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Chamomile tea recipe
Sir chew krte krte 1 minute se phele hi thoda thoda liquid andar le sakte hai kya
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Can we take whey protein post workout at 8 am in this fasting??
Oats and Moong daal also contains Carbs…
the benefit is they come with More protein and Fibre and and no gluten…
Reload h madam apka link
😂😂
Pet face hip ki charbi kaise Kam kare
Madam 21 dino tak 0 carb se naa ek admi ka heart fai lever spleen and kidney fail ho jayega
Yadi aap ko is diet pe vishwas hai to khud karo
Aap bahut jyada fatty ho apka chehra bata raha hai
Ye sab crush chis aa apne upar use nahi kar rahe hai kya? Karte to aap bhi weight lose karti😂😂
Mam aap sugar bhi bata tai hai kiya
Wrong information.
Time waste kar diya😢
I will start tomorrow
ofcourse 😂😂😂
Khud ka q bai kerhi hai loss
Mungfali me carb nhi hota
8 kgs in 21 days is extremely unrealistic and unhealthy. it requires your body to be under a lot of stress to lose so much weight in such little time. a slower calorie deficit is better. the body prefers to maintain a certain weight which means if it really loses 8kgs in 21 days. it means you have put your body under excessive stress. this is very unnecessary. what people want is not weight loss but fat loss. the number on the scale doesnt mean anything until you realise you dont like how your body looks. which is not a reflection of the number on the scale fyi. rather than following such bs advice. ladies, please go to the gym, build muscle and slowly lose FAT rather than WEIGHT. you will look great, feel healthy, and not put excessive stress on your body. moreover, you will remain strong and healthy into old age. dont obsess over the number on the scale. if you want to look better, go to the gym, build muscle, lose fat and eat well and healthy.
Baji aap ka APNA weight to achaa khasa kg rha h
Plz tell can I take eggs in first meal??
Meine b 2kgs kam kiya with 5000 steps and followed a little bit of diet
I did zero carbs ,my weight reduced and i was happy but side-effects hairfall and it became so thin
Mene 15 kg loss kiya hai 2 month me
These so called high protein diet claims are bogus, not even 40 gms protein in a day, a normal non-working out person should have 1 gm protein per kg of their body weight just to maintain, if u are working out its a whole different story. Yes weight loss will happen with such diets but you will loose muscle too. And all will bounce back once u stop. Maintain calorie deficit with high protein(eggs, soy, greek yoghurt, tofu , paneer etc if u are veg) and workout. Thats all anyone needs, it maybe slow but will work in long run.
Ek baat batao if this can help why you are not loosing are you not trying the same..??
What about night shifters
Zero carb is dangerous that too for women …. Girls no need to go so harsh it may stop your periods too !
I'm start tomorrow my weight 72
Mam m aj se follow kro ge 5 to 25 days. Mam I will follow all your rules
Now I’m just drink milk tea and I’m start right now
75 kg day 1
Mam hum subha 7 baje uthte hai to 12 baji tak bhoka rehna sahe hai hamare health ke liy
Amazing! I will try my best…hope for the best 🙏🙏
I started tomorrow my w873.55
Ek bar m kitni idli le skte h
Oats and moong daal me carb hai…
This is not even a low carb diet . How can you label it as zero carb???? No doubt its a good healthy calorie deficit but not zero carb at all. It probably has upto 200 carbs depending on portions
Hum diet me soupy magi kah sakhta ha
Mam apka apna weight to control hua ni h is se
There's no veg diet with zero carbs😂stop clickbaiting.
PCOS weight loose ke liye diet chart batao