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HOW I LOST 50 POUNDS IN 5 MONTHS | My Weight Loss Journey | Tips to Lose Weight & Keep It Off
0:00 Intro
0:01 My Journey
2:03 Food
4:00 Steps
6:28 Hydration
9:22 Sleep
12:25 Fasting
15:26 Weight Training
16:52 How my journey is evolving
17:59 Outro
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What do u put in your coffee in the morning?
What a great video! Thank you!
We don't need to eat simple carbs . We can eat complex carbs for energy don't let the bread and pasta fool ya 😊
With your low carb lifestyle – did you still count your calories to lose the bulk of the weight? Did you still make sure that you were in a caloric deficit?
OMG thank you so much because I have been struggling with my weight and my relationship with food, I don’t like having breakfast either it’s just really not my thing. I’m also so glad you haven’t talked about a “calorie deficit” I’m always watching these type of videos and it’s always about a calorie deficit, it’s just to difficult for me to comprehend! I’m going to start my journey today and I hope god will be with me and for you too!!
Food for me is not an issue. I started alternating 70 minute workout at the gym with the alternate day walking 90 minutes at the indoor mall which is 3.9 miles. At first my appetite increased, but now it’s back to normal. I have a slice of sourdough toast in the morning and eat dinner. I make everything I can from scratch. I have 50+ lbs to lose and a lot of flab to tighten up.
I started a few weeks ago and completely agree with you. I would love to incorporate the gym into my life again but i simply dont have the time right now so i go for a walk at lunch and get minimum 8k steps most days. More than anything though im focusing on counting calories which is something i said i would never do but here i am lol.
Btw if you like eucalyptus try the eucalyptus mint body wash from Native.
Do you drink coffee black? Or use cream?
American life must be so weird. I get 7,000 to 10,000 steps in any natural day. Just taking my dog for a walk, buying food, going to work or choir (never more than a 15min walk away). I can't imagine having to use a car for everything!
Sadly, walking this "much" doesn't mean I am thin 😢
Great tips❤
Love this, thank you!
You lost me at fasting. I can’t fast. I have hypoglycemia and fasting would not be healthy.
What’s helped me get my steps in is my sunny health manual elliptical. I love that thing. Gets your heart rate up and helps you build endurance while getting so many steps in. I track it with my Apple Watch. Always feels great seeing I’ve hit my step goals.
I have a corporate job so because of the sedentary lifestyle it can be hard to get steps in. I had invested in a 400 dollar treadmill and it turned out to be messed up because the belt would slip to the side even after adjusting and tightening so I was scared to invest in another treadmill that would cause the same issues. An elliptical mimics walking / running so for me that was the next best option especially when I would rather work out at home. In the neighborhood we currently live in, while not bad, I still don’t feel comfortable walking outside by myself.
Great video!
I am doing a 36 hr FAST ☆ I am 21 hrs in
Can't wait to go to Bed 😂
Losing 10lbs a month is incredible and I feel like I was doing everything right but I stayed the same weight for 11 days and then got so mad I quit. Trying to jump back in. Did you never hit a plateau?
How to get in 120 grams of protein. Its all i can do to get in 70
I can’t do super low carb because I get hypoglycaemic and feel like I’m going to die
I love your enthusiasm in this video. This is my first video of yours I'm watching and I just subscribed to you. ❤
What's with the video? It keeps changing size. Also, the volume changes.
What she said at the
Beginning is the key
If ur ready to change
Ready to commit…
U will find something that works for u 😊😊😊😊
Skipping breakfast only works for the men. For females, it fucks our hormones up! My period would go missing for 2-3 months. It got regular when I stopped skipping breakfast.
I felt ready alot
11am to 7pm is nice eating window with a lemon with celtic salt water in the morning
Hello, can you tell me , if I make some exercises at home each day ( 10.000 steps fitness workout ) , these steps have the same results as outside walk ?