15 years ho gayae na samosa khaya na pizza aur na burger na cold drinks buss earn kia beer 🍺 🤭😂
I don't agree with these metrics
Y sub hum khte hi nhi
Don't worry
If you are active person
Full day me tumhri overall calories burn ho jaati hai
Likin tumne apne face pe cream lga rkhi hai
Asal mein apna face dikhaoo tab janne kitni fit ho tum
Next video mein Bina make up aaoo
Ye log bas weight loss diet ko saza bana dete hai one week me ek baar apne pasand ka khana chaiye isshe Kuch nhi hota hai aur weight pe v accha ashar hota mind v fresh hota hai pani suno inlogo ki nhi 😅
Ye sb d…lan he
Great 👍
Its all about metabolism.not quantity.
10 hours gym se bhi jyada company me mehnat karne wale ladko ke liye ye calories burn karna bahot aasan hai!😂🔥💀
You burn calories while working breathing walking and other ways not just by exercising our body is made differently you can eat everything in moderation
Those who try to take more calories for Weight gain😂🫡
Life is short.
Enjoy everything even diseases.
But don't be devoid.
No one can understand the real functions of a body that's why researches continue.
Many health-conscious people have died suddenly due to some reason despite living a very healthy life.
Agr hum sb ye sochne lge fir in sbko khayega kon😅😅😅😅
पानीपुरी का तो नाम तक मत लेना😮😅…दंगा हो जाएगा… भगत सिंग के फॉलोअर बन जाएंगे हम…फिर मत कहना कि बताया नहीं था..😂😅❤
DEBET
WITH
MR SUDHIR ASTHA
ON MEAL
Right..👍🏻 mein bahar ki khati nehi hun…ghar me kabhi kabar banta hai aur woh v cold pressed ground nut oil se…wohi khati hun..
Mujhe toh dekh k hi ulti aati h gande hatho se banaye h, sweating hoti rehti h yakk
Bhuke raho bs
Healthy diet sabko krni chahiye, but cheat meal once a week on weekends bhi hona chahiye for balance otherwise it will create more problems in future because your body will not accept any other foods than the healthy one..
And most importantly we don't know when we will die so enjoy your foods rather than putting so much stress on diet and healthy foods..be mindful of what you are putting inside your body 6 days a week Saturday or Sunday enjoy what you actually like it can be anything ( ice cream , pastry, pizza etc)
☺️🙏🏼🙏🏼
Ek mera nephew hai itna unhealthy khata hai hafte me 5 din oily food khata hai fir bhi bilkul fit hai jyada exercise bhi nahi karta thoda bahut sports khelta hai fir bhi normal size me hai
Aur ek me hun😢…
If a pani puri just consists of
Suji ki puri, potato, imali ka water (sweet water)And spicy water (made of pudina) fruit like pomegranate a little sev for taste
Is 100 times healthier then Street pani puri we eat
Only the thing we have to change
Add hygienic food and clean ingredients
there is also available less calories samosa,
Jab body demand kare khao…according to BMI index.
Bus krdo ab
Tab kya hi khana hai
aapka face dekh ke lag raha he aap khud hi bimar ho
Gym ka time nhi mil pata magar diet ko balance krke Mein 40 mein bhi 20 ki Nazar aati hun….😊
Tum to helti ho
This is treaser for high metabolism men 🤣🤣🤣
Or jo poti ke raste nikalta ha uska kya
…you just imagined ki 100 % ye khana digest ho raha hai or kuch poti me nikal nhi raha h..phle jo nikal raha hai uska calories substact kro 😅
32 bar karo bas
Dekh rhi hu fir bhi khaungi 😭
Me with eating all ab step 200 steps in month
Great way of thinking
To kya hawa khaye😂