2 Healthy Weight Loss Chia Pudding Recipes | Chia Seeds Breakfast for Weight Loss- No Sugar No Milk

2 Healthy Weight Loss Chia Pudding Recipes | Chia Seeds Breakfast for Weight Loss- No Sugar No Milk
Eat This for Breakfast & Stay Full! 😍 2 Chia Pudding Recipes for Weight LossLooking for an easy and delicious weight loss breakfast? 🥣✨ Try these 2 Healthy Chia Pudding Recipes for Weight Loss! These easy chia pudding recipes are packed with fiber, healthy fats and nourishing ingredients, making them a great option for a healthy breakfast or snack.
In this video, I’m sharing 2 easy chia pudding recipes — one made with homemade almond milk, nuts, saffron and cardamom, and the second made with yogurt, chia seeds, honey, pomegranate, grapes and pumpkin seeds. ❤️
Both recipes are easy, delicious and filling, and can be prepared ahead for a quick breakfast.
🥣 RECIPE 1 — Almond Milk Chia Pudding
Ingredients:
1 tbsp chia seeds
1 cup homemade almond milk
4 chopped almonds
5–6 chopped cashews
Saffron
Cardamom powder
1 tbsp dry mixed fruits
Approx. Nutrition per serving:
Calories: 210–250 kcal
Protein: 9-10g
Carbohydrates: 16–21 g
Fat: 14–17 g
Fiber: 5–7 g
🍓 RECIPE 2 — Yogurt Chia Pudding
Ingredients:
1 cup plain yogurt
1 tbsp soaked chia seeds
1 tsp honey
2–3 tbsp pomegranate
Grapes
Pumpkin seeds
Approx. Nutrition per serving:
Calories: 260–310 kcal
Protein: 9–12 g
Carbohydrates: 30–38 g
Fat: 7–11 g
Fiber: 6–8 g
Macros are approximate and can vary depending on the type of yogurt, homemade almond milk, quantity of grapes, pumpkin seeds and dry fruits used.
💚 Benefits
✨ High in fiber
✨ Helps keep you full and satisfied
✨ Contains healthy fats from chia seeds and nuts
✨ Chia seeds provide omega-3 ALA
✨ Yogurt provides protein and calcium
✨ Pomegranate and grapes add natural sweetness and antioxidants
✨ Easy make-ahead breakfast
✨ Great option for a balanced weight-loss meal plan
⚠️ Weight-loss tip: Chia pudding can fit into a weight-loss diet, but weight loss depends on your overall calorie intake and lifestyle. Nuts, seeds, honey and dried fruits are nutritious but calorie-dense, so portion size matters.
If you enjoy healthy breakfast recipes, weight loss recipes, high-fiber foods, chia pudding recipes, healthy snacks and easy meal-prep ideas, don’t forget to LIKE ❤️, SHARE and SUBSCRIBE!

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