Join my Weight Loss Program:
Official Website (I’MWOW):
Join I’MWOW Youtube Channel:
Instagram: www.instagram.com/gunjanshouts/
Buy My Favourite
IAMWOW PEANUT BUTTER –
IAMWOW Night Time Relaxing Tea-
IAMWOW SATTU PREMIX-
********************************************************
About this video:
Here is a Weight Loss Diet Plan specially designed for people with thyroid issues. Living with a thyroid condition can present unique challenges when it comes to weight management. Our expert team has carefully crafted this diet plan to help you shed those extra kilos while supporting your thyroid health. This weight loss diet comprise of specific foods that are beneficial for thyroid health and weight loss.
If you’re ready to take control of your weight and support your thyroid health, this video is a must-watch. Don’t let your thyroid hold you back any longer. Remember, this diet plan is not a substitute for professional medical advice. Always consult with a professional before making any significant changes to your diet or exercise routine, especially if you have a thyroid condition. You can also join our program for the consulting and customised meal planning according to your specific needs and goals.
********************************************************
What you get:
If you are looking for a customised diet plan then you can join I’MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
Chat with us to know more:
Tech I Use (Not Sponsored)
Camera :
Lens 1 :
Lens 2 :
Tripod :
Mic :
SSD :
Lights :
Rode wireless GO II :
Sennheiser EWG4 mics :
Zoom Hn4 Audio Recorder :
I’MWOW NIGHT TIME RELAXING TEA
********************************************************
DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
source

Don’t call it a meal plan when u are giving a full time job to prepare a meal.
Who in this real fucking world is fucking following this shit.
It looks good only in videos.
A working woman cannot afford all this, and that’s why she is already stressed and u are making her more stressed.
Ato kom khele kide peye jabe to
Isn’t the quantity less?
9 to 6 office waly kia krain jo office my kuch nahi ly sktye
Kux easy batao na mam ye sab roj nhi ho payega
In ur another video u have mentioned that ragi and other millets not good for thyroid
Hi mam my son is 3 years now I got my thyroid when I was pregnant it’s still have my report show t3. 1.44 t4 is 13.6 my tag is 0.36 my weight is losing
Great explanation about natural weight control Planet Ayurveda has the best products and treatments for weight management
But ragi and peanut not allowed in thyroid 😢
Most unrealistic diet plan… need a dedicated chef …
Ragi ko Urdu Mai Kya kehty hy
Not working
Thank you so much ❤❤for sharing this Super healthy best vegetarian diet plan
shukriyaaaaaaaaaaaa mam….
Lots of love..
I just have a question .if I lose a weight after a 1 month then what about this diet .is that to follow whole life ?????if someone plz answer 🙏🙏🙏
Ragi thyroid patient ko nhi khani chahiye
Coriander seed water
Mixed nuts
Chia seed pudding
Paneer roll etc/breakfast
Any fruit
Infused water cucumber ginger lemon before lunch
Lauki mainly
Sattu after lunch
Chana + peanuts + seeds + onion + tomato chaat
Before dinner – jeera
Dinner – khichdi , masala oats
Day 2
Coriander seed
Soaked Nuts
Exercise – Surya namaskar
Idli coconut chutney
Any fruit – muskmelon papaya pineapple
Lunch – sambhar , salad , rice
After lunch – sattu chhas
Snacks muri chaat
Dinner – masala oats
Day 3
Lemon water
Breakfast – upma
Midday – fruit watery
Infused water – dhaniya , cucumber
Lunch – Rajma + salad
Snacks – makhana
Dinner – uttapam
Day4
Lemon water , mixed soaked nuts
Besan chilla
Watery fruit – kiwi- midday
Infused water – ginger cucumber citrus fruit- before lunch
Oats roti chola(copper water)- lunch
Sattu – after lunch
Apple + peanut butter – snacks
Sambhar rice – dinner
Day 5
ACV + mixed nuts
Masala oats , oats poha
Fruits
Besan kadhi + rice + salad
Evening snacks – papad chat
Dinner –
Day 6
ACV water
Banana
Power poha – chickpea
Lunch – daliya khuchdi
Snacks – makhana chaat
Dinner – tadka dahi oats
Date or gud as sweet dish
Day 7
Coriander water
Fruit
Chana chaat
Quinoa pulao + raita
Snack – popcorn chaat
Dinner – moonglet
Green tea konsi le plz bataye
Mam muje chiya ha diet plan
Thanks
Is diet k liye Ghar par rehna pade. It’s not good for working women’s
Very nicely explain with calorie
Diet plan – general/ thyroid or regular person as well.
