Want a quick & easy power foods meal plan? Here are power foods meal plan ideas and tips you can try to stay healthy, lose weight, and do the Daniel Fast!
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Today, it’s all about a quick and easy power foods meal plan for a week! I have a lot of food arranged in front of me, what we’re going to do is put together a combination of all these power foods, so we can then just scoop it up for a mea.
So I’m going to give you some ideas, and we’re going to start with protein. So you can go ahead I’ve already cooked up just a little bit of protein. What I want you to do is cook up two pounds of protein. So that could be lamb, bison, beef, turkey, chicken, any of those five foods.
Now if you’re doing Daniel fast, and we would eliminate this and we would substitute lentils or chickpeas.
Next is our vegetables. I want two pounds of vegetables. And here’s where we get to quite an assortment of vegetables to choose from. So over here I have some spinach. Here we have some carrots. Now I wanted to add some color and some fun. So I threw in some purple carrots here. So I shredded them up, they’re ready to go. We have some green onions. I love green onions, I have a little bit of asparagus because this is all my garden has put out yet I had four asparagus that I chopped up here, I have some brussel sprouts, I have some cauliflower here and I already have another head that was shredded already. So that’s ready to go.
Then parsnips are a good vegetable, you could use that now you don’t have to use everything. Here’s it don’t get overwhelmed, like I’m not doing all that. I just want you to pick whatever vegetables you want. And then I want you to shred them. So here I have some green cabbage. And then here I have some purple cabbage. So other options now mushrooms count as well, so nutritious for your body and your microbiome.
And then I have some organic red and yellow peppers. Now remember, if you have ever bought anything from the designed healthy living website , where we ship it out from our office, we always send you our produce shopping guides you could fold it up, put it in your wallet and take it with you to the store. So peppers are always to be organic.
Now we’re going to go to the stove. And we’re going to just saute this in some olive oil. So I got my parsley here, I’ll add that in at the end of my cooking. And I’m going to add in some of my spinach at the end as well.
And that’s it. So you would just let it cool. Put it in the refrigerator and then just dish it out for breakfast, lunch or dinner, and you have a perfect power foods meal! So it’s ready to go. It’ll last you several days. And you’re good.
I hope you enjoyed watching this video. Let me know in the comments what you think of this power foods meal plan recipe and what you would like to add to it. Until next time!
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If I may ask what cookware does Annete use?
Hello! Just found your channel and I LOVE IT!!! Just what I was looking for! <3 Wonderful Christian channel
This is great thank you.🙏🏽💕
Can't wait to make this! thank you
Funny, I virtually did this last night without meat but with butter beans and now I'm watching the recipe in action…although I confess, I added 2 teaspoon of garam masala, a teaspoon of chilli flakes and a teaspoon of Cumin. I simmered it in soya milk rather than coconut milk which I'd normally used and it turned out to be a fine curry of sorts!
Will you lose weight following this?
I am making this for meal prepping this evening. Thank you so much for bringing open to God's leading in helping and coaching others.
I have been watching you for about a year now because I was diagnosed with high blood pressure and arthritis all throughout my body, the worst in my back, which is causing scoliosis. Since I have changed my diet and included intermittent fasting, I have lost 20 lbs and decreased my blood pressure medication. There is so much contradictory information out there, even within the Christian community. The Lord has led me to you to help straighten it all out. Thank you for sharing God's principles for nutrition.
Thank you for making it look so easy. My husband and I need to get started on some healthy eating to get the excess weight off.
Good bless this channel.
Protien and fiber!
Thanks Annette , really appreciate your hard research , my wife & I starting tomorrow , we can do with some prayer 🙂 big Thanks your a blessing from Mark & Lisa Down Under
Hi Annette! I have never seen this video and I am so excited! I do not know if you remember me, but we exchanged a few emails when I bought products from you, and I bought every program and book you have about a year and a half ago, BUT I haven't gotten very far because I am that person that is diabetic and have had such a hard time with all of this and the lack of protein. This video is a game-changer for me. I have been practicing trying to do the Daniel Fast for a few years, but I can never complete more than 2 weeks, and only when I include beans and grains, because my blood glucose goes sky high. I also have an issue eating all of those raw vegetables. I have tremendous stomach pains and it feels like I am digesting rocks, even with digestive enzymes. Though I can and do eat every vegetable in your video as a soup and do fine with them cooked. It is only the hard cruciferous and root vegetables that bother my stomach raw, except the beets, turnips, and rutabaga. No problem as raw.
Seriously, I think seeing that you advocate this kind of cooked meal, with meat and or eggs too, is going to change everything for me. I can still have small amounts of the Power 5 Salads, and this cooked mix, as well! Now, I can only eat maybe a total cup of food at a meal and generally eat only once per day, maybe twice if I am really hungry, but being older small amounts and cooked foods work much better for me. I do eat about 75% leafy raw bitter greens, 20% meat/fish, and 5% grains or fruit. As much as possible, all organic, grass-fed, pastured, and wild-caught. THIS information in this video is something I FINALLY feel I can build a solid foundation on and still follow your plan. I am so surprised I have never seen this. I thought I had seen all of your videos. Thank You 🙂 It is an AMEN DAY!!!
Thank you for sharing this. I feel bad all the time and need to get healthy. I’ve decided to do this this week. I love that it’s so easy. Did you re heat the mixture? Or eat it cold? Or it just a preference?
Mushrooms and quinoa
Can I eat lunch and dinner or just dinner, lunch?
It is good to have help for Christian eat the right way thank you 🙏
Can yiu pls leave a link to your food processor. I haven't seen it
What does it say about coconut oil and coconut water
I'm going to start this Fast. First for God to Cleans me out Spiritualy. The added bonus I pray I loose some weight! Looks good.
I LOVE this idea! My husband and I are starting the Daniel fast tomorrow and this will be my first meal for the week! Thank you Annette for your wonderful videos!
Grateful for this! Working on preparing my heart and mind for the Daniel fast and this will be perfect!
👍❤️
No way I could eat all that at once.