If your stomach feels bloated, heavy after meals, or you struggle with gas or constipation — this 10-minute routine will help you reduce bloating fast, flatten your belly, and improve digestion naturally.
These gentle movements and stretches are designed to:
✔️ improve digestion
✔️ reduce abdominal tightness
✔️ encourage constipation relief
✔️ ease gas and pressure
✔️ support those with sensitive digestion, IBS, or bloating linked to IBD (like Ulcerative Colitis)
✔️ help your belly feel lighter and more relaxed
This routine is calm, low-impact, and suitable for all fitness levels — especially for people who experience bloating from stress, constipation, gut problems, hormones, IBS flare-ups, or mild digestive discomfort.
You can do this anytime: morning, evening, after a meal, or whenever your belly needs a reset. These stretches for bloating are safe, effective, and a great way to reconnect with your body.
Try to do this routine DAILY to get completely rid of bloating! 💛
Let me know in the comments if you want more anti-bloating workouts!
This routine is not recommended for pregnant women since we are doing a few abdominal rotations like spine twists & the cobra.
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⭐️ My postpartum fitness program REBUILD:
⭐️ My fitness program BUILD & BURN:
🗓 FREE 30 Day Workout Plan:
🍎 Meal Plan and Recipe Guide:
Timestamps:
00:00 Intro
00:38 Seated Twist (L)
01:18 Seated Twist (R)
01:58 Open Close
02:38 Cat Cow
03:18 Cobra
03:58 Puppy Pose
04:38 Yogi Squat
05:18 Glute Bridge
05:58 Spinal Twist (R)
06:38 Spinal Twist (L)
07:18 Knees-to-Chest Rock
07:58 Happy Baby
08:38 Knee Circles
09:18 Butterfly Belly Massage
09:58 Helpful Anti-Bloating Tips
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DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer’s discretion and sole risk.
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Sally, YOU are a life saver. . . Yesterday I went for accupuncture and I felt better but today I continued so bloated. These exercies made me feel much better. Thank you!! Thank you SO much. Will do them every day. June 5, 2026
Thank you soo much I have been using your video and works everytime I can’t thank you enough
Great routine! I’ve also realized I cannot wear tight fitting clothes on my tummy. Especially after eating and when I’m going to bed.
Couldnt sleep because i was so bloated and it felt sick… But this made it instantly go away! Thank you
my cortisol is low after this one sally great work
How to reduce the cortisol belly, please and thank you.
I seriously hope my neighbours didn't see me 😅
That was great thank you❤
Thankyou, this helped a little. I chewed too much gum
After the stretching I let go of some gas it really helped also I subscribed thank you I fell better
It does work to ppl who are wondering
Thanks Sally , also love your hair like that as well
Thank you Sally I this after every meal,you are so calm.and lovelyxx
❤❤
Wow I fill so good 100% healthy no headache no tightness at all feel freash
❤❤❤❤👏🏼🙏👍
Did this right before bed and I feel so relaxed. Thank you ❤
Thank you ☺️ for this !! I bloat often!!! 😂
Tell me, how did you feel after this routine – did it help? Don't worry if you are letting go of some gas – that's the goal! 😊
Sally you are the world's cutest,sweetest, lovliest, most attractive and most gorgeous lady ❤❤wes❤❤
Sally you are the best. You have the lovliest smile and eyes ❤❤wes❤❤
This is what I exactly needed as a postpartum mama! Thank you Sally, your workouts are always the best😍
Thank you Sally! That's exactly what I needed🌹