Do this 10 min tiny waist & flat abs Workout that will get you defined abs & shrink your waist! no equipment needed. It’s a 10 minute at home workout with flat stomach ab exercises to help you tone and tighten your waistline through controlled, effective movements.
If you’re ready to become your best version and finally feel confident in your body, I help women do exactly that through my 1:1 coaching.
✨ → Apply here:
📌 WHAT I HELP WITH:
✔ Body recomposition (lose fat + build muscle)
✔ Confidence & discipline
✔ Customized workouts + nutrition
✔ Accountability & structure
✔ Mindset & lifestyle habits
This is for women who are DONE starting over and ready to commit.
📅 Book a Free Call:
Shop My Brand – KATA ACTIVE
→
♡ Stay Connected:
Subscribe →
Instagram →
TikTok →
⚠️ Disclaimer:
Celamarr strongly recommends consulting your physician before starting any exercise program. The information provided is for general guidance and should not be taken as medical advice or a guaranteed outcome. Results will vary person to person.
workout, flat stomach, at home workout, no equipment workout, pilates waist workout, snatched waist workout, small waist workout, slim waist workout, 6 minute pilates workout, lower belly pilates, lower belly fat workout, lower abs pilates, lower abs workout, pilates lower abs, pilates for lower belly fat, quick pilates workout, beginner pilates workout, 6 min workout, lower abs burn, lower belly fat loss, lower ab exercises, home workout, belly fat exercises, christmas workout, flat tummy workout, short workout for fat loss, home pilates, #smallwaist, workout routine, fitness motivation, 7minworkout, quick abs workout, how to get flat stomach, how to get abs, how to get tiny waist, how to get abs fast, reduce belly fat, 7 minute abs workout, small waist, 10 minute workout, 10 min workout, waist slimming workout, waist workout, hourglass waist workout, flat belly workout, belly fat burn workout, belly fat workout at home, pilates abs workout, abs workout at home
#flatbellyworkout #smallwaist #pilates #hourglassworkout #homeworkout #hourglassfigure #workoutroutine #workout #athomeworkout #homeworkouts #flatstomach
source

HIIII OMGGG NEW UPLOAD <3 😍 comment DONE if you made it through the workout!!! i love you guys!!! like this video <3
This workout is the most !! I love it
My progress.
Day 1: ✅
Day 2:✅
Day 3: ✅
Day 1 ✅️
Day 2 ✅️
Day 3 break
Day 4
Day 5 TBD
Day 1 : Ok this feels alright it's not too easy or too difficult
Can someone please tell me their results
Can someone please tell me their results
Estoy sufriendo pero valdrá la pena para vacaciones 😢❤
Bon bah je vais essayer cet entraînement dès demain matin à la place de ma routine habituelle qui, je l'avoue, n'ai pas très efficace même si elle laisse place à de petits changements. À dans une semaine les girls, j'espère vrm ça va marcher ❤️🙏🤞
Idk how to work my core with our pilates instructions
I legit died girl
Does this work how many days and do I have to do it more then once sorry that I’m asking so many questions but school starts in one week and I need to keep working out because I feel really bloated so I need answers😞
Music name?
WOW!! THANK YOU QUEEN!!!!! 💕✨
Day 1✅
Jesus loves you, never forget that ❤❤❤ through the love of Jesus ( the son of God) on the cross dying for all our sins, even in your imperfections he is still calling you by name to him. Thank you such a good workout video 🫶🏽❤️
Girl thank you so so much have been workout your sport for months and I see my body like changing girl oh my God! Thank you so much done ✨ you are the best
29/5
Dia dois
1✅
Done! Thank you so much 🫶🏻🫶🏻🫶🏻 love your workouts!!<33
Cintura 80cm peso 65
Dia 1 ✅
Day 1✅️
Day1: ✅️
Day1:✅
Day2: Rest 😅
Day3:✅
i will do one month challange
day 1: ✅ it was painful but not bad
day 2:✅ it was not so bad i only rested for 5 sec i also did other workouts
day 3:✅ exhausting, but felt good
Hai where can I FIND these songs ??
Do you by chance have a video for love handles?
Day 1:✅
Day 2:✅
Day 3:rest 😺
Day 4:✅
Day 5:✅
Day 6:rest 😺
Day 7:✅
There is a big difference i can see it , it's get smaller 🥳
Brutal but got it done
i almost died from this workout 😂😭
hi! hope you can answer this.. for some with a bulging tummy, how will this exercise help me?
Celamarr I love your videos please can you make a knee friendly video? Because my knees are so weak. And can you make a full body workout videos? I will mix them with short videos❤❤
Por favor estoy nueva en este canal Esta rutina toca hacer por siete días ? Gracias por sus respuestas
Did it again❤
16 AÑOS DE EDAD
Today is my second day doing your 7 days challenge thank you celamarr. 🙏💪💪
Girl im dead im writing to you from heaven
Beautiful
Love this workout thank you celamarr 😇🥰
Done! ❤
This is the perfect circuit to add to ur workouts for core strength
Thank you for sharing this workout
Done 🙌🏽
❤💪
❤❤❤❤
Freaking loved it !!! Needed this !!! Fav part the ending ❤️ thxz for the motivation 🥵😍
I love you so so much from the bottom of my heart I just want to give you the most beautiful hug and kiss ever my beautiful beautiful princess you are such sweet beautiful and gorgeous person and a wonderful inspiring and phenomenal youtuber aswell ❤️ 💖 💗 💕 ♥️ 😊
My Queeen!!! 🍑👑