30 MIN Full Body METCON Compound | Boost Metabolism & Build Strength

Get ready to challenge your entire body with this intense Full Body Metcon (Metabolic Conditioning) Workout using dumbbells! This workout is designed to push your cardiovascular limits, build strength, and boost your metabolism for hours after you’ve finished. You’ll engage all major muscle groups through a series of dynamic, high-intensity exercises that blend cardio and strength training. Whether you’re looking to burn fat, improve endurance, or tone your muscles, this Metcon workout has you covered. Suitable for all fitness levels, grab your dumbbells and get ready to sweat, work hard, and see results!

👋JOIN ME IN MY APP Yearly Subscription Save $15 NOW: YT15OFF

⭐ Want workouts designed to get serious results?
Join me inside my fitness app where you’ll find guided programs, exclusive workouts, and progress tracking to help you stay consistent.
You can try the app FREE for 7 days

😉Not ready for the app yet?
You can also join my YouTube Membership, where I drop new workouts regularly and members get access to even more workouts.
👉 Become a Member

🗓️ GET WEEKLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here

📲 STAY CONNECTED
🔔 Subscribe for new workouts every week:
📸 Instagram:
📘 Facebook:
🎵 TikTok:
🌐 Website:

🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront:

🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!

With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡

THE WORKOUT
6 MOVES | 2 BLOCKS | 40 ON 15 OFF | 2 ROUNDS

Block 1
SUMO CURL
INFINITY LUNGE
LEAP 2X + KNEE 2X
MT. CLIMB 3X + JACK 2X
CHEST PRESS + BICYCLE
CURTSY LUNGE + LAT RAISE
Block 2
R-LUNGE + RDL
L-LUNGE + RDL
BURPEE + DROP SQUAT HEEL R/L
I-T JACK + HOP KNEE R/L
OVERHEAD TRICEP 2X + PRESS 2X
HIP LIFT + PULLOVER
SQUATS
SQUAT CALF RAISE
SQUAT JUMP

Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
________________________________________________________________________________

🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

00:00 Intro
01:00 Warm-up
04:32 Full Body METCON
28:08 Finisher
33:38 Stretch

#fullbodyworkout #fitness

source