Join us for this beginner-friendly 12-minute fat burn workout that you can do before bed. This workout is designed to help you sleep better while boosting your metabolism, allowing you to burn calories even while you rest.
Regular exercise is not only essential for overall health but also plays a crucial role in improving sleep quality. With this quick and effective workout routine, you can achieve both! Our carefully selected exercises are designed to raise your heart rate, increase fat burning, and release endorphins, promoting a deep sense of relaxation and rejuvenation before bedtime.
In this workout, we will guide you through a series of low-impact knee-friendly exercises suitable for all fitness levels. No equipment is required, making it convenient to perform in the comfort of your own home even in your bedroom! Whether you’re a beginner or looking for a gentle workout option, this routine is perfect for you.
Benefits of this 12-minute workout:
Improve sleep quality: Engage in this workout to prepare your body for a more restful night’s sleep.
Boost metabolism: Activate your fat-burning potential and rev up your metabolism.
Beginner-friendly: Suitable for all fitness levels, with exercises that are easy to follow and perform.
Low-impact: Protect your joints while still achieving an effective workout.
Convenience: No equipment needed, allowing you to exercise anytime, anywhere.
Make the most of your pre-bedtime routine by incorporating this 12-minute fat burn workout into your daily regimen. Invest in your well-being and prioritize a good night’s sleep while working towards your fitness goals. Subscribe to this channel for more workouts, fitness tips, and healthy lifestyle content.
Remember, consistency is key when it comes to achieving your fitness goals. Let’s sweat and sleep better together!
#FatBurnWorkout #BeforeBedWorkout #SleepBetter #BoostMetabolism #BeginnerFriendlyWorkout
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RESULTS
Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo
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KEEP UP WITH ME
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CONTACT EMAIL → support@growwithjo.ca
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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Completed 9-15😊
I wasn't feeling so well today, didn't feel like I could work out after having seconds on dinner and dessert. I felt like trying I feel bad for only getting this work out done today. Didn't want to do a crazier work since I over ate
Thank you Jo, another banger of a video for the evening! 💖 I also loved your girly with you, made it even more fun!
I love the music in this one and the 12 min morning video as well !
No breaks???? 😮😂😂
.4/08/2026
This is hard for me because i cant even get past 9:30 ;-; But oh well, ill do it again next time.
That was so easy and doable, especially for beginners like me. It was fun too!
7/6/26 completed
You both just made my night exquisite! Thank you from my body!🎉❤😂
Thanks for this low impact one . I easily completed this before sleep , definitely adding this to my routine . I am preparing for a exam now so I am only doing low impact so that it won't affect my studies .your morning energy exercise is fab tooo❤
I love Jo so much
My 23 bd is like in 2 weeks and I’m trying a healthier age hope I commit
I WANT MORE EVENING WORKOUTS?!!!
PUH-LEASE????!! ❤
Lets get it! ❤ 💪
it works👍
Thank you. Jo 2026
Good workout BUT ya lost me when u got down on the floor😂. I did an alternative workout during that time. I hv been consistent w/ your workouts for 20 days and now vegan & l hv lost 7lbs towards my goal of 10-15lbs. Thank u❤
Im new to GWJ This was my 4th workout of yours today. I did a total body this afternoon & decided i enjoyed it so much i would check to see if there was a bedtime routine. This was my 3rd bedtime workout tonight, after i saw how many steps i had accumulated after the 2nd one, i decided i was going to hit that 10k! These are fabulous, not too hard, but i was really fading on this last one.
Your workouts have shown me how uncoordinated i am 🤣
Love it ❤
7/3/26 – completed
3/8/2026 Feb week 4
be proud of yourself that you chose to come today 💗
This was exactly what I needed today! I was feeling run down and just wanted to go to bed, but I did it!
I'm definitely relieved to have shorter workouts this week. The 4 month sleep regression is kicking my butt a bit but I'm still going to get these done 🎉
Apple Watch Mixed Cardio- 85 active cals. Low effort. I was exhausted. Dripping sweat though
Trying to work my way through as many of Jo’s videos as a can starting from shortest to longest to slowly build my strength and stamina. I aim to leave a comment on each workout that I complete.
Love this, me and my daughter did this together tonight and had great fun, nice and easy but works up a sweat still ❤
Amazing workout 🎉❤