Standing Belly Fat Workout ///
What’s up #sveltecrew!⠀⠀⠀
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Coach Mere checking in with another brand new workout for you.⠀😁😁😁⠀
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Today’s exercise is going to start the week off with a nice Standing Belly Fat Workout. 💪💪💪⠀
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This workout is good to help you tone up those stomach muscles and get those summer abs you been looking for!⠀
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It’s gotten pretty hot outside which is perfect for you to get an extremely affective workout that’ll get the blood pumping for the day! ☀️☀️☀️⠀
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This workout is great to give you that get that full body sweat while working on your abs and core all from your home.
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It’s perfect because it is a quick, and effective way to get results. 🏃♀️🏃♀️🏃♀️⠀
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It only takes 9 minutes so if you’re in a rush, and need to get a workout in than this is perfect!⠀⠀⠀
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First I’ll go through the motions.⠀⠀⠀
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Than I’ll have you guys do it with me.⠀⠀⠀
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These at home routines are perfect for you guys to take the stress of hitting the gym away and still maximize your time to get your errands done for the day!⠀⠀⠀
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Let me know if this video helped in the comments below!⠀⠀⠀
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It helps us create more videos for you guys that you wanna try!⠀⠀⠀
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🧐 Need more workouts like this?⠀⠀⠀
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Hit the link in my bio to get my FREE One and Done Guide!⠀⠀⠀
▶ Free One-Minute Workout 👉
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#StandingBellyFatWorkout #Abworkouts #Toning
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❤Love it. Thank you Mere.
Thank you Meredith! I'm 62 with a hurt shoulder and can't do planks, downward dogs, etc. I use a towel between my hands for your side stretches and works great! I love your workouts!!!❤
Great 👍
what are the superfoods
2:42
Im 55 and my body has changed so much and admittedly Ive slipped into a hole with food and exercise – start stop binge start stop binge … I said a prayer yesterday as im tired of being stuck in a in cycle with food and exercise. Thank you for these exercise segments. They are exactly what i was seeking; simple, not overwhelming – reset today … thank you
Great workout. Proof that quality is more important than how long you take to exhaust yourself!
Great, achievable workouts
Easy but great ab workout!
Thanks Coach Meredith!
Thanks!!
Thanks a lot!
Love it!!
love it🔥🌹😘 thanks mere 👊
Great workout! Thanks Coach Mere! 😃♥
Son sensacionales , me han encantado tus rutinas , me gustaría una enfocada en abductores q es lo que mas me cuesta endurecer o quemar grasa de ese punto , he bajado 1,800 g
It Really WORKS!!
TKY. NO.MORE EXCUSES 😂😅❤
💕💘💗💯💯💯💯💯💯💯💯💯💯💯
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Thanks Mere! sometimes these short videos are perfect for the day! I really appreciate it and you.
Love, love, love it. Just what I need!
Loved it 😍 thank you Coach Mere!!!
Still one of my favourite workouts ❤
After reading the comments at 66 I'm taking the step to try and find the me I lost years ago. Sisters together, we can do it 🤞🏻
😊thank you
Meredith, great workout
I felt them ALL ❤️👍
Merry Christmas 🎄🎁🕊️✨🙏
Love this workout, Mere!!❤ third day in a row!!!😊🎉❤
Another exercise day with Mere!! Love the abs workout!!❤🎉❤😊
Mere, this is absolutely 💯 great exercise!! I will be doing this for sure at least 4 or 5 times a wk. Love these!!! Thank you so much I appreciate you and your willingness to help ALL of us to reach our goals!!❤🎉😊
I LOVED ❤❤this….thank you so very very much, Coach Meredith 🎉🎉🎉!
This is awesome! Thank you!
I had a horribly bad back injury last year. Spondyliathesis Radiculopathy is what its called. I was in unrelentiing, excruciating pain for 3 months until I finally got treatment and started to recover. I've been doing great though now after almost a year of recovery. I just lost 20 pounds, ( 11 of which I gained during those 3 months of pain,) and exceeded my weight loss goal. I walk twice a day and lift weights 1-2 times a week. But I've been afraid to do specific core exercises because I don't know what caused my injury. But these exercises look easy enough to for me to try. They look effective enough to improve my core without exacerbating my injury. I'm going to try them. If anything feels like I'm straining, I will modify. Thank you for posting. I'm a new subscriber.❤
I love it. Thank you so much🥰😘
Hi everyone, I've been looking for belly fat burning workouts, but has been skeptical about my findings. I have only watched two of her training videos and I convinced myself to give this a try. I'll keep you posted about the results.
I LOVE IT MERE❣️❣️❣️THANK YOU SO MUCH!!❤
I'm doing this almost every day… Live in Stockholm Sweden ❤️ Blessings! 🙏
Wow Mere. Itbis just what I have been looking for. I was going tjnask you for a targeted ad workout and looks like you over delivered. Income this workout and I will don't every day. I can already feel the burn. Thank you Very much.😊
Are these ok exercises for muscle separation?
When you do the RDL and you say always flexing ..what does that mean ?
A lot of trainers do not answer any questions. Actually you are different and do answer whenever we need it. Thank you for your attitude and your availability.
Love your videos!!!
Muy bueno! Gracias
I enjoy this workout a lot! I've been doing it for about 4 weeks now & added ankle weights & dumbbells this week to kick things up! I see the difference & I've never enjoyed workouts in my whole life. I'm so grateful to Meredith & the team. I'm glad to be a part of this community! Thank you for helping my dream body be true for me! ❤