One of the most common questions I get from women over 50 is what to do about an increase in belly fat. I understand the frustration. In this video, I explain why it happens and how to lose it.
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More Videos by Dr. Becky:
Losing Weight After 50 Video Series:
How to Make Weight Loss Easier After Menopause/Perimenopause
What Can You Eat on a Low Carb Diet? (Full Food List)
Best Cooking Oils for Low-Carb or Keto Lifestyle
Intermittent Fasting for Women Over 50 – Helpful or Harmful?
Belly Fat- How Much is Too Much & How To Get Rid Of It
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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Get my Fasting "How To" Guide: https://www.drbeckyfitness.com/fasting-guide/
Get List of 100 Low-Carb Foods: https://www.drbeckyfitness.com/low-carb-food-list/
what if i think the reason is 1 bottle of wine every night?
I’m not very happy. I went and tried to get your 123 steps and it wouldn’t accept my email address. I’m old and the one I have is the only one I have. There’s no need for me to have multiple email addresses. Thanks anyway. 😖🤯
So many women over 50 are doing all the “right” things — fasting, eating clean, tracking — and still watching their belly grow.
I’ve found that when estrogen declines, gut health and cortisol play a much bigger role than most people realize.
Curious — has anyone here noticed fasting stopped working (or even made things worse) once you hit menopause?
Thank you for your informative video it will help me in my weight loss. I find not eating between meals helps a lot. ❤
Thank you, 'AuraqlineHealing' on Google, for helping me eliminate my Belly Fat, Obesity, Visceral Fat Disease, and Type 1 Diabetes forever!
Best thing I ever did was reading the book Woman’s weight loss secrets: the unspoken truth, after applying the knowledge I got from the book I feel like the cellulite is magically disappearing from my body
Drop whatever you are doing and go read the book Womans’s weight loss secrets: the unspoken truth, its absolutely life changing, trust me on this
The best desicion I ever made was getting the ebook Woman’s weight loss secrets: the unspoken truth, it completly changed my life
This book, Woman's Weight Loss Secrets: The Unspoken Truth, completely changed how I approach weight loss. It’s a must-read!
Best thing I ever did was reading the book Woman’s weight loss secrets: the unspoken truth, after applying the knowledge I got from the book I feel like the cellulite is magically disappearing from my body
Thank you so much, Dr. Becky for this valuable information. ❤
Sounds hopeless. So why if we're on bioidentical HRT creams, don't we go back to the way we were? I guess they don't work…so it IS hopeless other than starving ourselves and eating bland, boring crap. Gee…sounds like a fun life. 🙄
IF Safe for women who are not osteoporotic
Intermittent fasting as a T2D while on SUs seems risky?
My diet has consisted with all you mentioned for over 20yrs. And the past year my belly has gotten out of control. I changed my diet after learning of adrenal fatigue which I know western medicine doesn’t recognized. I walk for exercise because heavy exercise makes me tank… went vegan 8 months and I don’t do dairy. I eat btwn 10a -7am which is mostly just one meal or homemade vegetable juices..heaviest meal around 2pm…Not sure what else to do. The belly is out of control. You mentioned adrenals and that all I configure is the issue.
I FORGOT TO TELL YOU I AM 76 YEARS OLD AND HAVE A TEAR IN MY ACHILES AND HAVE LOTS OF PAIN .. AND I HAVEVISIT 6 DIFFERENT DOCTORS NOT HELP IN SITE ..PLEASSE YOUR INPUT MEANS A L0T TO ME SO PLEASE RESPOND TO ME IF POSSIBLE THANK YOU RACHEL
Thank you for all the good information… I have a question in some of your video you recoment take LMNT I will like to know what is the benefit to take this because its very salty do I need all the salt in my body? … Please let me know because if its going to make the pain in my body go away I will take … Thank you
Thank you
Am dealing with this and SIBO so the high fibre foods are out 🥹
I'm actually looking into fat removal….. I'm 50 and I feel depressed cause the weight just isn't coming off anymore. I eat healthy and exercise 4 -5 a week, no junk. I have one ovary only, so assuming my hormones have tanked. I just feel sad and defeated. Ugh
Thank you
Dr. Becky you're the BEST!
I’m learning about intermediate fasting. Is there an app you recommend to help keep track?
After menopause the only thing that worked for me is the fasting. I was eating only 900 cals a day all healthy foods. I actually gained weight! So I went to the 7/11 fasting (16 hours) and I started to Slowly lose it. I have a bad back and arthritis so I can't do much exercise other than walking. Not really helping on the tummy weight but all around it works. I will take any success. I am 5'3" and now 135 lbs when I used to be 115. It's tough. All I figure is I will do my best and let the rest sort itself. That is all one can do. Oh and I had 4 kids via C-Section which does not help any with the tummy issue. But at 57 I guess I can't complain too much. I figure do the best you can! I hope anyone that reads this knows you are not alone and this is so common. Much Love!
Please tell me how many meals do you recommend in eating window for menopausal women, two bigger or three smaller?
Thank you Dr Becky how do I get the what to eat an not eat information?
My belly fat started at 14 years old not 59.
I’m over 50 (and healthy) and a little bit of fat is ok. I’ve noticed people who lose too much fat also look older. Over 50, I think there’s a need to keep a bit of fat on, especially on the face.
Besides, most men like women with a bit of fat on them, trust me. Lol.
Hi
I found
Your MCT video with your husband very helpful. However I’m in Australia and having trouble finding it on your Amazon link – user operator error I suspect lol. So can you please give me the brand name for me. Y
Thanks in advance regards Susan 🎉
Can you eat like this when you've got Addison's disease?
Hello mam I am 36 yrs old how I reduce my weight please mam tell me
I love intermittent fasting but trying to gain muscle at 56.
Any information on plant base meat substitute? I am a non-meat eater