Get a flatter-looking belly, stronger abs and a smaller-looking waist with this standing abs workout you can do at home — no jumping and no floor exercises required!
This standing ab workout targets your core, abs and obliques while helping you work toward a flatter belly and more defined waist. It is also a great no jumping workout for anyone who prefers low-impact standing exercises.
If you are looking for a standing workout for belly fat, love handles, small waist and flat belly, this routine is designed to fit easily into your home workout routine.
🔥 In this workout:
✔ Standing abs exercises
✔ Core and oblique exercises
✔ Flat belly workout
✔ Small waist workout
✔ Love handles workout
✔ No jumping
✔ No floor exercises
✔ No equipment needed
For best results, stay consistent with your workouts, maintain a balanced diet and give your body enough time to adapt and become stronger. Everyone’s body responds differently, so focus on your own progress rather than a specific deadline.
If you enjoyed this workout, LIKE the video and SUBSCRIBE for more standing workouts, abs workouts, small waist workouts and full-body fitness routines.
💬 COMMENT below: Which area do you want to work on most — lower belly, love handles or waist?
#standingabsworkout #flatbellyworkout #smallwaist
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DISCLAIMER
Results vary from person to person and depend on factors such as consistency, fitness level, genetics, nutrition, lifestyle, age, and individual body composition. Results shown by other members are not a guarantee of the same results for you.
These workouts are designed to support your fitness goals but are not a substitute for professional medical advice, diagnosis, or treatment. Exercise at your own level and stop if you experience pain, dizziness, or discomfort.
You cannot choose exactly where your body loses fat. Overall fat loss generally requires a sustained calorie deficit, while targeted exercises can help strengthen and develop specific muscles.
Stay consistent, follow a balanced lifestyle, and give your body time to adapt. ♡
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🔥 LET'S DO THIS TOGETHER! Which area are you working on today?
💗 1 — Lower belly
🔥 2 — Love handles
✨ 3 — Smaller waist
💪 4 — Stronger abs
Comment your number below 👇And tell me how many days a week you're planning to do this workout!
Thank you very much Hana for all that you do 💖🙏
Gracias!!
Me encantó el trabajo!
Day 1 completed.
Aap phle se jyada mote ho great ho dear😊
Day 1✅
❤❤❤❤❤❤
🎉🎉🎉🎉🎉👍👍👍👍👍👍👍
Can I do these steps at home?
Thankuuu ❤
Haven’t seen this week workout programme
Hi mam i am from india i have pcod and faty liver stage 1 can you tell me the best exercise change it
Are all these diastasis recti friendly? After working with a “top notch” trainer for years I learned he was making mine worse. So now I always check. Many are obvious as being beneficial or harmful, but I know I can trust our girl Hana 💪🏼😤🙌🏼🫶🏼💃🏻
PS my last birth was 13yrs ago so I’m in great shape but that subtle belly issue I KNOW is a result of these men knowing nada about diastasis texto!
Stay consistent for 2 weeks to see change🔥
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Guys don’t forget: You cannot choose where you want to lose fat on your body, but you can decide where to focus and which part of your body to target and train more. You will eventually lose fat all around, and adding the RIGHT exercises will help you reach your goals faster.
To lose belly fat and full body weight loss, you need to be in a slight calorie deficit and well-balanced diet, incorporate cardio, add weight training to strengthen your muscles and tighten loose skin. Cheers!
Hi 123
Hey Hana can you suggest exercise for Post partum abdominal doming?
Also which exercise video would you recommend for breast lift and reduction as well?
This is right on time as always, thanks Hana! Cute outfit❤
1,2,3,and 4.
Hello from malaysia