I lost 50 pounds before summer, and in this video I’m sharing exactly how I did it!
Through realistic habits, calorie deficit, my realistic workout routine and daily movement. Just daily consistency and a shift in mindset.
In this vlog, I’ll take you through my full journey of my fitness transformation by joining the gym, building a workout routine, and getting active with daily hot girl walks to hit my step goals. If you’re ready to feel confident in your body and create sustainable changes, this video will show you where to start.
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DISCLAIMER: most thumbnail pictures are from Pinterest and are not mine. all right to the owners. 🎀
workout set: MUMANAIXI 3-Piece Seamless…
MUSIC IN THIS VLOG:
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happy friday babes! i hope you enjoyed this wellness vlog, QOTD: What's your fav workout? 🌟👟🎀
A little late but I have a similar story as yours. Lost weight when I was 16 very unhealthily and in college gained it all back and more. I have also always loved myself but that has masked how overweight I got. Currently restarting my journey and I am 20 lbs down. Started with keto but like you said I have to find a sustainable way. Thank you for sharing your journey and your kind words <3
I just found your channel and you have really inspired me. I have struggled with binge eating for the last 8 years which has made me gain almost 100 pounds unfortunately. Im finally at a period in my life at 21 where i haven’t gained anymore weight, but it’s time to get healthy again and be more mindful.
🎀🎀🎀 New subscriber, I love all your videos, I'm obsessed ❤❤
I can’t find where you linked the brown fit on Amazon 😭
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I'm so glad you added the last part, I totally relate to that feeling it sparked me to start my fitness journey again. It definitely was discouraging to start again. But this time i'm doing it in a more sustainable way. I've always struggled with overeating; Working on putting it in check.
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Heaviest at 250 right now working hard on tracking macros and moving more
im trying to lose 50 pounds. im 284 right now 🙁
Hiii queen you look great! What do
You do for work? I work 8-5 so i feel like doing the gym and walk is basically impossible for me😭
I feel like I'm living the same life as you with my fitness journey down to the trigger warnings. However I decided to also do things right this time. I'm so glad I found you I knew discipline was what I really have to get back on and work on more than anything but I think I just wanted to hear it from someone else.
I absolutely love your aura girl
proud of u
I total relate @12:30 when I've been at my smallest I was sick. It was no a healthy weight and when looking back and reflecting I am heavier now but SO much healthier. My mindset is to have my dream body but also to be the healthiest version of me. Health is wealth. Body and food disorders can be distracting. Healthy eating and cardio help your brain cells. Once you get your mind right you can do it all.
I love this video! Thank you for giving insight and sharing your story. I cannot wait to see you hit another milestone! We are so proud of you!!! 🎉
amazing video, thank you for sharing what you went through as a teenager;
i went through the same thing, when i looked at myself i was so malnourished, my skin wasn't glowy, my hair was falling, and my skin was also soo loose and saggy because i lost the weight so fast by st*rving myself i then gained it back double as fast. Now I'm healthier, i found a lifestyle that i enjoy, for ex. after eating savory food, i like a sweet treat, but i replaced that with a cup of coffee or a milky drink instead of gobbling down a box of cookies, and over time it becomes an adaptable and enjoyable lifestyle, like adding some sugar free syrup into my coffees. A main thing to note if you're afraid of relapse, never ban yourself from trying something, if you want to try a new viral cookie, try it but bring some friends with you where you all take a piece and just with that simple trick you tricked your brain into not eating the entire ginormous cookie but you also got a craving out the way. Slowly, by making small cautious health choices, your body changes as well, even without exercise. I myself hate the process of going to the gym packing a bag etc., so for starters i just got some dumbbells 2kg for arm workouts and 4kg for leg day workouts and a yoga mat to stretch, weight training is more fun than regular cardio since you're doing something different every few minutes,, i sometimes do cardio on days where i ate too much or binged, about 10-15 minutes of cardio, its not much but its something.. !
little changes make huge changes over time, prioritize yourself, be patient, and change your lifestyle for the better while still enjoying the goodies.
Hi 🤗♡I just found your video recently omg ever time I watch your videos it made me feel so happy and help me stop being lazy 🥹🩷I'm your biggest fan I love your vlogs so much you're 100%on my favorite YouTuber list I was literally working out while watching this . Thank you for sharing your journey 🥰
i'm so proud of you!! 🎉❤ can you do a separate vid of what you eat? like ideas low cal foods to cook at home or also eating out?
Girl I am so proud of you ❤.
I lOVE THOSE HEALTH SHOTS THERE SOOOO YUMMY AND HEALTHY!
Lovedddd this vid!! 🎀
New SUBBIE❤❤🎉 thanks for the inspo! I also have a youtube channel and just started my fitness journey😊
Malnourished.. girl be FOR REAL
Starting my weight loss journey again and this video popped up. 1st thing that came to mind was how much your vlogging style,hand movements and speaking reminds me of another YouTuber “Lena Lifts” I was like wow just like her in a way but anyways that’s for sharing. 😊
Bestie congratulations 😍😍what’s your instagram?💕
Omg I’m so glad I came across this video! First time seeing a video of yours and I’m a fannnnnn! Everything you said is so true and spot on. You’re doing amazing babe! 😍🫶🏽💕
Idk how I came across your page or this video but I have been telling myself I’m gonna start moneys or I’m gonna do this or that and just haven’t so I see this video and decided to get my ass up and get started! 🫶🏻
Love Hgn lake! Need to start walking there again.
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Where do you get the Suja detox shots? The stores normally have the other flavors.
I hope you keep making these videos 🤗
U remind me of Fernanda remeriz
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Wow you’re amazing and the way you explained everything, beautiful!
I can’t do calorie counting either. It triggers all the bad stuff😩
first vid i saw from u and OMGGG i love ur personity and ur very realistic and prettyyy ughh .its nice to see someone my size im definitely subing .
i love this just started my journey this week!🎀
First time watching your channel and you’re hilarious, I love it lol😊
could you please link the gym bag . thank you
How long did it take you to lose weight and what was the hardest part about it? I’m a 16 yro who’s really trying to lose weight, but I’m so lost and I don’t know where to start at all 🥲
🎀Soo glad I found your videos💓💓
This video really helped me. That you soooo much. Keep pushing girly 🎀
You have always looked absolutely beautiful! But so proud of you ❤
GIRL OMG! Og fan over here I haven’t watched you in a minute because I’ve been busy with finals but GIRL YOU ARE GLOWING you were always beautiful but I see you glowing more now 🧘♀️🍵🌺✨💖
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I know those suja shots def work !!!
Girlie, I looked up calorie deficit and you could do all that math???? I am impressed! Sorry to say this but I am totally lost when it comes to mathematic equations. I dread when I have to budget and do math, so I am in awe of your skills!
great ❤️
wow nice 🙏
To anyone who's suffering depression, anxiety, insomnia and other mental health problems, you are not alone. I feel you. You are so brave. You are doing so well. I'm proud of you. I'm sending you a virtual hug ❤ what helped me get out of that dark spiral was journaling and mindfulness from Shift Your Mind by Alexander Brooks. The anxiety that used to control my whole day barely shows up now!🙏❤
awesome 💫