Build Your Own Calorie Deficit Diet Plan For Weight Loss | Beginners
MORE INFO ON MY ONLINE TRAINING PLANS, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP
In this video I will explain meal planning for beginners in order to achieve a body recomposition or weight loss goal that is sustainable long term. You don’t have to follow a cookie cutter plain calorie deficit meal plan in order to be successful, you can still lose fat and build muscle or lose weight while enjoying the foods you love. I will discuss what is a calorie deficit, meal planning for beginners, and how to hit your macros but still stay in your calorie deficit from a meal plan you made yourself!
#caloriedeficit #caloriedeficitforweightloss #caloriedeficitdiet
**************************************
FREE HIGH PROTEIN FOODS LIST
FREE CALORIE DEFICIT GUIDE
Link To The 1st Phorm Protein Powder I Use:
Whey Protein
Vegan Protein
AMAZON FOOD SCALE
MORE INFO ON MY ONLINE PERSONAL TRAINING, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP
**************************************
WATCH NEXT:
ALL MY BODY RECOMPOSITION VIDEO PLAYLIST
ALL OF MY CALORIE DEFICIT VIDEOS PLAYLIST
DO THIS TO HIT YOUR DAILY PROTEIN INTAKE
BEST FREE CALORIE COUNTER APPS FOR WEIGHT LOSS
20 HIGH PROTEIN VEGETABLES AND VEGETARIAN PROTEIN FOODS
HIGH VOLUME LOW CALORIE FOODS FOR CALORIE DEFICIT
WHERE DOES FAT GO WHEN YOU LOSE WEIGHT?
BEST HIGH PROTEIN FOODS LIST
HOW TO INCREASE PROTEIN INTAKE/WHAT I EAT IN A DAY
HOW TO LOSE FAT AND GAIN MUSCLE TO LOOK LEAN
WEIGHT LOSS CALORIE CALCULATOR – CALORIE DEFICIT FOR BEGINNERS
BENEFITS OF WEIGHTLIFTING VS. CARDIO FOR WEIGHT LOSS
**************************************
CONNECT WITH ME:
Website: &
Instagram:
TikTok:
Facebook:
Twitter:
AFFILIATE DISCLAIMER
Note: this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
Train 4 Life & Be Ready 4 Anything
Michelle
I hope this was helpful!! Find out more about working with me and grab all of my FREE downloads HERE: https://michelleroots.com/work-with-me/
I’ve lost 15lbs but seem to be at a stand still. Still hitting the deficit. Should change anything?
My math tells me that my current calorie maintenance requirements are 3300, and at my goal weight, it would be just over 2800. I believe if I stick to that number I'll eventually reach my goal. My current goals are a minimum protein amount per day (calculated between .7 and .8 times body weight in lbs, but as grams) and keeping carbs under about 100 grams a day. Otherwise, it doesn't matter.
Love this ❤ can you help me calculate my macros 😊
It wasn't boring. It was very helpful to me.
Michelle, thank YOU!! You literally have the most solid info on health I have run across that breaks everything down. AMAZING!! I am on week 2 and haven't felt this good in over 2+ years. This makes it easy and attainable. ❤💪❤️💪
So helpful even years later, but if my deficit amount is 1550 and I go to the gym and workout, say 500 calories then I am at an even larger deficit. Is that right?
very, very helpful!!!
This was soo helpful! thankyou!
Very helpful video! Thank you!
Hi
Very detail and clear explanations ❤❤❤❤ please keep going and make video to inspiration me 👍
23:00 but how do you enter in the next day's foods in advance? Without weighing them and reading the labels etc
Michelle, my calorie goal is 1498.2 per day. Protein is 112.4 g per day, Carbs 150 g per day, fat 50 g per day.
How do I break this down into calories?
Also you mentioned in one of your videos a video on good carbs, but I can’t find it. Can you give me the link please?
Wow! Thank you! No one breaks this down like you do. I need to check out your site!
Can you drink two protein shakes a day?
THANK YOU SO MUCH FOR THIS VIDEO ❤
Wow your videos are amazing! Thanks for the videos . Will keep watching them more
Exactly what i was looking for!! Thank you for such a helpful video!!
Wow, that video was informative and it makes sense. I've never used a calorie tracker before, I usually just make a weekly meal plan with recipes where calories and macros are already calculated. There is still room for improvement, I see now, thanks to your explanations, that I should calculate my daily calories better. Thank you, Michelle.
So scarry, it seems like so much food and we aren't used to that lol
Thank you,! This makes sense.I’m so happy I found your page.😊
Love it!! This is so helpful and so well explained!! Thank you so much!❤️👏
Thank you very much Michelle
This is a wonderful and helpful video. I would love if you would do a video on weight and fat loss after menopause. Losing weight is so much more difficult now…especially since experiencing aches and pains.
Thank you so much!
This was perfect. Just exactly what I needed to see. Thank you!