91G PROTEIN DIET | Was so hungry after trying @davidgoggins diet plan. Banana for meal 1. Spinach protein smoothie for meal 2. Chicken and brown rice with mixed vegetables for meal 3. Protein shake for meal 4. You deserve to be an absolute monster if you can stick to this every day.
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My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing a variety of informative videos and entertaining vlogs. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face in your life. I teach you how to train the most effective and enjoyable way while still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date!
VLOGGER / LIFESTYLE / FITNESS / VLOGS / TRAVEL / VLOG / BODYBUILDER / YOUTUBER / TYPE 1 DIABETIC / WEIGHT LOSS / FAT LOSS / CUTTING / BULKING / WEIGHT GAIN / MUSCLE GAIN / BUILD MUSCLE / GAIN MUSCLE / COLLEGE STUDENT / UNIVERSITY
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Vlog series which includes tracking my cut / shred and bulking / bulk progress through physique updates, full day of eating / meals and the every day life of Aseel Soueid who is a Type 1 Diabetic living with celiac disease, lactose intolerance as well as being a college student.
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You forgot to run 122 miles
I losed 11 kg in one month. Daily 750 kcal. Weight training and daily cardio
How to gain
I'm 50 rn age 18
❤🎉❤🎉
Full of it goggins dig deep he over exaggerates
in just 3 months is insane
55lbs in less than 2 months recently… two chicken cutlets a day and some pretzels here and there.. now two months on the gym and built muscle fast
You never said what the meals were..
815 calories? Bruh. That is not sustainable for anyone, let alone an adult male doing 2adays. Why you putting this out there
812 cals? Bro thats literally the starving-line no matter how healthy/fit you are
So sad to see a guy on steroids.
how do the Sparkling waters fit into your diet plan? how many do you drink per day? – thanks
Nah the banana one mann..
My man was looking like suge knight 😂😂
i have more then 91gs of protein just for breakfast
91g is pretty solid
I have never believed a word Goggins said.
Eat banana and peanut butter zero sugar is my fav protein before workout
You caught my attention bro
🎉🎉🎉🎉
91 G protein diet low-key easy to get
Did you d*** t*** that banana
91g of protein is to little
Not a fan of Goggins, too aligned with MAGA!!
The saying "can't loose weight" is absolutely insane. There is no condition on earth that can stop you from loosing weight. 🤦
Bro ain’t fooling no one with those 3D shoulders 🤫💉💊
It's so much easier than this. I'm 48 years, always thought I had bad metabolism, was always the fat kid amongst my friends. Now I'm completely shredded, was told I look around 33 yesterday, am never hungry and do minimal working out. I eat meat, eggs and cheese. Very rarely I eat the odd bit of salad, i drink a couple of coffees with full cream milk I drink lots of water. And I make sure I get enough salt. I'm not gaining anything by telling people this but carbs and processed food are destroying your body. I lost around 30 kilos. Bad foods cause depression too. Changing to carnivore diet completely changed my life. I do press ups every day and some pull ups and dips when I get the chance. I can only do this because my body feels young again. It feels easy. My joints don't ache any more. Ive got loads of energy. I'm not tired anymore. Protein and animal fat and a bit of working out whenever you're ready is the key. when your body starts craving to do a few press ups. Because it will. Obviously I'm not talking to vegans or vegetarians. Also, alcohol, especially for the first few months will just make you quit. Your body will crave carbs to repair it from a hangover. Carbs turn to sugar and sugar is bad for you. Not fat, fat is good for you. Look it up, don't take my word for it.
You had 1 meal not three
The body doesn't need this many meals. You're overworking your body as time goes on it will affect you. It's like a car that keeps running all the time.