Today I am sharing 5 daily habits that help me to maintain my 70 lb weight loss!
WEIGHTWATCHERS REFERRAL:
MY COOKBOOK:
MY COOKBOOK (EBOOK):
Five other daily habits:
I walked 10k steps a day for 30 days:
Feel free to leave any questions or suggestions in the comment section! I’d love to hear about your journey as well!!
0:00 intro
0:56 eat dessert
4:30 positive self talk
6:53 make a healthy meal at home
8:44 take a walk
10:23 help your future self
THANK YOU!!
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MY EBOOK:
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LIQUID IV: code NIKKIGETS_FIT
Blender bottle I use:
Walking pad I use:
Rollerblades I use:
Roller skates I use:
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KITCHEN SCALE:
Follow me on WW Connect Page: nmadoch7188
HOW I LOST 50 POUNDS IN 5 MONTHS:
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Ty for sharing
I don't eat anything "in moderation" that I'm not supposed to be eating. Gymnema Sylvestre helps crush my cravings for sweets.
This is very frustrating for women with insulin resistant PCOS to listen to. — Dessert every day?! 🙈🙈 There's no way we ever could do that and lose weight, for multiple reasons.
Please 🙏 consider doing a video dedicated to healthy dessert 🍨 Your apple desserts look amazing!! I also have a major sweet tooth and I really struggle with overeating sweets. Thank you!!
Thx Nikki. Really good
Such a great video! You are such an inspiration!
Out of curiosity, how much weight did Adam lose? I believe you said he was doing WW with you and you both look terrific! It’s great to have a partner on a weight loss journey. Thanks!
I would love a dessert video!
Great tips! I would love a dessert video, I also save some points every day for dessert. That s’more-looking treat looked especially tasty!
I’d love to see a desserts video! ❤❤❤
I need to work harder to get 10000 steps
Great tips!
Would love a dessert video❤. Love all the helpful ideas. Thank you.
Thanking yourself for doing something positive is SO cool!!❤❤ As one who struggles with negative self talk, this is such an encouragement!
I love your dress! I just started back to WW meetings after neglecting the app on my phone for months and months. I was so excited when I saw your picture on the banner. I love you videos for inspiration and I just bought your cookbook. Thank you!
I would love a video on all the desserts that you make…. especially the chocolate ones. LOL. I've been enjoying your videos. I recently started my weight loss journey. I'm off to a very rocky start. I bought your cookbook, and I've enjoyed the meals that I've tried.
I could not have that amount of snacks in my house. I just wouldn’t trust myself. I am weak when it comes to willpower.
Thanks for the tips! I have found walking in the morning really helps me stay on track through out the day. Also, you are so right about talking kindly to yourself. I keep telling myself that I didn't gain the weight overnight, so it will just take time to lose it. Small steps to a better life.
I suffer after dinner with eating & wanting sweets. Mostly every night I can eat a drumstick, some cookies or whatever I have the at is sweet all in one night. I literally binge eat when it comes to desserts. I want to change that about myself because that is my biggest weakness. Can you do a video of healthy dessert recipes you make that have helped you along the way? I need ideas and help knowing what is good or not so good, what to look for and or avoid.
We need another video of Adam cooking all the meals!! 😂😊
Your videos are so helpful!
Wow, that thumbbail! Your arms and shoulders are getting really sculpted!
I started eating apples in the evening like you and it really does curb the sweet tooth!
Working at my new job, I get in over 10,000 steps a day. And before work, I go to the gym for strength training. Mindset is huge for me as well, I try hard not to be mean to myself when I feel as if I haven't done a lot in for the day. Thank you for the reminder to be kind to yourself. As always you're my huge inspiration, thank you friend! ❤️✨️
Could you please post a dessert video?
You have earned everything you have achieved and accomplished ❤️
Great tips, as usual! Thank you! 🙂
Thank you Nikki for the tips! You are really inspiring me to do better!
Nikki you have been such an inspiration to me. After 66 years, you would think I have most things figured out, however lots of things change as you get older (i.e. bad knees and hips, slower metabolism, changed life goals, etc). I now track everything on WW and it has been the one thing that is really working to help me meet my goals. Your videos have encouragement, great ideas, and give me renewed motivation. Thank you Nikki!
You look amazing 🎉🎉🎉
Nikki can I ask how did u manage not to have any lose skin even tho u lost a lot? Did u moisturise your belly or something. To prevent this
U look beautiful in both weights!
Thank you Nikki! I also like a sweet after a meal and now am able to stick to low- point options to do that. In the past, I would consume a whole sleeve of cookies or an entire pint of ice cream without even realizing how much I was eating. Thank you for all the motivation! P.S. the rollerblading is going great. Hugs to you Nikki! ❤🥰
Hi N- Great practical and concise life hacks! 1. Eat dessert 2. Positive Self Talk 3. Make a healthy Meal at Home 4. Take A Walk 5. Help your future self. 🙌. THANKS for your video!👍Much appreciated ❤❤❤
Thank you for your great tips!! 👍 ❤ You are so encouraging!!!!
Great video
Great tips that I am going to work on for myself. I’d love a video with your favorite desserts.