I ditched my low-calorie breakfast for this one meal — and after years of struggling, it’s what finally got the menopause belly fat to come off. More calories, not less. Full recipe + dairy-free swaps inside.
▶️9 more menopause belly fat foods I eat on repeat:
🛒Shop the products I use:
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If you’ve tried everything and the menopause weight still won’t move — your body didn’t betray you. It just changed.
Menopause Weight, Solved is where we figure out what to do about it.
I have a background in biochemistry and I’m a Certified Nutrition Coach — so when nothing was working for me, I went back to the science. I test everyday foods on myself using a continuous glucose monitor, and what I’ve found has completely changed how I think about food, blood sugar, and weight loss after menopause.
I lost 25 pounds — including the menopause belly fat — and have kept it off for over two years. Not by eating less. By understanding what my body actually needed after menopause.
No shame. No extremes. No deprivation. Just real-world insight for women ready to work with their bodies, not against them.
If there’s a food you’ve always wondered about, leave it in the comments — it helps me decide what to test next.
These are my personal results — everyone’s body responds differently, but they can be a helpful starting point for your own awareness. This content is for general informational purposes only and is not medical advice. It is not a substitute for individualized guidance from your doctor or a qualified healthcare provider. If you have any medical condition, take medication, or are unsure whether a dietary change is appropriate for you, please consult your healthcare provider before making changes to your diet or lifestyle.
#menopauseweightloss #menopausebellyfat #menopauseinsulinresistance #menopauseweightgain #menopause #losingweightaftermenopause #weightlossaftermenopause #womenover50 #midlifehealth #midlifewomen #womenover60 #weightlossforwomen
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Two questions for you — what are you eating for breakfast right now, and would you swap it for this smoothie? 🥤
The protein powder I use is linked here if you want it: https://amzn.to/3ToGv94 (affiliate link — As an Amazon Associate I earn from qualifying purchases)
And if you want to see the 9 foods I eat on repeat to fight menopause belly fat, that video is on my channel — worth watching right after this one.
Comment RECIPE below if you want to see the chocolate protein snack bite I mentioned at the end.
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So jealous of you guys. Berries are not native fruits here in Indonesia, hence the ridiculously expensive price 😢
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You can still use whole flax because when you blend everything up your smoothie, the chia and flax will bet ground up. Also, I swapped out my non fat yogurt for cottage cheese. Hope it's a good substitute. It had fat.
Recipe please Thank You
Thank you ❤❤❤
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Recipe!!!!!
I couldn't find brocolli sprouts so I got organic brocolli sprouts powder
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Chia and flax seeds are cheapest at Aldi's
Wake up and put 1 tsp of chia seeds and 1 tsp of ground flax seeds into water. Stir and keep shaking everY minute or so for the first five minutes. Drink when hungry. You are full for several hours. If you don't let them gel. they will pull iron out of your body.
Recipe please
RECIPE please!
Sprouted ground flax seed taste better and has low lectin.
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Cannot find frozen broccoli sprouts in my grocery store. I’m not near a Whole Foods. Would broccoli sprout powder be ok?
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Recipe thank you !
Recipe…PLEASE
I hope you’re right. I’m not only a retired nurse, post menopausal, but I have been active my whole life and I still am, and I lift weights and I have had a very difficult time losing 25-30 lbs. It took me a whole year of being in a medical weight loss program, no GLP1, just calorie restriction, habit changes and exercise. Even now I’m starting to gain again, nothing has changed. I’m so frustrated. I’m going. To give this a try. Thank you.
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What if a person has an aversion to protein powder? I literally retch. Every one I've tried it still not staying down.
Can you use kefir instead of the milk and yogurt?
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