Surya namaskar -11 rounds
Day1- mon- (30 min after meds)
Morning drink- corriander seed water .
10gm soaked almonds
5gm chia seeds soaked
Breakfast –
Paneer sandwich+green tea/black tea
Mid morning –
100gm watermelon 🍉
Before lunch –
Have infused water +( ginger+ 🍋 lemon +cucumber 🥒)
Lunch – Ragi roti -1
Sabji- tur dal loki sabji (150 ml)
Salad 🥗 mixed (100gm)( lettuce 🥬, carrot 🥕, cucumber 🥒, tomato 🍅)
Cruciferious vegis- ( cauliflower, broccoli, cabbage,turnip) to avoid .
Post lunch –
Sattu chaas
Evening snacks –
Nuts and seeds chaat ( 100gm)
(Roasted chana-10gm, sunflower 🌻/pumpkin seeds -10gm, chopped onion 🧅 -30gm ,chooped cucumber 🥒 -30 gm, chopped tomato 🍅 -20 gm)
Black salt ,lemon juice
Can also take brazil nuts…
Before dinner –
Jeera water ( 1 cup)
Dinner –
Moong dal chilla -1 pc ,hari chutney 🏠 made
Day2-
Corriander seeds water ,nuts,chia seeds
Breakfast –
Idli 2 pc ( instead of rice can use oats or millets)
Chutni – 20 gm
Post breakfast –
Muskmelon -100 gm
( Consume these fruits in limits —
Peaches/ pears / plums/cheeries , strawberry 🍓, raspberry, apricot)
Lunch-
Brown rice 🍚 -100 gm
Sambar -100 gm
Bhindi sabji -120 gm
If not having Bhindi…can increase sambar qty to 200 gms
Mixed salad-100 gms
Post lunch – sattu -1 glass
Evening – puffed rice chaat
Dinner – palak oats tikki ( 3 medium tikki)
Day3
Lemon water -1 cup
Bf- veg upma (150 gm,)
Mid morning – watery fruit
Pre lunch- infused water
Lunch – rajma paratha – 1 pc
Cucumber raita- 1 bowl
Evening snacks – makhana and peas chat ( 25 gm)
Dinner – uttapam & coconut 🥥 chutney (1pc)
Day4 –
Morning
Lemon water
Soaked nuts & seeds
Breakfast -chilla -2 med pcs
Mint chutney
Mid morning -kiwi
Before lunch – infused water – 1 glass
Lunch –
Oats roti/ jowar roti -1 pc
Cholle-200 gms
Mixed salad
Post lunch – sattu chaas
Evening snacks –
Apple half +peanut butter
Dinner -sambar rice 🍚 -200 gm
Day5
Lemon 🍋 water
Soaked nuts nd seeds
Bf-
Oats veg masala -150gm
Lunch –
Rice- 100 gm
Palak besan curry -250 ml
Mixed salad -100 gm
Snack
Masala papad – 2 pcs/ green tea
Dinner –
Moong chana dal kebabs- 3 pcs
Day6
Bf- poha
Lunch – daliya (300 gm)
Loki raita-150 gm
Evening –
Makhana chaat
Dinner – tadka dahi oats
Day7
Bf- kala chana chat
Lunch – quinoa plow , raita
Evening – popcorn 🍿 chaat
Dinner – moongket + chutni
Mam please give me liver cirrhosis diet plan
1. Coriander seeds
2.nuts chia seeds
3.sandwich paneer tea
Watermekon 100 g
Infused water
Lunch – ragi roti tuar daal salad
Sattu chaach
Nuts seeds chat
Zeera water
Dineer mungdal cheela
Iska koi upay he
Aur Mera vajan bhi bahut badh gaya hai
Please mam mujhe thyroid hai
Ragi is not good for hypothyroid I guess, please confirm.
Mam please bataye rat me 1 cup milk le sakte h
Thank you so much
12 year old girl is diet ko follow kar sakte hain? Mam
Hii
Mam coriander water ko boil krke lena h ?
Mujhe bhi thyroid h mera 70kg h sb bahut tana marte h mujhe apna 15kg weight loss Krna please kuch bataye