This abs fat burn pilates workout challenge will help you get toned 11 line abs and sculpt a flat stomach with no equipment needed. It’s an intense 10 minute at home core workout with pilates ab exercises to help you tighten and lose belly fat. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
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0:00 Abs Fat Burn Pilates Workout
0:06 Achieve Your Fitness Goals
0:43 Pilates Flat Stomach Workout
10:33 Complete Abs Pilates Exercise
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today
Day 1✔️look in replies to see the rest of them I’ll be ding till I get abbs
2weeks ab workout,10k
Day 1:✅
Day2:✅
Well I am doing it!!
🎀Day 1 – I think I messed up a little but completed the exercise!!
First, Ms. Lili, every time I do one of your videos I thank you and tell you that you are fabulous afterward, even though you can't hear me 🙂 Second, in this video, I know it can't possibly be what you are saying, but it sounds like you say "keep squeezing your beefy", lol. Can you tell me what you are actually saying to squeeze, pleeze?
Waist-32.5inches
Tummy -35inches
Love handles-37inches
Day1:✅
Day2:✅
Day3:❌
Day4:✅
Day5:❌
Day6:✅
It was amazing , Lilly! Thanks a lot!💛💙
Thank you for these videos Lily. I am wondering how you keep your butt from not sliding when you're doing abs? My abs are strong and I have good form, but my butt slides so when my knees are bent and feet are on the ground, the space between the back of my legs and the ground gets closer and closer.
yall remind meee. i’m gonna do this everyday for a month and see my results then update yall!! I am 17, graduated high school, so i just miss being active.
Week 1: I do this every night. i think the first one i did was 8 minutes last sunday, but i felt i could do more so i did 10 minutes instead and thats when i started keeping track. I am already seeing progress and it really does work your core but, far warning, i used to be an athlete.
I want to get toned so I will start from today! Wish me luck 🎉
Week 1:
Day 1: ✅
Day 2: ✅
“Okay so I went on a trip for two days but I’m back and day 5 was a success!
Great-thank you!
I JUST BOUGHT THE APP AM GONNA BE PAYING FOR IT MONTHLY OR YEARLY ILL SHOW U GUYS RESULTS ON MY CHANNEL IN a few days!!!
Day one
Reminds me
Day two
Day three
Day four ( I start noticing some changes)
Day five
Day six
Yall this is no joke I have been doing it for like three weeks and my stomach has never been flatter do it now, and I’ve been doing it every day
Day 1
Checklist:
Day 1: Done!
Day 2: Done!
Day 3: Done!
Day 4: Done!
Day 5: Done!
Day 6: Done!
Day 7: Done!
Day 8: Done!
Day 9: Done!
Day 10: Done!
Does this work well even if you have hourglass syndrome or whatever they’re calling it now?
Im starting today! 7/12/26
Day 1:✅ It was burning so bad tbh I modified a lot of the workouts it hurt so bad!
Day 2:✅ Still modified a lot of the workouts but definitely improved it was a tiny bit easier results :none yet!
Ima be doing ts Daily because I need abs… (I do workouts twice a day tho)
WEEK ONE :
Day 1 ✅ (notes I had to take 3 or 4 breaks✌️…)
Day 2 : Moring ✅ night ✅
Day 3 : mroing🚫(I had chest pain) night ✅ (ima be trying to cut sugar out of my diet-I have a sweet tooth btw-)
Day: 4 : moring ✅ night ✅
I’ve been doing this workout paired 4x a day paired with the 5 minute intentse ab workout that i do 2x per day for 4days per week for over a year now. I went on vacation june to mid july so i did skip the workout for a month. I’ve seen rlly visible and i mean REALLY visible changes. My stomach became flat, like literally flat, and I see the lines incredibly clearly now. I also changed up my diet by cutting junk food and limiting snacking but otherwise, I just eat whatever.
love each time your wirkout abdos
Guys I love the workout so much. I lost 10 kg in just 2 months. Trust me it will work. But I did it daily so…
Omg this is so hard cant wait to see how i look in a couple weeks
last exercise nearly killed me
Still mid-roll ads on this video
Ive got a question, does this workout also help burn ur bely fat nd get flat stomach?
I will do this until summer break starts🌷✨🍓
So I can get a summer glow up☀️✨
Day 1: ✅
– I really felt the burn
Day 2: ✅
– it felt like it burned more😂
Day 3: ✅
– it still burns💜
Day 4: ✅
– it still burnssss…….
Day 5: ✅
– it’s getting better with the burn
Day 01✅
Day 02✅
Day 03✅
Day 04✅
Day 05✅
Day 06✅
Day 07✅-for some reason today was the hardest so far
Guys, i weigh 79kg and a have a lot of fat on my belly but i see the abs area being sculpted, dont give up put effort into it
Day 08 ✅
Day 09-rest day
Day 10-✅
Day 11- rest
Day 12- rest
Day 13- ✅
Enjoyed this session thank you ❤
why can i not feel the burn? i only feel out of breath 😢😢😢
The adds destroy exercise videos.😡
girl ily