7 FAT-LOSS HABITS THAT CAN SUPPORT YOUR JOURNEY 👇
1. Don’t panic about period weight gain.
Your weight may temporarily increase by 1–3 kg due to water retention. Stay consistent instead of judging your progress during your period.
2. Strength train 2–4 times a week.
Train all major muscle groups and gradually increase the challenge as you get stronger. You don’t need to lift heavy from day one.
3. Aim for 7,000–10,000 steps a day.
If you’re currently walking 3,000 steps, build up gradually. Your daily movement counts, too!
4. Get 7–9 hours of sleep.
Most adults need at least 7 hours. Poor sleep can affect hunger, cravings and how consistently you follow your nutrition plan.
5. Don’t cut out dairy unnecessarily.
If you tolerate dairy, you don’t need to eliminate it for fat loss. If you suspect an intolerance, seek appropriate guidance rather than following restrictive trends.
6. Include protein in every meal.
Aim for a protein source at each meal. Your daily protein needs depend on your body weight, activity and individual goals.
7. Track progress beyond the scale.
Take progress photos and measure your waist every 2–4 weeks. Also track your strength and how your clothes fit.
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