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Ever wondered why you’re doing everything right, eating less, walking daily, and still not losing weight? Dr. Rohini Patil, nutritionist and wellness doctor, sat with us for 90 minutes and broke down everything nobody tells you about your body after 40.
We covered:
Why weight loss gets harder every decade
Intermittent fasting – the right way for Indian bodies
Insulin resistance and how to spot it early
B12, Vitamin D, Iron deficiency – why it’s an epidemic in India
Can diabetes actually be reversed?
The truth about chai-biscuit, juice, poha, and common Indian food habits
Protein from Indian thali – is it enough?
Ozempic – should you take it?
If you’ve ever felt like your body is working against you, this episode is for you.
00:00 – Intro
02:13 – 40 ke baad diet mein kya badalna chahiye
04:06 – Har decade mein body kaise badalti hai
05:18 – Intermittent Fasting aur anti-ageing ka connection
08:05 – 40+ mein weight loss itna mushkil kyun hai
10:52 – Insulin Resistance, Ozempic, etc
11:42 – Fasting sahi se kaise shuru karein – Men vs Women
17:21 – Fasting mein kya khayein aur fast kaise todein
20:44 – Muscle mass ki importance aur use kaise bachayein
22:42 – Protein powder aur creatine leni chahiye ya nahi
26:54 – B12, Vitamin D aur Iron ki kami – India mein itni common kyun
32:34 – Vitamin deficiency ka long-term asar
36:06 – Indian thali se protein kaise badhayen
38:54 – Inflammation ko naturally kaise kam karein
43:57 – Khali pet chai-biscuit – kyun avoid karein
46:36 – Insulin spike hone pe fat burning ruk jaati hai – samjho poora khel
51:15 – Weight loss ya weight gain – sahi diet kaisi honi chahiye
57:54 – Neend – jo log ignore karte hain par karni nahi chahiye
01:02:11 – Kya diabetes sach mein reverse ho sakti hai
01:13:24 – Rapid fire – juice, poha, fruit aur baaki myths ka sach
#Traya #trayahealth #IntermittentFasting #IndianDiet #DiabetesReversal #HealthPodcast #IndianDiet #WeightLossIndia #HealthyEating #DiabetesIndia #HealthPodcast #DrRohiniPatil #NutritionIndia #IntermittentFasting #InsulinResistance #VitaminDeficiency #IndianFood #HealthAfter40 #FitnessIndia #DalChawal #InflammationDiet #IndianNutrition #HealthTalks #PodcastIndia #DiabetesReversal #EatHealthy
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Dr rohini is best, her videos are best she guides in the best way i educated myself in improving my eating habbits after watching her video thankyou doctor
How wants to take appointment of this doctor
Add extra protein and little exercise alternate days 💕💕
PLEASE MAKE PROGRAMS IN HINDI.
Very comprehensive
I will loss weight this year!!
21:00
To build muscle and be healthy:
Consume protein – beef, pork, mutton, chicken, fish, egg, avocado, nuts, beans (kidney, chickpea…), lentils.
Exercise: Pump iron, resistance exercises (sit-ups, pushups…), jogging, stairclimbing (100 flights of stairs), rock-climbing, swimming, cycling, dancing.
Stay away from poison: Refined carbs, refined sugar, refined oil.
Sleep: Quality sleep for 7 to 8 hours.
Meals: After you have passed the growing stage, eating 3 meals a day will make you grow sideways. 2 meals a day.is good enough. If you can bring it down to one meal a day, it is even better. Start with 2MAD and then try OMAD. The transition will be smoother.
Pls recomend a good protein n creatine supplement
All salt is salt. Rock salt is still NaCl- with some minerals. But if we have BP issues, best to minimize all salt?
Informative reminder that after 40, metabolism, hormones, and insulin sensitivity naturally change, so focusing on balanced nutrition, muscle health, and consistent lifestyle habits becomes even more important for sustainable weight management.
Diabetes chai biscuit ya laddoo se start nahin hoti …diabetes hone ke baad yeh sab nahin khana chahiye…there is diff…
Secondly indians bahut hain jo india mein rahke kafi achhe se maintain kar rahe hain and india mein rahke sab sedentart nahin hotey….stop demeaning own country in diet and lifestyle. ..we have the best ….others copied fron us and follow diligently and we have stopped following our culture thats our problem not for India ….
Thirdly, stress is big issue it does not allow diet or exercise also to work if your stress level beyond control.. breathing and meditation imp to bring stress down …
thank you for the very informative podcast.
