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3 Days Low Calorie High Protein Meal Prep 😍💪🏻 In this video I meal prep for 3 days healthy breakfast, lunch, snack and dinner that get you around 124G + protein per day! All the recipes are easy to make and so delicious!
the total of calories is 1420 cals
fat:83g
carbs:42g
protein:124g
I hope you like all the recipes ♡
00:00 BREAKFAST MEAL:
1 FRITTATA BREAKFAST 320 calories (3 servings )
Ingredients
1 medium red bell pepper
1 oz spinach
1/2 medium red onion
3 small mushrooms
1 small white zucchini
9 red grape tomatoes
1 tsp olive oil
salt & black pepper
1 tsp Italian seasoning
9 eggs
1/4 cup almond milk
1 oz cheddar cheese
carbohydrates :9 g Protein: 23g total Fat 21g
**************
03:35 LUNCH MEAL:
2 CHICKPEA SALAD WITH AVOCADO 430 calories (3 servings)
Ingredients
2 tbsp water
2 tsp olive oil
1 tsp dried oregano
1 tsp paprika
1 tsp dried rosemary
1 tsp garlic powder
2 tbsp parsley
15 oz chicken breasts
5 oz chickpeas, boiled or canned
1/4 medium red onion
15 grape tomatoes
1 medium cucumber
2 tbsp fresh chives
1 oz feta cheese
2 oz avocado
2 tbsp lemon juice
salt & black pepper
carbohydrates :20 g Protein: 42g total Fat 21g
**************
06:05 SNACK MEAL
3 EGG MUFFINS 240 calories (3 servings)
Ingredients
6 eggs
1 tsp dried oregano
1 tsp dried basil
salt & black pepper
1 oz spinach
1/2 medium red bell pepper
1/2 medium green bell pepper
12 red grape tomatoes
3 oz feta cheese
carbohydrates :4 g Protein: 17g total Fat 17g
**************
07:56 DINNER MEAL:
4 CHICKEN DINNER WITH VEGGIES 430 calories (3 servings)
Ingredients
2 tbsp olive oil
3 tbsp lemon juice
1 tsp garlic powder
1 tsp dried oregano
1 tsp dried thyme
salt & black pepper
1 tsp dijon mustard
17 oz chicken thighs (6 pieces)
1 small white zucchini
1 medium yellow bell pepper
1/2 medium red onion
17 red grape tomatoes
2 oz green olives
carbohydrates :9 g Protein: 42g total Fat 24g
I hope you like all these healthy recipes ♡
Music:
licensed from epidemicsound.com
source
Very well organized cooking
Too much saturated fat
i don't like olives , what can i substitute for it please?
Can all this meals eat cold because my boy in fire academy he need protein, but the hard thing they don have microwave to heat food 😢
We don’t need to watch chopping. We know how veggies end up being cut.
Of course, you have to be content with eating the same things three days in a row. 😏when I was single I cooked on Sunday and had the same meal all week, so the only problem with three days of the same food is, what do I do for the other two weekdays?
Full recipe with cooking times/instructions would be very helpful.
How did you prevent the chicken and vegetable to release a lot of water in the dinner recipe ?
Great video for thos who doesnt have time to cook 3 times a day. Thanks!
Would u please make a veegitain meal too
I have to mute as music is distracting. Great food though thank you.
These are meals similar to what I make for meal prep. It's so refreshing to see actual healthy meals. So many people post easy meals, but they are full of fo😮ods with risky additives, tons of cheese and butter. Easy over healthy for most. 🤦♀️
I look forward to more videos. 😊
Great but just not for the country in Asia. Bcs in my country not familiar with this food, seasoning, ingredients is also hard to find.
I love these mainly because they have very little to no dairy at all. I cannot have much dairy due to an allergy to dairy proteins. Thank you for putting up content that all of us can use. Added bonus it’s easy to get rid of the meat and just add meat free products for a different kind of protein. I love this thank you so much❤❤❤
It is an omelet
❤
So basically eat eggs all day ,every day
Allergic to onion and zucchini. What can I sub here?
I feel healthier just from watching these great creations
Breakfast i pour everything in muffinpans and make in the oven. Add paprika spice and grated cheese
on top. 2 muffins per
meal.
Lunch i woul cit chicken like stirfry.
Supper i like to add carrots and sweetpotato. Brocoli and cauliflour. Green beans.
those meals all looks lovely Thank you I am trying to get my blood sugars down (so few carbs) this, so i can have a hip replacement……which they wont do while I have high BS so these recipes are ideal for me………………..
Most wonderful ideas🎉thank you for sharing this, I wish you to use glass though
🩵💙💚
God, why do ppl always use loud anoying background music that is NOT on the background 😮
Not accurate protein count for the last one I saw. Two chicken thighs would equal to 28 gr of protein NOT 42. Also, vegetable stir fry does not have much protein 2-4 g if that. So I don t know how that would make 120g of protein a day. Didn't catch breakfast & lunch.
your meals look amazing
Thanks for sharing
Looks delicious! Thanks
Cool 😎
Without any staple food included in my meal, I can't go 2 days 😅😅
Loved every second of this.
How do you store this in the freezer does it not get soggy?
You had me until the almond milk……yuck!
Good content but don’t show how they cut bell peppers 🌶 then green pepper 🫑 then onion 🧅
9 whole eggs in first recipe and u say its low calorie😅
Storage suggestions would be cool. No way in heck is thay avocado and veggies lasting long.
Zabardast
outstanding
Yum!