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I lost some weight and then i stood the sane for a while now and i wanna get back on track please pray for mee
Thank you for this great advice! I really want to get back on track, but it's felt so insurmountable. But this video makes me feel like it's possible!
Thank you for the encouragement. You made some very good points which I will be adding to my routine.😊
This was great! Thank you sis!
Girl I am going to be 40 next year and I’ve gained more weight then the last time and I can’t seem to take my sugar craving under control help please!?
this is good
I have stopped for years I need a reset and reboot
I fell off right around Thanksgiving and I feel like crap. My HS is acting up and mentally, I just don’t feel my best. I’ve been eating ALL the sweets- I’m talking cupcakes, CAKE cake, sweet potato pie, pumpkin pie, doughnuts, you name it. I gained around ten pounds in less than a month. I’m sad, but I’m not giving up. Pray for me, y’all. 🙏🏽💛
Thank you for the help!
Could u share some healthy options when u have sugar cravings?
"If you don't make time to be healthy, you WILL make time to be sick…"
Dang, that hits hard, but in the right way. Thank you! 😊
Have you ever tried NOOM?
Thank you for this video ❤️
I need to start taking better care of myself 💪
LOVE your channel sooooo much 💕🙏🌱🎯💯
Where did you purchase that self from
Wow, this came at the perfect time
Dr Nina you are so beautiful 🤩 and glowing May I add
Thank you!!😀
Been hittin the gym hard!
I would like to thank you so much for this video. It came right on time for me I am in a time of reset in my life. I fell of a good run of weight loss and fitness due to life stress and distractions. Your information keys are on point for me and I plan to start today with the journaling and being prepared for my triggers, I have never thought of this before. I would very much like to participate in your accountability program and I will be watching your videos and I will be texting and looking forward to your response. Thank you so much again.
Right on Time!
Love, love, love this video. This is exactly the encouragement and validation I was looking for from you Dr. Nina! Thanks girl! Also, I made cute little sticky notes all around my house with my WHY and Motivational quotes on them!
Yesterday, I was gifted a small box of macarons as a “Thank You” for helping someone. For the first time in a LONG time, I ate every single one of those macarons (5 in all) and felt no guilt or remorse. In fact, when my son asked me about it, I said, “Yep! They were mine. I ate them all and I’m proud of it.” Just 1 month ago, that would have never happened. I would have probably shamed myself for eating just one, but after watching your videos (which are so inspirational btw), I now see things in a new light. I was so relieved when you said “If I’m at a party, and they have cake, ya girl is gonna have some cake!” when for too many years all I heard was “Willpower! Be strong!” Thank you for your channel and all of the content you’re posting to help others. It’s REALLY helps! If I never lose a pound, at least now I can indulge once in a while and not feel an ounce of regret. Thank you! ❤️
I find meal prepping helpful. It's been a journey working two jobs but I've lost ten pounds. Thank you 💖
Thank you again and again for your great advice
Wow. You took years off your looks and added so many to your life I’m sure…
I was here
Healthy Recipes Video ? All of your food looks SOO good! 😊
Me too Queen
Thank you,for the love. You stated, no judgement. I get judgement stare. But though this video, is well Ness for me.
Thank you just what I needed today
I enjoy your encouragements and videos. I just want to say that you are one of the only people that I've seen lost weight and not look sick. 💙
You are in my business but it's cool because I need to hear it! As always thanks for a video🧡. Omw to the gym now…
I lost 85 lbs six yrs ago.covid started.l lost my dad to covid .l gained 20lbs.l am embarrassed .l hate biking at home,going through menopause.l crave sweets in the evening .peanut butter.help
I started watching you when you were 2 years post weight loss. Basically I have been starting and stopping, having excuses for 14years 🙁
I love you so much Dr. Nina you give great advice. Thanks for sharing ❤️ This video has been very helpful