Best High Protein Breakfast | Oats Chickpea Cutlets | Weight Loss High Protein Recipe #shorts #yt

Best High Protein Breakfast | Oats Chickpea Cutlets | Weight Loss High Protein Recipe #shorts #yt #recipe #weightloss #youtubeshorts #youtubeshort #breakfast #recipes

Ingredients

* 1 cup boiled black chickpeas (kala chana)
* 1 cup makhana
* 2 tbsp roasted peanuts
* ⅓ cup green peas
* ⅓ cup oats
* 2 tbsp sooji
* 1 small onion
* 1 small carrot
* ½ capsicum
* 2–3 tbsp fresh coriander
* 1 green chilli
* 1 tsp coriander powder
* ½ tsp cumin powder
* ½ tsp black pepper
* Salt to taste
* Water as required
* ½ tsp ghee for shallow frying

Method

1. Dry-roast the makhana if needed and grind it with the roasted peanuts into a coarse powder.
2. Blend the boiled black chickpeas, oats and sooji with a little water into a thick, coarse mixture.
3. Transfer to a bowl and add the makhana-peanut powder.
4. Add green peas, onion, carrot, capsicum, coriander and green chilli.
5. Add all the spices and salt. Mix well.
6. Rest the mixture for 5–10 minutes.
7. Shape into slightly elongated oval cutlets.
8. Shallow-fry on a non-stick pan using ½ tsp ghee until golden and crisp on both sides.

Macros — Whole Recipe

* 🔥 Calories: ~700–750 kcal
* 💪 Protein: ~30–33 g
* 🍚 Carbohydrates: ~105–110 g
* 🥑 Fat: ~20–22 g
* 🌿 Fiber: ~22–25 g

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