❤How to Maintain Weight Loss – Habits to kept weight off | Half of Carla ❤
I lost 180lbs and kept it off for two and a half years. Everyone told me maintenance would be the hardest part of my weight loss journey. For me, it was the part where I finally got to use everything I’d learned.
In this video I’m sharing the three habits that kept the weight off: walking every day, understanding my relationship with food, and keeping track with the scales and my clothes. I’m postpartum now and back in weight loss mode, so I’m using every one of these habits all over again.
If you’re losing weight right now, these are the habits worth building early. And if you’ve lost weight before and you’re starting again like me, your tools are still there. You just have to pick them back up.
Want help building these habits? BodySlims is the 10-week programme I coach:
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Keywords: weight loss maintenance, how to maintain weight loss, how to keep weight off, maintaining weight loss, keep weight off after weight loss, habits to maintain weight loss, 180lbs weight loss, lost 180 pounds, weight loss journey, postpartum weight loss, losing weight after baby, weight loss habits, weight regain, how to stop regaining weight, walking for weight loss, emotional eating, relationship with food, weight loss mindset, natural weight loss, unmedicated weight loss, bodyslims, half of carla
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I lost 180lbs, and now as Head Coach of BodySlims, I help people lose weight and keep it off by changing how they think, not just what they eat.
If you’re ready to break out of the cycle and finally feel in control again, you can learn more about BodySlims here:
The cycle starts on Wednesday 30th September 2026.
(While this video is not an AD I am the Head Coach of BodySlims so I’m disclosing this here as well. )
Let me know in the comments if you have any tips that work for you x
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*As always I am not a medical professional/therapist and you should always seek medical advice prior to making changes to your diet. The content of this video is my experience only and in no way should be a replacement for professional advice. *
❤ Links you Might Like ❤
❤My Morning Routine in A Vlog –
❤How Journaling Changed My Life –
❤My Weight Loss Playlist –
❤Therapy Video –
❤Plant Based Video –
❤Snacking Video –
❤Maintaining My Weight Loss –
❤Walking Video –
❤ Where Else to Find Me ❤
❤Instagram –
❤TikTok –
❤ Spotify Walking Playlist –
❤Pinterst –
❤BodySlims –
❤ Follow my journey on Instagram –
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Which of these three habits are you going to start with? Tell me below 👇
Great video. I’ve got into morning walks. Would you consider doing a video on your favourite walking gear, especially for unfavourable conditions? x
Carla you always have the best real advice!! I would miss the bedroom background!😂
Congratulations Carla on stepping into the new role at Body Slims! Amazing!!!!
Nice to see you back on the ‘Tube! As tough as it will be emotionally, I know I really need to focus on tracking and am committing to doing that for the next few months at least. I am about 2/3 to my goal, but my weight hasn’t budged in six months (although at least it has not gone back up). I want to see if I can restart my weight loss and get to goal in a sustainable way.
Fab advise! Thank you, Laura ❤
Hi Carla great 2 see u back ..How's ur little ones ..hope yer all gud. ..❤❤❤
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Glad to see you back, Carla. Congratulations on your 2nd baby. Great advice for maintenance. I like getting rid of the larger size of clothes so you feel tightness right away. Thumbs up to continuing with maintenance.
@HalfofCarla Thank you so much for this video! It’s perfect timing. I lost weight with you on BodySlims …over 90 pounds. But I’m in a rough patch in maintenance and up a bit. I realize that it’s just hard because when you achieve something so great you wanna walk away from those habits and say I’m done. But we’re not done because I’m living in this (much healthier) body and I want to have the quality of life that I have worked so hard for. I really appreciate this and will be sharing it with friends and some BodySlim‘s graduates. You are a treasure. 🎉❤
Yes please coping mechanisms 🙌
Never thought of looking at weight loss like college. Trying to ignore the fact I dropped out of college! 😂 ❤x
carlaaaa! i have been thinking about you yesterday, checking your channel to see if you posted anything new. im so happy to see this new video pop up. i just got myself an iced latte and im so ready to watch!🩷
Great video! Thanks! ✨ 🌕
First!