Extreme Fat Melting Diet Plan to lose 10 Kg | Most Effective Diet plan for Fat loss
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00:00 – Introduction to Extreme Fat Melting Diet Plan
02:03 – Meal 1
03:15 – Just after waking up in morning
03:39 – Breakfast for fat loss
06:32 – 1 hour after breakfast, do this
06:57 – Lunch for fat loss
09:50 – 1 hour after lunch, don’t forget this.
10:01 – Evening Snacks for fat loss
12:17 – Dinner for fat loss
FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored & Amazon Affiliate Links)
Ashwagandha Leaf Juice –
Steel cut oats –
Whole cashews –
Rolled oats for smoothie –
Millets Combo Pack –
Measuring cups –
Ragi Flour –
Barley Flour –
Jowar Flour –
Water Bottle –
Makhana –
Dry Figs (Anjeer – option 1) –
Walnut Kernels (option 1) –
Raisins (option 1) –
Gurbani Almonds (option 1) –
Chia Seed Powder –
Almonds –
Cashews –
Pumpkin Seeds –
Dates –
Bhuna chana – (prefer buying it offline for more economical prices)
Chana Sattu –
Amla powder –
Mixer Grinder similar to the one I use –
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BEST PRODUCTS FROM UPDATED WORST TO BEST 2020 SERIES (Not Sponsored & Amazon Affiliate Links)
Shampoo (option 1) –
Shampoo (option 2)-
Shampoo (option 3) –
Bathing Soap (option 1) –
Bathing Soap (option 2) –
Bathing Soap (option 3) –
Toothpaste (option 1) –
Toothpaste (option 2) –
Face wash (option 1) –
Face wash (option 2) –
Face wash (option 3) –
Hair oil (option 1) –
Hair oil (option 2) –
Hair oil (option 3) –
Moisturiser (option 1) –
Moisturiser (option 2) –
Moisturiser (option 3) –
Cooking oil (option 1) –
Cooking oil (option 2) –
Cooking oil (option 3) –
Ghee (option 1) –
Ghee (option 2) –
Ghee (option 3) –
Biscuits (option 1) –
Biscuits (option 3) –
Namkeen (option 1) –
Namkeen (option 2) –
Namkeen (option 3) –
Deodorant (option 1) –
Deodorant (option 2)-
Deodorant (option 3)-
Hair Conditioner (option 1) –
Hair Conditioner (option 2) –
Hair colour (option 1) –
Hair colour (option 2) –
Hair colour (option 3) –
00:00 – Segment Partner –
DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : YouTube Audio Library
I wish you good health.
Fit Tuber
source

It’s winter here, n can IBS people can follow the same diet ?
all my questions were asked by the second vivek😛
The only youtuber i trust❤
Corn kab lena chaiye?
This actually helps me to lose 11 kgs ,
Thankyou so much 🙏🏻🙏🏻
Please share diet plan for night shifts workers
😂 the hostel guy
I workout at night (7pm) should I consume protein shake at 9pm or is it okay to have it for breakfast and have soup for dinner
Nearly 2 and half years before I was 108 kg when I watched your video about fat loss. I made my schedule as per your video and am still continuing the same, now I am only 76 kgs. You are the best.
Ram Ram
Boy, the commentator is Just ME..
Thanks Sir
What about protien goal brother?
❤
HELLO STRANGERS !!!
current weight -70.4kg😔
my target-55kg😃
please remind me to hit my target💪🔥
Student ke liye diet plan chahiye because ham subah ke 7 se 2 tak to school me hote hai hamare liye diet plan kya hona chahiye
hi thanks for sharing the great plan in simple words.
i followed this plan for july month and lost 3.5 kgs. this months has aprx 6 cheat days.
the best part of this diet is i never feel that i am dieting.
i am enjoying this food and best food items is soup in dinee
I can't eat millets or wheat because my doctor told me to not eat any other things because i have problem in stomach
But this diet is not protein rich
Is this good and maintain muscle mass?
Hindi m bol letta bhyiiii ya ratta marke bolne lgra sbb
Can we eat Millets like Raagi, Jowar, Barley in Thyroid???
Your ingredients are very expensive, housewife's can't specially who are leaving in combine family
But I'm a different video you told not to eat onions with tamato they are virodh aahaar
Jai Sri Krsna Vivek Bhai. Thank you for the very useful video. I'm starting this plan with full determination, to be a healthy version of who I want to be.
Plant Ayurveda Garcinia Capsules are one of the best herbal supplements I have tried. The quality and natural formulation are truly impressive.
How many day we should follow this🙂
I am starting right now …I will come back after 1 month ..my current weight is 68 kg
Meri mummy ye video dekh rahi he and usko ash guard juice kya he nai pata
thank you for this awareness and care its helps a lot
Will start from June 6 2026
App ko bohot bohot dhanyawad, bhaiya,
Thank you .🧘🏼
can i eat all breakfast meal as dinner or for evening hunger ?
Highly motivated, informative video❤salute sir🫡
Bro has some personal issue with EGGS !
I am starting today 😊
My current weight is 82 kg I am starting your diet from july 8 i will comeback with the result in a month
Hostel mai raha krr yee sabh kaise kare yrr🤧🥲😭😭😭
God bless u Vivek
for such Helpful, Correct health guidelines.
We r all following ur channel ❤from USA 🇺🇸
Can i have chicken and eggs occasionally in this diet??
Basunti kaha hay
Can we add 100 gm paneer on daily basis?
Fgfd
Should have Hindi names for millets kodo millet is poha
I strictly followed your this diet for last 27 days. I lost 5 kgs of my weight. My skin is glowing than before. Thank you ❤
Can you pls make a diet plan which includes wheat roti and white rice please 🙏
Its literally non negotiable for me
Even if i follow this one for 1 month next month ill overeat rice
Pls 🙏
Where is the protin in this routine🙄?