Indoor Walking Workout For Fat Loss (BOOST YOUR METABOLISM!!) // Caroline Jordan // For more about low impact workouts to lose fat, visit:
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Combining Indoor Walking workouts with other forms of cardio exercise and strength training, plus eating a healthy diet, is an effective way to tone your muscles and help you achieve your fat loss goals.
Get ready to walk your way to a stronger self in this Indoor Walking workout for fat loss. Using moves designed to improve your posture, core strength, cardiovascular fitness, and functional flexibility, this low-impact video offers an effective way to exercise at home. In 40 minutes, you will challenge your heart, shape defined muscles, burn fat, boost your metabolism, and get a satisfying workout. This routine will move your body, work your muscles, and help you feel incredible.
This indoor walking workout fat loss video is guaranteed to exercise your entire body and leave you feeling amazing. Ready to get sweaty? Press play on the video and join me!
Positive Feel Good Fitness,
-Caroline Jordan
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40 Min Indoor Walking Workout For Fat Loss (BOOST YOUR METABOLISM!!)
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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Get ready to walk your way to a stronger self in this Indoor Walking workout for fat loss. Using moves designed to improve your posture, core strength, cardiovascular fitness, and functional flexibility, this low-impact video offers an effective way to exercise at home. In 40 minutes, you will challenge your heart, shape defined muscles, burn fat, boost your metabolism, and get a satisfying workout. This workout uses light dumb bells to increase your calorie burn. Let me know how you feel after this workout by commenting below!
I could never do this without music.
I love this energetic and positive video! Combining cardio and strength building is so efficient! Thank you, Caroline! A patreon from Tel Aviv, Israel
Day 1 I have damnn glut muscle pain but still I am doin my best because of hip muscle and lower back pain I feel v fat slow lazy and dizzy all the time weather on outside is v v hot so today I am done with this workout only for 15 minutes from now on daily I will do my best let's see ❤❤ hope for the best girlies
Hey Caroline I have a question, I am genetically fat weighing 85 kgs, my mom, dad, grandparents are on a heavier side. If I wanna start slow will this exercise work for me? Can I reach my goal?
Thank you, Caroline! This walking workout was the most fun and best one I have ever done. I am missing my daily walk due to the Canadian wildfire smoke that made its way over here in northern NJ. I missed it yesterday and was really wanting to go out today but the air quality is terrible. I found your video and knew it was going to be good. I usually find a lot of other walking workout videos to be boring. I'm glad I found yours. It was great! Thank you!
First time I've done this workout. It was so fun. I appreciate the milage count and walking with the weights. More of these please. Caroline, thank you so much for all of your enthusiasm and efforts. You've made such an impact on my fitness. Thank you
I haven't been working out for a while, and the weight has shown that. But I've watched and followed this specific workout video time and time again over the past few years, it's clearly my absolute favorite. Getting ready to start that journey again, and this video will be my go to for weeks and months to come. Don't stop making these videos! You don't know how much they help! Your mood and attitude and positive outlook are so helpful with keeping people like me going! Keep up the great work.
I just started with your videos. I noticed this was 5 years ago, I hope you keep making videos, this one is awesome. I am 50 and I am in my,journey for a better health
its makes me more energetic thank you very much
great thank you – after this work out i felt so enegetic- thank you so much- i started a new life thourgh your videos from today thanks again
Liked before watching due to the lack of music!
WHEW!!!! Unbelievable cardio walk workout, Caroline. My highest heart rate was 121, and my step count was over 4K. I used ankle weights for additional strength and intensity. You are truly an inspiration, and you totally encourage me to go a bit further with my workout goals. I can do hard things!!!!! 🙌🏾🙌🏾🙌🏾👍🏾💕Keep up the good work😄
Dear Caroline
Thank you for this 40min indoor workout
Thank you Caroline
This is my first time on this channel. I was looking for something different for my indoor walk today, as I've been doing the same routines for awhile now. I'll definitely be doing this one again when I need to get a lot of steps in! I got almost 3900 just now! Thank you, Caroline!
My steps 3,462 19min heart rate 143 calories burned…thank you for this video is enjoyed it
I’m 68 years old and I kept up with you step first step and my heart rate is 113
I absolutely loved this! So convenient and effective!
I loved this walking weight exercise ! Grandma 67 years old!! 10 grandchildren! I am blessed! Amen!
Great workout! That is actually the most fun I have had on an indoor walk. I am almost 40 and giggled during the skipping.
Thank you! 💐
Amazing !!❤
I am glistening! That was fun! Thank you for all of your workouts!🌷🐋🌻
Just found this workout. So good. Heart rate 124. I am 67 and could do all the rounds of weight work with my 3 pound weights. I did 2.16 miles. Really enjoyed the variety of moves.
Thank you Carolina. I am 62. I enjoyed it
Absolutely amazing routine. I love it!!
Thank you Caroline❤
CJ I did the osteoporosis one before this. Boy oh boy this one is really good. 40minutes Already. Tnx CJ. This time I’m saying goodnight to you. Put on your nightgown and sleep tight. See you tomorrow. 😴🙏💕💗
Thank you for your labour of love, your encouragement. You make fitness fun. Love this ❤
awesome, thank you!
was feelin down & after an outdoor walk and laying down, I still felt down, but I knew this would help and it DID!
Yay👏 great workout Carolyn🙏
Caroline, I'm 63, gardening is my exercise. I so trust your fitness classes, I am getting stronger every time. Your a rare trainer, not pushy, fun, informing us on safe form. Your amazing, where were you when I was 30? Ha-ha! Now is best. Blessings from Nashville area!❤🎉
Thanks for a great workout! So encouraging!
Skipping was FUN! Effective walking workout 🙂
Can't wait to try this elevated in door walking workout out. I already use your 30 minute one and I love it so thank you so much for creating these! Please can you let us know the weight of the dumb bells? Thanks so much again for encouraging movement in a moderate, achievable way ❤
Nice work out mam 40 mins on fire🔛🔥 mode thank you mam❤
This is an awesome workout from home…sweaty.. too good … Love from India…
Perfect re-entry workout after foot injury! Thanks Caroline!
Again, it’s a great workout video. Totally drenched in sweat. ❤❤❤
That had me sweating buckets
Love the workout and your motivation ❤️
Really, good for a 74 year old lady
Great workout
I certainly was shimmering after this 40 min video! Especially liked the 2nd half with the weights. I will try to increase the weights too Thank you Caroline
butt kicker for me!