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Women over 60 can lose weight pretty easily if they follow this simple strategy! Cardiologist weight loss expert explains.
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I’m 63 heavy weight lifting eat between 1400-1600 calories and tracking macros with focus on protein about 120 grams daily at least some days more I’m 4 feet 11 inches and have been consistent for 4 months and have not lost a single pound! No sugar fast food or carbs (no more than 100grams ) I’m at a loss!!!
That's an outrageous amount of protein. And he says, yeah, eat all that but don't increase your calories. 😅 Ridiculous.
i know what i should do but i don't have willpower anymore i'm in my 70's
New subscriber❤
How do you eat more protein without adding many more calories? I eat about 1800 cal a day and get about 80 g of protein a day.
My fitness pal app pushes to eat low fat and high carb. We have tried that and it only made us diabetic and heart disease prone. It’s criminal that you continue to give this faulty advice the USDA is pushing to Americans while they are paid out by the big food manufacturers. You are not qualified to save people’s lives.
Look at your patients. If they are all fat, it’s your fault
Thank you for this! I'm 64 yo and looking forward to retirement. I'd like to drop some weight before I retire and start some very good habits now. This is down-to-Earth, solid advice. I'm so tired of all the nonsense programs out there. I'm now a new subscriber!
Good lord, 2500-3000calories a day? It’s all I can do to eat 1800, I eat closer to 1600+/- a day
Great advice Dr Alo. Just found you yesterday. I’m soaking up this information. Ordered your book. Started this morning to eat half of a meal, wait 20 min and eat a bit more if hungry. I’m just going to do THIS, keeping it simple only paying attention to getting adequate protein and watching saturated fat since I have a cholesterol of 251. I’ve driven myself crazy wanting to lose weight and not finding a way I can do a diet consistently. This is great and I thank you from the bottom of my heart!❤️ Blessings, Val