🌟 Join the Reset Academy! 🌟
OPEN ME 👇 FOR RESOURCES MENTIONED
►Intermittent Fasting Companion Guide:
►Fast Like a Girl:
►Order Eat Like a Girl:
►LMNT:
►Perfect Aminos (Pelz for 10% off first order):
►Resetter Podcast:
►Resetter Podcast YT Channel:
►Keto Mojo US:
►Keto Mojo EU:
►Nutrisense CGM:
TIMELINE:
00:00 Intro
01:40 Why are you struggling to lose weight at 40?
02:39 Estrogen makes you insulin sensitive
03:30 What should you do to improve estrogen after 40
05:21 Should you fast to improve estrogen?
07:20 5-1-1 Diet Variation
Vary your fasting. Repeating the same fast style day after day is sure fire way to slow your metabolism. Variety is key. I cannot stress this enough! This can look like incorporating a weekly 24 hour or 36 hour fast. Or I recommend adopting one of my weekly fasting variation styles, such as the 5-1-1.
The 5-1-1 Fasting Variation entails 5 days a week of intermittent fasting (13-15 hours), 1 day a week of 24 hour fasting and 1 day a week of healthy feasting.
#FastingLifestyle #fastingtips
****
Dr. Mindy’s Website:
Reset Academy:
Dr. Mindy’s Facebook Page:
Dr. Mindy’s Facebook Group:
Resetter Podcast:
Dr. Mindy’s Tiktok
Affiliate Disclaimer
*****
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
source
After 3 babies I got my tubes removed at 28. My troubles started there. I never had pms symptoms of any kind, always regular and could drop weight any time I wanted. I’m 34 now and miserable. Trying to get my system back on track as best I can. I know I’ll never been like I was before my surgery, but I would really like to be comfortable in my body again. And quickly approaching 40 is freaking me out, like if I don’t do it NOW I’ll never be able to. 😭
My grandma has heart arrhythmia, her heart doctor said no keto. Does that make sense for them to say?
Companion guide
Companion guide
fast like a girl
I’m so inspired!!! 🤯🤯🤯 I’m doing it somehow someway!!!!
If I'm trying to gain muscle and eat 1gram of protein per pound of weight- how do I incorporate that with IF and longer fasts? eating 2 meals and a min of 60grams of protein per meal seems like a lot.
I'm a 42yrs old woman with about 50-60lbs to lose. I'm really confused here. I watched a video of you stating that we need to eat the amount of protein équivalent to the weight we would like to be in lbs. How does this relates to keto ? I thought keto was low carbs, moderate protein and high fat. I'm confused 🤔🤔🤔
So you can use the LMT packets in your water while fasting and that won't break your fast?
Fast like a girl
Fast like a Girl!
Companion guide please! 🎉
companion guide please
Fast like a girl
If you use bio identicals does that change how you fast
companion guide
Companion guide please!
Fast like a girl! I'd love to get any further material you have to share ahead of the book release. Thanks so much for this and all of your helpful videos.
FastLikeAGirl
I’ve ordered the book but would love the Companion guide link please 😃
Companion guide please 🙂
Companion guide
Companion guide please!
Fast like a girl
But what if someone is estrogen dominant?