Weight loss after 40 isn’t just about eating less, it’s about understanding hormones, insulin, nutrition, and lifestyle changes. Simple habits like better protein intake, sleep, and managing blood sugar can make a big difference. At the Global Menopause Collective, we’re helping women understand these shifts so they can support their health in a smarter way.
Time to take protein powder and creatine?
I took creatine before work out and protein after workout (workout then breakfast and after an hour Protein powder)
It’s amazing but one request make it in Hindi so all women can understand clearly 🙏🏻
very helpful video ❤
I am a housewife, 48 years. I do yoga for four days in a week and walk on all days. Do i still need to take up weight training given that my yoga sessions target strengthening specific muscles?
Side effects of Diebities ke na ho being careful in all ways can u please guide.
Who will guide to take which supliments.
Please write supliments for Diebities.
For me think positive. Strong will power. No stress teach my mind. What I have. Not worry not have.
Sleep for 7 hours. I am 79 years old.
I work in house from 10 to 2. (1) yoga 7-8 am. Cycling 4-30. Walk 5000 steps. Physio once in a week.
Sugar not taking from 26 years.
Upto 20 years age we not had tea as our brother was in army he not allowed. Then after marriage busy in study and job and work we not taken tea. But after retirement I had tea but not empty stomach. Be fresh and yoga for one hour. Then soaked nuts then tea at 9-30.
Such a clear and clarity in her explanation…Her concept is somewhat similar with Dr .Jason Fung ..I agree to all her points..I ll start following her from now 👍
Reversal medicine what is mentioned in last can you pl write down it's name,why Dr never prescribed these medicines.
Muscle mass reduces . Estrogen & progesterone reduces & later becomes non existent in 50s , insulin drops.
Start fasting 👍🏻 start With 12 hours
1 meal a day
Interesting ❤
There are 7 essentials for good Health which balances pancha Mahabuthas.
Learn 30 Wellness Secrets 3 steps approach to prevent or reverse Lifestyle Disorders FREE
Why they have to ape American stupidly, 'bloodwork'? Just shows her shallow source of knowledge
@2:48 Comparison with celebrities 😅😅 what a brainless way of starting a podcast like this…… Does the host even know or dare to factor in how much money these so-called celebrities invest to look good……. because it is their livelihood.
Whether Doctor Rohini is an Indian or British ? Her appearance establishes that she is an Indian than why she is speaking in English only ??? Inferiority complex?
source of creatin?
Madam ek request hai…male weight loss pe bhi ek podcast kariye . .
This one is just amazing… I am very hapoy that ur also a fasting lover….IF Is just amazing
Sirtuins (SIRT1–SIRT7) are NAD⁺-dependent deacetylases
Now this is one doctor who is talking sense. The regular GPs perhaps do not even know these. They just see whether your blood work is above the lowest level and declare that there is no problem with you, whereas you may be struggling to be alive and live a normal life. Thank you doc, this podcast was required
Mam Please have a podcast with me…publish if you think it’s worth…I can talk in length on
Fasting
Strength training
Cardio
Nutrition and healthy hacks
Various metabolic disease reversal
I have applied above principles for years not just on me but on many family and friends bringing great health results
Please reply just have podcast
Really insightful, I love you Dr. Rohini
Such a wonderful conversation! Loved how clearly Dr. Rohini Patil explained complex topics like insulin resistance, fasting, and nutrient deficiencies in such a simple and practical way. So many myths around Indian diets and weight loss were addressed in this episode. Definitely a must-watch for anyone trying to understand their health better. 👏
What is wrong with having half roti and one spoon of rice? Rice with fish curry and half roti with dal and other sabzi plus one salad
Does creatine have any side effects??
Glucagon and glp 1 are not the same. This is a big error. Glucagon the hormone is produced in the pancreas by alpha cells. The job is to breakdown glycogen which is glucose deposits in the liver and that process is called gluconeogenesis.
Glp 1 is Produced in the intestine (L cells) after eating
Main role: lowers blood sugar
Works by: Increasing insulin release (only when glucose is high)Reducing glucagon secretion
Slowing gastric emptying
Reducing appetite. “GLP-1 = glucose comes down + appetite down
Glucagon doesn't reduce appetite.
There is no comparison between glucagon or glp1 peptides like ozempic or mounjaro.
She taught us that it's never just a diet always a lifestyle😊