How to GET BACK ON TRACK with WEIGHT LOSS | RESET Your Habits + Weight Loss Goals



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35 Comments

  1. Girl I am going to be 40 next year and I’ve gained more weight then the last time and I can’t seem to take my sugar craving under control help please!?

  2. I fell off right around Thanksgiving and I feel like crap. My HS is acting up and mentally, I just don’t feel my best. I’ve been eating ALL the sweets- I’m talking cupcakes, CAKE cake, sweet potato pie, pumpkin pie, doughnuts, you name it. I gained around ten pounds in less than a month. I’m sad, but I’m not giving up. Pray for me, y’all. 🙏🏽💛

  3. I would like to thank you so much for this video. It came right on time for me I am in a time of reset in my life. I fell of a good run of weight loss and fitness due to life stress and distractions. Your information keys are on point for me and I plan to start today with the journaling and being prepared for my triggers, I have never thought of this before. I would very much like to participate in your accountability program and I will be watching your videos and I will be texting and looking forward to your response. Thank you so much again.

  4. Love, love, love this video. This is exactly the encouragement and validation I was looking for from you Dr. Nina! Thanks girl! Also, I made cute little sticky notes all around my house with my WHY and Motivational quotes on them!

  5. Yesterday, I was gifted a small box of macarons as a “Thank You” for helping someone. For the first time in a LONG time, I ate every single one of those macarons (5 in all) and felt no guilt or remorse. In fact, when my son asked me about it, I said, “Yep! They were mine. I ate them all and I’m proud of it.” Just 1 month ago, that would have never happened. I would have probably shamed myself for eating just one, but after watching your videos (which are so inspirational btw), I now see things in a new light. I was so relieved when you said “If I’m at a party, and they have cake, ya girl is gonna have some cake!” when for too many years all I heard was “Willpower! Be strong!” Thank you for your channel and all of the content you’re posting to help others. It’s REALLY helps! If I never lose a pound, at least now I can indulge once in a while and not feel an ounce of regret. Thank you! ❤️

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