How To Increase Metabolism After 40 | Slow Metabolism Signs
Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. In this video I will explain how to increase metabolism for women after 40 who are maybe struggling with perimenopause or menopause weight gain or have hit a weight loss plateau. There are many changes that happen in a woman’s body after 40 that can have an effect on metabolism, but I will share signs of a slow metabolism as well as 5 ways to increase metabolism naturally in order to help with weight loss. If you are a woman over 40 or even if you are not, I’m sure the tips on how to help boost metabolism in this video will be helpful!
#increasemetabolism #perimenopause #weightlossplateau
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Michelle
I hope these 5 metabolism boosting tips helped! Which one are you going to start tomorrow?? 😁 Learn more about my ONLINE COACHING and NUTRITION PROGRAMS HERE: https://michelleroots.com/work-with-me/
Good lookin' woman 🥰
Wonderful advice. In a weight loss phase, I did most of what you recommend. (I have terrible insomnia that nothing seems to cure; believe me, I've tried everything.) I lost all the weight I intended to and am now at maintenance as of May 2024. I'm 64 years old. My focus now is building muscle, not just maintaining, as I feel like I lost muscle mass while dieting, despite prioritizing protein. It's a natural part of aging anyway, but dieting seems to make it worse. So I increased my strength training to 5 days per week and added rowing in for cardio 2 days per week on top of the weights. I would like to do a body recomp so I'm studying your videos more closely than I have over the past year. You offer great information and are so generous with your experience and time. Thank you for being there for we older ladies. We need all the help we can get! 😅
Great video.
Hi Michelle, I saw you had a treadmill under your amazon product recommendations. Would you say that TODO model is good/safe for jogging or would you recommend another model? Looking for one that can easily be controlled for HIIT waking/jogging. Thanks 🙂
Thank you for another truly informative video. I took your advice and used the nutritional calculator you recommended. I've been focusing on getting the right amounts of protein, carbs and fat, water, a slight calorie deficit, adding weights to my workouts and the results are so gratifying. 6 pounds lost in the last 2 months. 1 inch off my waist and hips. I learned my fat intake was a big part of my problem – fat seems to be hidden in everything! It's all coming together for me. Between your videos and tracking my food with the Cronometer app, I'm feeling so much better. I'm not interested in losing any more weight and am now working on getting more strength training into my routine to build more lean muscle.
Thank you so much for sharing your knowledge with us! You are by far the best channel I subscribe to in an effort to be healthier and stronger.
Thanks for the explanation and tips
Great video! This is all very helpful info! Im 42 and fully believe in strength training and proper nutrition. These tips are extremely useful! Im studying to be a personal trainer and love how you explain everything! I lift 3 days a week and focus on getting enough protein. Ive maintained my 35 lb weightloss for the past 6 months! Love these tips! Have a great day Michelle!
Follow Dr. Stacey Simms for really great info aboit perimenopausal/menopausal women working out and eating well.
Love your work & content Michelle!
I've been slowing losing weight. I am down 15lbs since June, but after listening and watching your videos I had lost 5lbs in a month. Thank you for your videos and tips. It is a life changer.
Thanks, Michelle! Great info.
As always Michelle, thank you for your tips! I am a 62 year old female and have lost over 30 pounds in the last year!💪 However I still struggle with getting enough protein! It feels as if I have to eat soooo much food to attain 130 grams of protein !!!
I recently increased my exercise and heavily cut my calories and what you said is exactly what happened to me. Weight loss was great until I went overboard cutting my calories while simultaneously dialing up my training. Sounds good on paper but in real life not so much. Thanks for the tips.
My protein intake is good. I do resistance workouts 2-3 times a week. Now I will focus on eating more healthy calories….i was trying to stay at under 1000 calories and getting nowhere fast. TY for your expertise and helpful reminders!
Thank you very much Michelle.