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Today I’m sharing the 10 best high protein breakfasts for weight loss.
My Zero Added Sugar Vanilla Protein Powder!
Protein Chia Pudding Recipe:
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Chapters:
0:00 intro
0:19 eggs
0:39 cottage cheese bowl
1:08 protein smoothie
1:27 french toast
2:15 sponsor
3:24 protein pancakes
4:02 protein waffles
4:26 chia pudding
5:07 greek yogurt bowl
5:50 salmon toast
6:18 protein ONOs
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Can you add some savory portable options without protein powder?
Haven't had cottage cheese for a while and am adding back in this week! Love to change it up. 🍽
💖
Did you say you were going to post a lemon chia pudding recipe here?
Adding plain greek yogurt to pancake batter is excellent as well
I love this content! I have severe EOE and I’m unable to eat eggs and dairy along with some nuts. What would you suggest for breakfast in that case? Are you opposed to eating chicken in the morning? Also, I buy a coconut dairy free yogurt (no sugar) and add protein powder to it. I’d love to know your thoughts. Thanks!!!
Scrambled eggs done fill me at all .
Hey I was looking for a Chocolate high protein, fiber low sugar smoothie… any suggestions?
Thank you, Autumn ❤
What are some good options if you are celiac disease and lactose intolerance? No protein powder since this can be hard on stomach and kidneys.
Just found your channel and subscribed. I'm planning on doing a high protein/fiber and low calorie/sugar mixup for weight loss/management using intermittent fasting. Keep up the great work!
Giiiirl I aint got that Ezekiel bread $$. Especially now cause groceries are expensive. I shop at Aldi, but their foods expire quick. Chia is like $13 and Almond milk is $6 where I live.
Please more recipes without protein powder
The protein banana pancakes, its just eggs,protein powder and a ripe banana? No baking powder?
I watched you make hot chocolate and mimicked you. I added your chocolate protein to a pan of warm milk and whisked it. It turned to gel. What am I doing wrong?!?! I like the taste of it and don't want to waste it!
These are wonderful! A full week of recipes for breakfast!
I'm not good at eating first thing but can succumb to snacking later on so I do now have breakfast – 2 tbs full fat yogurt = 2g protein with a separate protein shake I take on the go = 20g protein. As a result, no snacking before my cottage cheese salad at lunchtime!
I've made your protein pancakes and really like them but…mine have NEVER poured out into the pan like you showed in this video. The only way I've made them thinner is to add in milk. Any suggestions for getting the pancakes a little runnier and not so thick?
I just want to add that I appreciate all these ideas, however, I'm both gluten-intolerant and milk-intolerant. Eggs truly are the only option on your list that would work for someone like me. I'd love if you could come up with high protein but milk/gluten-free options. That's a real challenge
hi these are great ideas ! thankyou ! just quick question how many times a week do you work and how long? and which kind of workouts do you do ?
Can you make a video for lunch food? I never know what to eat for lunch that isn't just salad or a sandwich
All the best for you
So useful , I enjoyed watching this
Amazing video
So useful , I enjoyed watching this
My favorite breakfast food is French toast…I’m so happy I have a healthier option now. I don’t know why I never thought of it on my own. 🤦🏽♀️😅 Thanks bunches Autumn! ❤❤❤
Thank you so helpful ❤❤😋✨️🤗
High quality chicken, tuna, steak
I was able to finish my vanilla paleovalley protein powder before it started making me nauseous to think about it. The chocolate flavor had to be finished by my son. Something about the super, super sweet monk fruit in the powder is so distasteful to me. Have any of you tried Autumn's protein powder? If yes, what do you think? Protein powder is so convenient for meeting protein goals, I'm just not sure which one to try next. Quality powders are very expensive.
Thank you for these great breakfast options!
Yum! I have been using the high protein overnight oats breakfast recipe all week. So good and filling. I made 5 days worth on Sunday night for the work week. I love the crunch of the cacao nibs. 😊
I have a dairy and egg allergy. Could you recommend some high protein breakfasts that don’t include these foods
Can you show the salmon toast or other fish toasts?
Recipes without protein powder please
10 Great breakfast protein, fat and fiber solutions, let’s go!
Value ❤️
How can I add Greek yogurt into something and not taste it?
So nice!
Have you ever tried the water displacement technique before freezing those waffles? I had known about it for a while but have a vacuum sealer so I just never tried it. Now that I have I don't use my vacuum sealer anymore.
🌞 Amazing!
1st once again! ✨️